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Cheese
Full Fat Dairy
High Calcium
Real foods, tofu pad thai bowl
183
KCAL / 100g
10.5g
Protein
9g
Fat
15g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 10.5 g |
| Protein Plant | 10.5 g |
| Fiber | 3 g |
| Fiber insoluble | 2.2 g |
| Fiber soluble | 0.8 g |
| Cholesterol | 1 mg |
| Sugar | 4 g |
| Sugar added | 1.5 g |
| Zinc | 1.2 mg |
| Fatty monounsaturated | 3.5 g |
| Fatty saturated | 1.2 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 4 g |
| Magnesium | 60 mg |
| Omega 3 | 0.8 g |
| Omega 6 | 2.8 g |
| Ash | 1.5 g |
| Potassium | 220 mg |
| Sodium | 450 mg |
| Salt | 1.13 g |
| Fat | 9 g |
| Calcium | 180 mg |
| Vitamin B1 (Thiamin) | 0.15 mg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 1.8 mg |
| Vitamin B6 (Pyridoxine) | 0.18 mg |
| Vitamin B9 (Folate) | 30 µg |
| Vitamin C (Ascorbic acid) | 15 mg |
| Vitamin E | 1.2 mg |
| Water | 62 g |
| Carbohydrate | 15 g |
| Iron | 2.2 mg |