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Dairy
Soft Cheese
Full Fat
Soft Cheese, Full Fat
296
KCAL / 100g
20.6g
Protein
23.7g
Fat
0g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 20.6 g |
| Complete Protein | 20.6 g |
| Total Protein | 20.6 g |
| Protein Animal | 20.6 g |
| Kwas masłowy | 0.3 g |
| Fiber | 0.1 g |
| Fiber insoluble | 0.07 g |
| Fiber soluble | 0.03 g |
| Chlorine | 1050 mg |
| Chloride | 1050 mg |
| Cholesterol | 72 mg |
| Sugar | 1.7 g |
| Zinc | 2.2 mg |
| Energy | 304 kJ |
| Phosphorus | 280 mg |
| Glicemyc Index | 27 µg |
| Iodine | 7.1 µg |
| Carotene Beta | 135 mg |
| Casein | 16.5 g |
| KJ | 1272 kJ |
| Alpha Linolenic Acid | 0.2 g |
| Folate | 48.5 µg |
| Linoleic Acid | 0.8 g |
| Oleic Acid | 5.2 g |
| Fatty monounsaturated | 5.6 g |
| Fatty saturated | 14.2 g |
| Fatty trans | 0.5 g |
| Fatty polyunsaturated | 1.1 g |
| Lactose | 1.7 g |
| Lutein + zeaxanthin | 20 mg |
| Magnesium | 19 mg |
| Manganese | 0.01 mg |
| Copper | 0.02 mg |
| Myristic Acid | 1.1 g |
| Natron | 730 g |
| Omega 3 | 0.3 g |
| Omega 6 | 0.8 g |
| Palmitic Acid | 9.5 g |
| Ash | 2.4 g |
| Potassium | 110 mg |
| Retinol | 211 µg |
| Selenium | 15 µg |
| Sulfur | 210 mg |
| Stearic Acid | 3.2 g |
| Sodium | 720 mg |
| Salt | 1.8 g |
| Taurine | 2 mg |
| Fat | 23.7 g |
| Total Fat | 23.7 g |
| Calcium | 360 mg |
| Vitamin A | 222 µg |
| Vitamin ARE | 233 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 1.4 µg |
| Vitamin B2 (Riboflavin) | 0.36 mg |
| Vitamin B3 (Niacin) | 0.63 mg |
| Vitamin B4 (Choline) | 15 mg |
| Vitamin B5 (Pantothenic acid) | 0.78 mg |
| Vitamin B6 (Pyridoxine) | 0.17 mg |
| Vitamin B7 (Biotin) | 4 mg |
| Vitamin B8 (Inositol) | 18.7 mg |
| Vitamin B9 (Folate) | 48.5 µg |
| Vitamin D | 0.5 µg |
| Vitamin D3 | 0.5 µg |
| Vitamin E | 0.4 mg |
| Vitamin K | 81 µg |
| Water | 52.5 g |
| Carbohydrates | 1.7 g |
| Total Carbohydrates | 1.7 g |
| Iron | 0.1 mg |