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Pizza Calzone, Baked
221
KCAL / 100g
11.4g
Protein
7.7g
Fat
26.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.3 g |
| Alcohol | 1 g |
| Alpha-Cryptoxanthin | 2 µg |
| Arginine | 0.4 g |
| Beta-Glucan | 0.1 g |
| Beta-Cryptoxanthin | 5 µg |
| Protein | 11.4 g |
| Total Protein | 11.4 g |
| Complete Protein | 11.4 g |
| Protein Plant | 4.56 g |
| Protein Animal | 6.84 g |
| Boron | 0.1 mg |
| Fiber | 2.3 g |
| Fiber insoluble | 1.8 g |
| Fiber soluble | 0.5 g |
| Chlorine | 730 mg |
| Chloride | 650 mg |
| Cholesterol | 16 mg |
| Chromium | 0.01 µg |
| Cobalt | 0 µg |
| Sugar | 1.4 g |
| Sugar added | 0.5 g |
| Zinc | 1.1 mg |
| Cystine | 0.1 g |
| Energy | 962 kJ |
| Phenylalanine | 0.4 g |
| Phytosterols | 15 mg |
| Fluoride | 0.02 mg |
| Phosphorus | 150 mg |
| Fructose | 0.3 g |
| Glycine | 0.3 g |
| Glucose | 0.3 g |
| Glutamine | 1.5 g |
| Histidine | 0.2 g |
| Hydroxyproline | 0.05 g |
| Glicemyc Index | 50 µg |
| Inulin | 0.2 g |
| Isoleucine | 0.4 g |
| Iodine | 2.4 µg |
| Calories | 230 kcal |
| Carotene Beta | 97 mg |
| Casein | 3.5 g |
| Kcal | 240 kcal |
| KJ | 1004 kJ |
| Aspartic acid | 0.8 g |
| Citric acid | 30 mg |
| Glutamic acid | 1.5 g |
| Quinic acid | 2 g |
| Malic acid | 20 g |
| Oxalic acid | 5 mg |
| Acidity | 0.5 g |
| Fatty monounsaturated | 3.5 g |
| Fatty saturated | 3 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 0.6 g |
| Lactose | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.5 g |
| Lutein + zeaxanthin | 120 mg |
| Lycopene | 1500 µg |
| Magnesium | 15 mg |
| Manganese | 0.25 mg |
| Methionine | 0.2 g |
| Copper | 0.08 mg |
| Molybdenum | 0.01 µg |
| Natron | 360 g |
| Nickel | 0.01 mg |
| Omega 3 | 0.04 g |
| Omega 6 | 0.55 g |
| Ash | 1.8 g |
| Potassium | 185 mg |
| Proline | 0.4 g |
| Retinol | 41 µg |
| Sucrose | 0.5 g |
| Selenium | 18 µg |
| Serine | 0.4 g |
| Sulfur | 120 mg |
| Starch | 22 g |
| Sodium | 430 mg |
| Salt | 0.9 g |
| Taurine | 5 mg |
| Theobromine | 1 mg |
| Threonine | 0.3 g |
| Tryptophan | 0.1 g |
| Tyrosine | 0.3 g |
| Fat | 7.7 g |
| Total Fat | 7.7 g |
| Valine | 0.4 g |
| Calcium | 85 mg |
| Vitamin A | 49 µg |
| Vitamin ARE | 57 µg |
| Vitamin B1 (Thiamin) | 0.14 mg |
| Vitamin B12 (Cobalamin) | 0.29 µg |
| Vitamin B2 (Riboflavin) | 0.11 mg |
| Vitamin B3 (Niacin) | 1.27 mg |
| Vitamin B4 (Choline) | 30 mg |
| Vitamin B5 (Pantothenic acid) | 0.28 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin B9 (Folate) | 11.1 µg |
| Vitamin C (Ascorbic acid) | 10.2 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.8 mg |
| Vitamin K | 210 µg |
| Water | 53.2 g |
| Carbohydrate | 26.5 g |
| Total Carbohydrates | 26.5 g |
| Iron | 0.5 mg |