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Chicken Thighs
163
KCAL / 100g
16.8g
Protein
10.2g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 16.8 g |
| Protein Animal | 16.8 g |
| Fiber | 1 g |
| Chlorine | 85 mg |
| Cholesterol | 84 mg |
| Chromium | 9 µg |
| Sugar | 1 g |
| Zinc | 1.28 mg |
| Phosphorus | 196 mg |
| Glicemyc Index | 1 µg |
| Kcal | 176 kcal |
| KJ | 737 kJ |
| Fatty monounsaturated | 3.94 g |
| Fatty saturated | 2.88 g |
| Fatty trans | 0.05 g |
| Fatty polyunsaturated | 2.04 g |
| Magnesium | 23 mg |
| Manganese | 0.01 mg |
| Copper | 0.08 mg |
| Omega 3 | 0.12 g |
| Omega 6 | 1.92 g |
| Ash | 0.9 g |
| Potassium | 300 mg |
| Selenium | 17.6 µg |
| Sodium | 85 mg |
| Salt | 0.21 g |
| Fat | 10.2 g |
| Calcium | 9 mg |
| Vitamin A | 20 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 0.4 µg |
| Vitamin B2 (Riboflavin) | 0.23 mg |
| Vitamin B3 (Niacin) | 2.78 mg |
| Vitamin B4 (Choline) | 65 mg |
| Vitamin B5 (Pantothenic acid) | 0.7 mg |
| Vitamin B6 (Pyridoxine) | 0.31 mg |
| Vitamin B9 (Folate) | 4 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.38 mg |
| Vitamin K | 2.4 µg |
| Water | 72.6 g |
| Carbohydrate | 1 g |
| Iron | 0.7 mg |