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Soft Goat Cheese
267
KCAL / 100g
18.52g
Protein
21.1g
Fat
0.8g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 70 g |
| Arginine | 60 g |
| Beta-sitosterol | 8 mg |
| Betaine | 5 mg |
| Protein | 18.52 g |
| Complete Protein | 18.52 g |
| Protein Animal | 18.52 g |
| Boron | 10 mg |
| Fiber | 1 g |
| Chlorine | 110 mg |
| Cholesterol | 46 mg |
| Chromium | 2 µg |
| Cobalt | 0.1 µg |
| Sugar | 0.5 g |
| Zinc | 0.92 mg |
| Cysteine | 10 g |
| Phenylalanine | 90 g |
| Phytosterols | 10 mg |
| Fluoride | 10 mg |
| Folat | 12 µg |
| Phosphorus | 256 mg |
| Glycine | 120 g |
| Glutamine | 250 g |
| Histidine | 50 g |
| Hydroxyproline | 10 g |
| Isoleucine | 110 g |
| Iodine | 10 µg |
| Carotene Beta | 54 mg |
| Casein | 14.8 g |
| Kcal | 291 kcal |
| KJ | 1217 kJ |
| Alpha Linolenic Acid | 0.15 g |
| Aspartic acid | 140 g |
| Glutamic acid | 300 g |
| Linoleic Acid | 0.3 g |
| Oleic Acid | 4.5 g |
| Fatty monounsaturated | 4.81 g |
| Fatty saturated | 14.58 g |
| Fatty trans | 0.3 g |
| Fatty polyunsaturated | 0.5 g |
| Lactose | 0.5 g |
| Leucine | 180 g |
| Lysine | 150 g |
| Lutein + zeaxanthin | 30 mg |
| Magnesium | 16 mg |
| Manganese | 0.1 mg |
| Methionine | 40 g |
| Copper | 0.73 mg |
| Molybdenum | 5 µg |
| Myristic Acid | 1.2 g |
| Nickel | 2 mg |
| Omega 3 | 0.15 g |
| Omega 6 | 0.35 g |
| Palmitic Acid | 10.2 g |
| Ash | 3.2 g |
| Potassium | 26 mg |
| Proline | 90 g |
| Retinol | 283 µg |
| Selenium | 2.8 µg |
| Serine | 80 g |
| Sulfur | 210 mg |
| Stearic Acid | 3.8 g |
| Sodium | 459 mg |
| Salt | 1.15 g |
| Taurine | 3 mg |
| Threonine | 80 g |
| Tryptophan | 30 g |
| Tyrosine | 80 g |
| Fat | 21.1 g |
| Valine | 120 g |
| Calcium | 140 mg |
| Vitamin A | 1.03 µg |
| Vitamin ARE | 288 µg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B12 (Cobalamin) | 0.19 µg |
| Vitamin B2 (Riboflavin) | 0.38 mg |
| Vitamin B3 (Niacin) | 0.43 mg |
| Vitamin B4 (Choline) | 15.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.68 mg |
| Vitamin B6 (Pyridoxine) | 0.25 mg |
| Vitamin B9 (Folate) | 12 µg |
| Vitamin D | 0.4 µg |
| Vitamin D3 | 0.4 µg |
| Vitamin E | 0.18 mg |
| Vitamin K | 1.8 µg |
| Water | 60.8 g |
| Carbohydrate | 0.8 g |
| Iron | 1.9 mg |
