Recommended focus of this week
Potassium Cargo Integration
Combat electrolyte loss from heat using potassium-heavy organic foods.
High In Potassium
Protein:
13.8g
Fat:
22.6g
Carbohydrates:
0.7g
Kcal:
261.4
Contains allergens:
Milk, Meat, Mustard
Tags:
Fruit, Tropical Fruit, High In Potassium, Rich In Fiber, Raw Ingredient
Protein:
3.7g
Fat:
3g
Carbohydrates:
14g
Kcal:
97.8
Contains allergens:
Milk, Iodine, Vitamin B12 (Cobalamin)
Tags:
Dried Fruit, Banana, High In Potassium, Natural Sweetener, Snack Food
Newly added
Protein:
9.2g
Fat:
6.6g
Carbohydrates:
51g
Kcal:
300.2
Contains allergens:
Wheat, Sulphites, Gluten
Protein:
5.81g
Fat:
14.43g
Carbohydrates:
3.46g
Kcal:
166.95
Contains allergens:
Tree nuts, Egg
Protein:
1.5g
Fat:
0.2g
Carbohydrates:
25g
Kcal:
107.8
Contains allergens:
Citrus fruits, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome
Protein:
2g
Fat:
0.4g
Carbohydrates:
3.6g
Kcal:
26
Contains allergens:
Birch Pollen-Related Oral Allergy Syndrome, Mugwort-Celery-Spice Syndrome, Latex-Fruit Syndrome
Protein:
0.8g
Fat:
0.6g
Carbohydrates:
9g
Kcal:
44.6
Contains allergens:
Berries, Sulphites, Elderberry
Protein:
18.52g
Fat:
21.1g
Carbohydrates:
0.8g
Kcal:
267.18
Contains allergens:
Milk, Lactose, Rennet
Protein:
4.4g
Fat:
0.4g
Carbohydrates:
9g
Kcal:
57.2
Contains allergens:
Parsley, Celery, Mugwort-Celery-Spice Syndrome
Protein:
2.6g
Fat:
0.3g
Carbohydrates:
5.2g
Kcal:
33.9
Contains allergens:
Saponins, Oxalates
Protein:
16.8g
Fat:
10.2g
Carbohydrates:
1g
Kcal:
163
Contains allergens:
Chicken, Vitamin B12 (Cobalamin)
Protein:
17g
Fat:
9.9g
Carbohydrates:
1.4g
Kcal:
162.7
Contains allergens:
Fish, Tomato, Histamine
Protein:
0.8g
Fat:
0.5g
Carbohydrates:
8.3g
Kcal:
40.9
Contains allergens:
Strawberry, Birch Pollen-Related Oral Allergy Syndrome, Salicylates
Protein:
1.1g
Fat:
0.2g
Carbohydrates:
13.8g
Kcal:
61.4
Contains allergens:
Rosaceae fruits, Birch Pollen-Related Oral Allergy Syndrome, Salicylates
Protein:
5.8g
Fat:
2g
Carbohydrates:
58.3g
Kcal:
274.4
Contains allergens:
Wheat, Rye, Gluten
Protein:
24.1g
Fat:
13.9g
Carbohydrates:
1g
Kcal:
225.5
Contains allergens:
Fish, Anisakis, Histamine
Popular with users
Protein:
22g
Fat:
13g
Carbohydrates:
1g
Kcal:
209
Contains allergens:
Fish, Iodine, Anisakis
Most favorited
Most viewed
Protein:
19g
Fat:
17.9g
Carbohydrates:
0.1g
Kcal:
237.5
Contains allergens:
Chicken, Juniper, Sulphites
Protein:
16.5g
Fat:
0.3g
Carbohydrates:
1g
Kcal:
72.7
Contains allergens:
Fish, Anisakis, Iodine
Protein:
10.5g
Fat:
9g
Carbohydrates:
15g
Kcal:
183
Contains allergens:
Wheat, Soy, Peanuts
Tags:
Cheese, Full Fat Dairy, High Calcium, High-protein, Saturated Fats
Protein:
4.65g
Fat:
12.8g
Carbohydrates:
25.6g
Kcal:
236.2
Contains allergens:
Milk, Tree nuts, Soy
Protein:
7.14g
Fat:
35.7g
Carbohydrates:
50g
Kcal:
549.86
Contains allergens:
Milk, Hazelnuts, Soy
Protein:
6.5g
Fat:
3.2g
Carbohydrates:
8.3g
Kcal:
88
Contains allergens:
Crustaceans, Fish, Soy
Tags:
Fresh Pasta, Filled Pasta, Spinach And Ricotta, Low-Fat, Low-Sodium
Protein:
10.6g
Fat:
10g
Carbohydrates:
1.9g
Kcal:
140
Contains allergens:
Egg, Wheat, Iodine
Tags:
Plum Cake, Baked Goods, Homemade Dessert, Fruit-Based Dessert, Dried Plums (prunes)
Protein:
0.9g
Fat:
0.5g
Carbohydrates:
8g
Kcal:
40.1
Contains allergens:
Citrus fruits
Tags:
Chili Con Carne, Meat-Based Dish, Spicy Cuisine, Beans, High-Protein Food
Protein:
3.33g
Fat:
63.3g
Carbohydrates:
6.67g
Kcal:
609.7
Contains allergens:
Egg, Milk, Soy
Protein:
17.1g
Fat:
14.6g
Carbohydrates:
61g
Kcal:
443.8
Contains allergens:
Oats, Tree nuts, Flaxseed
Protein:
4.4g
Fat:
13.3g
Carbohydrates:
4g
Kcal:
153.3
Contains allergens:
Crustaceans, Shellfish, Iodine
Protein:
6.6g
Fat:
3.4g
Carbohydrates:
16g
Kcal:
121
Contains allergens:
Meat, Milk, Celery
Tags:
Herb, Peppermint, Raw Food, Aromatic Plant, Medicinal Herb
Protein:
0.4g
Fat:
1g
Carbohydrates:
4.9g
Kcal:
30.2
Contains allergens:
Barley, Gluten, Yeast
Tags:
Dried Cherries, No Added Sugar, Sour Cherries, Antioxidants, Dried Fruit
Protein:
0.2g
Fat:
1g
Carbohydrates:
7.4g
Kcal:
39.4
Contains allergens:
Alcohol, Sulphites, Barley
Tags:
Alcoholic Beverage, White Wine, 12.5% Alcohol By Volume, Fermented Grapes, Moderate Alcohol Content
Protein:
11.4g
Fat:
7.7g
Carbohydrates:
26.5g
Kcal:
220.9
Contains allergens:
Wheat, Milk, Egg
Tags:
Horseradish, Root Vegetable, Pungent Flavor, Low Calorie, Antioxidant Rich
Protein:
0.7g
Fat:
0.1g
Carbohydrates:
18.6g
Kcal:
78.1
Contains allergens:
Peach, Sulphites
Tags:
Sausage, Italian Cuisine, Cured Meats, Traditional Recipes, Protein-rich Foods
Protein:
0.1g
Fat:
1g
Carbohydrates:
2g
Kcal:
17.4
Contains allergens:
Sulphites, Grape, Yeast
Tags:
Mackerel, Omega-3 Fatty Acids, Lean Protein, Seafood, Heart-Healthy Food
Protein:
1.3g
Fat:
0.6g
Carbohydrates:
4.4g
Kcal:
28.2
Contains allergens:
Cabbage, Birch Pollen-Related Oral Allergy Syndrome, Mugwort-Celery-Spice Syndrome
Tags:
Seafood, Fish, Lean Protein, Omega-3 Fatty Acids, Sustainable Seafood
Protein:
20.6g
Fat:
23.7g
Carbohydrates:
0g
Kcal:
295.7
Contains allergens:
Milk, Iodine, Vitamin B7 (Biotin)
Protein:
8.3g
Fat:
7.9g
Carbohydrates:
26.2g
Kcal:
209.1
Contains allergens:
Sesame, Chickpeas, Wheat
Tags:
Herb, Raw Sage, Aromatic Herb, Culinary Herb, Antioxidant Rich
Protein:
4.3g
Fat:
4.6g
Carbohydrates:
12.7g
Kcal:
109.4
Contains allergens:
Milk, Egg
Tags:
Onions, Roasted Vegetables, Low-Fat Cooking, No Added Salt, Healthy Cooking Methods
Protein:
28.8g
Fat:
11.2g
Carbohydrates:
0.1g
Kcal:
216.4
Contains allergens:
Meat, Rapeseed, Iodine
Protein:
2.5g
Fat:
7.8g
Carbohydrates:
11.3g
Kcal:
125.4
Contains allergens:
Milk, Sulphites
Protein:
6g
Fat:
0.7g
Carbohydrates:
12g
Kcal:
78.3
Contains allergens:
Peas, Saponins
Tags:
Game Meat, Protein-rich Foods, Lean Meat
High nutrient content