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Red Currants
61
KCAL / 100g
1.1g
Protein
0.2g
Fat
13.8g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 30 g |
| Alcohol | 1 g |
| Arginine | 30 g |
| Protein | 1.1 g |
| Boron | 0.15 mg |
| Fiber | 7.7 g |
| Fiber insoluble | 6.4 g |
| Fiber soluble | 1.3 g |
| Total sugar alcohols | 1 g |
| Chloride | 2 mg |
| Chlorine | 2 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Cobalt | 0 µg |
| Sugar | 7.37 g |
| Sugar added | 1 g |
| Zinc | 0.22 mg |
| Cysteine | 10 g |
| Phenylalanine | 30 g |
| Phytosterols | 12 mg |
| Fluoride | 0 mg |
| Phosphorus | 33 mg |
| Fructose | 3.85 g |
| Glycine | 25 g |
| Glucose | 3.22 g |
| Histidine | 15 g |
| Glicemyc Index | 25 µg |
| Isoleucine | 30 g |
| Iodine | 0 µg |
| Carotene Beta | 48 mg |
| Kcal | 56 kcal |
| KJ | 234 kJ |
| Silica | 2 mg |
| Aspartic acid | 80 g |
| Citric acid | 2300 mg |
| Folate | 8 µg |
| Glutamic acid | 100 g |
| Quinic acid | 300 g |
| Malic acid | 1000 g |
| Oxalic acid | 25 mg |
| Acidity | 2.5 g |
| Fatty monounsaturated | 0.03 g |
| Fatty saturated | 0.04 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.07 g |
| Leucine | 50 g |
| Lysine | 40 g |
| Lutein + zeaxanthin | 130 mg |
| Magnesium | 12 mg |
| Manganese | 0.7 mg |
| Methionine | 10 g |
| Copper | 0.11 mg |
| Molybdenum | 0.01 µg |
| Nickel | 0 mg |
| Nitrogen | 0.18 g |
| Omega 3 | 0.04 g |
| Omega 6 | 0.06 g |
| Ash | 0.44 g |
| Potassium | 259 mg |
| Proline | 25 g |
| Sucrose | 0.3 g |
| Selenium | 0.6 µg |
| Serine | 30 g |
| Sulfur | 15 mg |
| Starch | 0.1 g |
| Sodium | 2 mg |
| Salt | 0.01 g |
| Threonine | 30 g |
| Tryptophan | 10 g |
| Tyrosine | 15 g |
| Fat | 0.2 g |
| Valine | 40 g |
| Calcium | 36 mg |
| Vitamin A | 4 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.27 mg |
| Vitamin B5 (Pantothenic acid) | 0.15 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg |
| Vitamin B7 (Biotin) | 0.3 mg |
| Vitamin B9 (Folate) | 8 µg |
| Vitamin C (Ascorbic acid) | 45.8 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.4 mg |
| Vitamin K | 11 µg |
| Water | 81.96 g |
| Carbohydrate | 13.8 g |
| Iron | 0.9 mg |
