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Green Peas
Legumes
Raw Vegetables
Peas, Green, Raw
78
KCAL / 100g
6g
Protein
0.7g
Fat
12g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 6 g |
| Total Protein | 6 g |
| Protein Plant | 6 g |
| Fiber | 5 g |
| Fiber insoluble | 3.5 g |
| Fiber soluble | 1.5 g |
| Chlorine | 40 mg |
| Cholesterol | 1 mg |
| Chromium | 0.7 µg |
| Sugar | 5.5 g |
| Zinc | 0.8 mg |
| Phosphorus | 130 mg |
| Fructose | 1.1 g |
| Glucose | 1.2 g |
| Glicemyc Index | 54 µg |
| Iodine | 4.2 µg |
| Carotene Beta | 520 mg |
| Kcal | 81 kcal |
| KJ | 339 kJ |
| Folate | 70 µg |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.4 g |
| Lutein + zeaxanthin | 2500 mg |
| Magnesium | 34 mg |
| Manganese | 0.41 mg |
| Copper | 0.18 mg |
| Molybdenum | 11.2 µg |
| Natron | 2 g |
| Omega 3 | 0.03 g |
| Omega 6 | 0.35 g |
| Ash | 2.3 g |
| Potassium | 244 mg |
| Sucrose | 3.2 g |
| Selenium | 1.8 µg |
| Starch | 6.5 g |
| Sodium | 5 mg |
| Salt | 0.01 g |
| Fat | 0.7 g |
| Total Fat | 0.7 g |
| Calcium | 26 mg |
| Vitamin A | 43 µg |
| Vitamin ARE | 87 µg |
| Vitamin B1 (Thiamin) | 0.4 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 2.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.5 mg |
| Vitamin B6 (Pyridoxine) | 0.16 mg |
| Vitamin B7 (Biotin) | 0.9 mg |
| Vitamin B9 (Folate) | 70 µg |
| Vitamin C (Ascorbic acid) | 32 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.78 mg |
| Vitamin K | 300 µg |
| Water | 74.5 g |
| Carbohydrate | 12 g |
| Total Carbohydrates | 12 g |
| Iron | 1.9 mg |