Date and pear milkshake

20 min

1 / Portion

Contains allergens

Millet Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Sulphites Dates Oats Gluten Milk Lactose Cinnamon

Recipe preparation steps

Rinse the millet groats with boiling water in a sieve (to remove the bitterness). Boil in a 1:2 ratio, i.e. twice as much water as millet. Pour boiling water over the dates, remove from the water after 15 minutes.

Cut the pears into cubes.

Place the milk, 100 ml of water and all the remaining ingredients in a blender container and blend until smooth.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.16 g	0.16 g
Alanine	0.44 g	0.44 g
Alcohol	0.16 g	0.16 g
Alpha Linolenic Acid	0.01 g	0.01 g
Arginine	0.32 g	0.32 g
Ash	3.02 g	3.02 g
Aspartic acid	0.5 g	0.5 g
Beta-Cryptoxanthin	0.65 µg	0.65 µg
Beta-Glucan	1.19 g	1.19 g
Beta-carotene	22.25 µg	22.25 µg
Beta-sitosterol	10.3 mg	10.3 mg
Betaine	0.16 mg	0.16 mg
Boron	71.66 mg	71.66 mg
Brassicasterol	0.16 mg	0.16 mg
Calcium	171.44 mg	171.44 mg
Calories	196.56 kcal	196.56 kcal
Campesterol	0.16 g	0.16 g
Carbohydrate	81.84 g	81.84 g
Carotene Alpha	0.16 µg	0.16 µg
Carotene Beta	9.08 mg	9.08 mg
Chloride	0.81 mg	0.81 mg
Chlorine	17.96 mg	17.96 mg
Cholesterol	4.59 mg	4.59 mg
Choline	0.24 mg	0.24 mg
Chromium	1.2 µg	1.2 µg
Citric acid	32.66 mg	32.66 mg
Cobalt	0.16 µg	0.16 µg
Complete Protein	0.52 g	0.52 g
Copper	0.59 mg	0.59 mg
Cysteine	0.14 g	0.14 g
Cystine	0.04 g	0.04 g
Daidzein	0.16 mg	0.16 mg
Energy	822.64 kJ	822.64 kJ
Erythritol	0.16 g	0.16 g
Fat	3.42 g	3.42 g
Fatty acids	1.51 g	1.51 g
Fatty monounsaturated	0.9 g	0.9 g
Fatty polyunsaturated	1.27 g	1.27 g
Fatty saturated	0.88 g	0.88 g
Fatty trans	1.34 g	1.34 g
Fiber	6.84 g	6.84 g
Fiber insoluble	4.72 g	4.72 g
Fiber soluble	2.13 g	2.13 g
Fluoride	0.94 mg	0.94 mg
Folate	0.06 µg	0.06 µg
Fructose	8.99 g	8.99 g
Galactose	0.68 g	0.68 g
Genistein	0.16 mg	0.16 mg
Glicemyc Index	85.92 µg	85.92 µg
Glucose	7.52 g	7.52 g
Glutamic acid	1.44 g	1.44 g
Glutamine	0.29 g	0.29 g
Glycine	0.24 g	0.24 g
Glycitin	0.16 mg	0.16 mg
Histidine	0.14 g	0.14 g
Hydroxyproline	0.16 g	0.16 g
Inulin	0.6 g	0.6 g
Iodine	10.21 µg	10.21 µg
Iron	4.2 mg	4.2 mg
Isoleucine	0.27 g	0.27 g
Lactose	5.78 g	5.78 g
Leucine	0.74 g	0.74 g
Lignin	0.02 g	0.02 g
Linoleic Acid	0.66 g	0.66 g
Lutein	35.2 µg	35.2 µg
Lutein + zeaxanthin	82.88 mg	82.88 mg
Lycopene	0.16 µg	0.16 µg
Lysine	0.2 g	0.2 g
Magnesium	102.9 mg	102.9 mg
Malic acid	52.16 g	52.16 g
Maltose	0.07 g	0.07 g
Manganese	1.77 mg	1.77 mg
Methionine	0.13 g	0.13 g
Molybdenum	7.96 µg	7.96 µg
Myristic Acid	0.01 g	0.01 g
Natron	0.26 g	0.26 g
Nickel	0.81 mg	0.81 mg
Oleic Acid	0.31 g	0.31 g
Omega 3	0.04 g	0.04 g
Omega 6	1.17 g	1.17 g
Oxalic acid	7.96 mg	7.96 mg
Palmitic Acid	0.21 g	0.21 g
Phenylalanine	0.35 g	0.35 g
Phosphorus	311.94 mg	311.94 mg
Phytoene	0.16 µg	0.16 µg
Phytofluene	0.16 µg	0.16 µg
Phytosterols	22 mg	22 mg
Potassium	578.05 mg	578.05 mg
Proline	0.44 g	0.44 g
Protein	11.79 g	11.79 g
Protein Animal	0.68 g	0.68 g
Protein Plant	7.36 g	7.36 g
Quinic acid	19.66 g	19.66 g
Raffinose	0.08 g	0.08 g
Salt	0.04 g	0.04 g
Selenium	8.01 µg	8.01 µg
Serine	0.34 g	0.34 g
Silica	0.16 mg	0.16 mg
Sodium	58.55 mg	58.55 mg
Sorbitol	0.16 g	0.16 g
Stachyose	0.16 g	0.16 g
Starch	44.48 g	44.48 g
Stearic Acid	0.05 g	0.05 g
Stigmasterol	0.16 g	0.16 g
Sucrose	5.78 g	5.78 g
Sugar	28.07 g	28.07 g
Sugar added	1.34 g	1.34 g
Sulfur	78.16 mg	78.16 mg
Taurine	0.16 mg	0.16 mg
Theobromine	0.16 mg	0.16 mg
Threonine	0.22 g	0.22 g
Total Carbohydrates	48.32 g	48.32 g
Total Fat	2.66 g	2.66 g
Total Protein	7.36 g	7.36 g
Total sugar alcohols	1.33 g	1.33 g
Tryptophan	0.08 g	0.08 g
Tyrosine	0.22 g	0.22 g
Valine	0.34 g	0.34 g
Verbascose	0.16 g	0.16 g
Vitamin A	38.88 µg	38.88 µg
Vitamin ARE	0.3 µg	0.3 µg
Vitamin B1 (Thiamin)	0.52 mg	0.52 mg
Vitamin B12 (Cobalamin)	1.27 µg	1.27 µg
Vitamin B2 (Riboflavin)	0.45 mg	0.45 mg
Vitamin B3 (Niacin)	1.96 mg	1.96 mg
Vitamin B4 (Choline)	29 mg	29 mg
Vitamin B5 (Pantothenic acid)	1.01 mg	1.01 mg
Vitamin B6 (Pyridoxine)	0.47 mg	0.47 mg
Vitamin B7 (Biotin)	0.16 mg	0.16 mg
Vitamin B8 (Inositol)	8 mg	8 mg
Vitamin B9 (Folate)	65.84 µg	65.84 µg
Vitamin C (Ascorbic acid)	4.92 mg	4.92 mg
Vitamin D	1.37 µg	1.37 µg
Vitamin D3	0.68 µg	0.68 µg
Vitamin E	0.7 mg	0.7 mg
Vitamin K	9.82 µg	9.82 µg
Water	155.65 g	155.65 g
Xylitol	0.16 g	0.16 g
Zeaxanthin	0.16 µg	0.16 µg
Zinc	2.87 mg	2.87 mg