Spinach and Orange Salad
Spinach
Salad
~
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1812
Calories
1812 kcal
Contains 1812 calories per portion.
32g
Protein/Portion
124g
Fat/Portion
142g
Carbs/Portion
~
Fiber/Portion
B: 0.8g
T: 0.6g
W: 148.6g
B: 2.8g
T: 0.9g
W: 40g
B: 13.3g
T: 13.3g
W: 1.3g
50 Gram
(50 g)
•
11
11
kcal
B: 1.3g
T: 0.3g
W: 0.7g
B: 0.4g
T: 0.1g
W: 1.4g
B: 0.3g
T: 0g
W: 1.2g
B: 0.1g
T: 10g
W: 0g
Calorie Requirement Coverage
69%
This recipe covers 69% of your daily calorie requirement.
Recipe: 1812 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kroimy składniki, polewamy oliwą, posypujemy ulubionymi przyprawami i mieszamy ze szpinakiem. Podajemy z chlebem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.5 g | 4.5 g |
| Alanine | 100 g | 100 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.9 g | 0.9 g |
| Arginine | 150 g | 150 g |
| Ash | 17.59 g | 17.59 g |
| Aspartic acid | 150 g | 150 g |
| Beta-Cryptoxanthin | 110.1 µg | 110.1 µg |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-carotene | 340 µg | 340 µg |
| Beta-sitosterol | 164 mg | 164 mg |
| Betaine | 50 mg | 50 mg |
| Boron | 200.6 mg | 200.6 mg |
| Calcium | 694 mg | 694 mg |
| Calories | 258 kcal | 258 kcal |
| Campesterol | 3 g | 3 g |
| Carbohydrate | 141.6 g | 141.6 g |
| Carotene Beta | 3506.2 mg | 3506.2 mg |
| Chloride | 1235 mg | 1235 mg |
| Chlorine | 149 mg | 149 mg |
| Cholesterol | 85 mg | 85 mg |
| Chromium | 6.7 µg | 6.7 µg |
| Citric acid | 350.7 mg | 350.7 mg |
| Cobalt | 1.2 µg | 1.2 µg |
| Complete Protein | 2 g | 2 g |
| Copper | 0.51 mg | 0.51 mg |
| Cystine | 60 g | 60 g |
| Energy | 1080 kJ | 1080 kJ |
| Fat | 124.24 g | 124.24 g |
| Fatty monounsaturated | 76.5 g | 76.5 g |
| Fatty polyunsaturated | 12.82 g | 12.82 g |
| Fatty saturated | 28.3 g | 28.3 g |
| Fatty trans | 4.51 g | 4.51 g |
| Fiber | 13 g | 13 g |
| Fiber insoluble | 8.3 g | 8.3 g |
| Fiber soluble | 2.7 g | 2.7 g |
| Fluoride | 23 mg | 23 mg |
| Folate | 94.4 µg | 94.4 µg |
| Fructose | 27.45 g | 27.45 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 143 µg | 143 µg |
| Glucose | 26.65 g | 26.65 g |
| Glutamic acid | 800.25 g | 800.25 g |
| Glutamine | 400 g | 400 g |
| Glycine | 110 g | 110 g |
| Histidine | 60 g | 60 g |
| Hydroxyproline | 10 g | 10 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 37.5 µg | 37.5 µg |
| Iron | 4.44 mg | 4.44 mg |
| Isoleucine | 90 g | 90 g |
| Lactose | 2.1 g | 2.1 g |
| Leucine | 200 g | 200 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 10.03 g | 10.03 g |
| Lutein | 50 µg | 50 µg |
| Lutein + zeaxanthin | 12339.2 mg | 12339.2 mg |
| Lycopene | 46.9 µg | 46.9 µg |
| Lysine | 100 g | 100 g |
| Magnesium | 158 mg | 158 mg |
| Malic acid | 220.2 g | 220.2 g |
| Maltose | 1 g | 1 g |
| Manganese | 1.6 mg | 1.6 mg |
| Methionine | 50 g | 50 g |
| Molybdenum | 32 µg | 32 µg |
| Natron | 70 g | 70 g |
| Nickel | 17 mg | 17 mg |
| Nitrate | 250 mg | 250 mg |
| Oleic Acid | 70.01 g | 70.01 g |
| Omega 3 | 1.07 g | 1.07 g |
| Omega 6 | 11.46 g | 11.46 g |
| Oxalic acid | 1037 mg | 1037 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phenylalanine | 120 g | 120 g |
| Phosphorus | 520 mg | 520 mg |
| Phytosterols | 285 mg | 285 mg |
| Potassium | 1346 mg | 1346 mg |
| Proline | 250 g | 250 g |
| Protein | 31.77 g | 31.77 g |
| Protein Animal | 23.17 g | 23.17 g |
| Protein Plant | 3.5 g | 3.5 g |
| Quinic acid | 20 g | 20 g |
| Salt | 3.24 g | 3.24 g |
| Selenium | 23.8 µg | 23.8 µg |
| Serine | 140 g | 140 g |
| Silica | 12 mg | 12 mg |
| Sodium | 855 mg | 855 mg |
| Starch | 52.2 g | 52.2 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Stigmasterol | 1 g | 1 g |
| Sucrose | 28.2 g | 28.2 g |
| Sugar | 84.1 g | 84.1 g |
| Sugar added | 2.5 g | 2.5 g |
| Sulfur | 215 mg | 215 mg |
| Taurine | 2 mg | 2 mg |
| Threonine | 90 g | 90 g |
| Total Carbohydrates | 80.1 g | 80.1 g |
| Total Fat | 22.34 g | 22.34 g |
| Total Protein | 23.07 g | 23.07 g |
| Total sugar alcohols | 2.1 g | 2.1 g |
| Tryptophan | 40 g | 40 g |
| Tyrosine | 80 g | 80 g |
| Valine | 120 g | 120 g |
| Vitamin A | 538 µg | 538 µg |
| Vitamin ARE | 601 µg | 601 µg |
| Vitamin B1 (Thiamin) | 1.35 mg | 1.35 mg |
| Vitamin B12 (Cobalamin) | 5.31 µg | 5.31 µg |
| Vitamin B2 (Riboflavin) | 1.51 mg | 1.51 mg |
| Vitamin B3 (Niacin) | 3.68 mg | 3.68 mg |
| Vitamin B4 (Choline) | 12 mg | 12 mg |
| Vitamin B5 (Pantothenic acid) | 1.58 mg | 1.58 mg |
| Vitamin B6 (Pyridoxine) | 1.62 mg | 1.62 mg |
| Vitamin B7 (Biotin) | 3.4 mg | 3.4 mg |
| Vitamin B9 (Folate) | 143.4 µg | 143.4 µg |
| Vitamin C (Ascorbic acid) | 84.7 mg | 84.7 mg |
| Vitamin D | 7.1 µg | 7.1 µg |
| Vitamin E | 15.9 mg | 15.9 mg |
| Vitamin K | 782.8 µg | 782.8 µg |
| Water | 304.9 g | 304.9 g |
| Zeaxanthin | 10 µg | 10 µg |
| Zinc | 4.23 mg | 4.23 mg |
