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Grapefruit (white or red), raw
40
KCAL / 100g
0.9g
Protein
0.5g
Fat
8g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 0.9 g |
| Fiber | 1.1 g |
| Fiber insoluble | 0.9 g |
| Fiber soluble | 0.2 g |
| Chlorine | 12 mg |
| Cholesterol | 1 mg |
| Sugar | 6.6 g |
| Sugar added | 1 g |
| Zinc | 0.1 mg |
| Phosphorus | 18 mg |
| Glicemyc Index | 25 µg |
| Iodine | 0.3 µg |
| Carotene Beta | 351 mg |
| Kcal | 42 kcal |
| KJ | 176 kJ |
| Fatty monounsaturated | 0.05 g |
| Fatty saturated | 0.04 g |
| Fatty polyunsaturated | 0.1 g |
| Lutein + zeaxanthin | 10 mg |
| Lycopene | 1420 µg |
| Magnesium | 8 mg |
| Manganese | 0.01 mg |
| Copper | 0.02 mg |
| Natron | 1 g |
| Omega 3 | 0.01 g |
| Omega 6 | 0.09 g |
| Ash | 0.4 g |
| Potassium | 135 mg |
| Selenium | 0.1 µg |
| Sulfur | 13 mg |
| Sodium | 1 mg |
| Salt | 1 g |
| Fat | 0.5 g |
| Calcium | 23 mg |
| Vitamin A | 33 µg |
| Vitamin ARE | 66 µg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.22 mg |
| Vitamin B6 (Pyridoxine) | 0.03 mg |
| Vitamin B9 (Folate) | 23 µg |
| Vitamin C (Ascorbic acid) | 36 mg |
| Vitamin K | 130 µg |
| Water | 88.6 g |
| Carbohydrate | 8 g |
| Iron | 0.1 mg |