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Low-Sugar Sour Cherry Jam
153
KCAL / 100g
0.4g
Protein
0.2g
Fat
37.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Cryptoxanthin | 10 µg |
| Protein | 0.4 g |
| Fiber | 0.4 g |
| Fiber insoluble | 0.25 g |
| Fiber soluble | 0.15 g |
| Cholesterol | 1 mg |
| Sugar | 35 g |
| Sugar added | 15 g |
| Zinc | 0.1 mg |
| Phosphorus | 10 mg |
| Kcal | 145 kcal |
| KJ | 607 kJ |
| Fatty monounsaturated | 0.05 g |
| Fatty saturated | 0.02 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lutein + zeaxanthin | 50 mg |
| Magnesium | 5 mg |
| Manganese | 0.05 mg |
| Copper | 0.05 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.08 g |
| Ash | 0.3 g |
| Potassium | 90 mg |
| Sodium | 10 mg |
| Salt | 0.03 g |
| Fat | 0.2 g |
| Calcium | 15 mg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 0.03 mg |
| Vitamin B9 (Folate) | 2 µg |
| Vitamin C (Ascorbic acid) | 5 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 2 µg |
| Water | 60 g |
| Carbohydrate | 37.5 g |
| Iron | 0.3 mg |
