Diets Premium
977 views
Download
1 / 1

Greek Salad

Salad
~ Preparation time
1 Portion
9 Number of ingredients needed for preparation
1644 Calories
1644 kcal Contains 1644 calories per portion.
29g Protein/Portion
131g Fat/Portion
88g Carbs/Portion
~ Fiber/Portion
Contains allergens
Tomato Histamine Latex-Fruit Syndrome Salicylates Cucumber Rye Gluten Wheat Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Onion Milk Sheep's milk Rennet Salt Olive Sulphites Citrus fruits Vitamin C (Ascorbic acid)

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Tomato

Tomato

#Tomato
120 Gram (120 g) • 23 kcal
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 1.1g
T: 0.2g
W: 4.3g
Greenhouse Cucumber

Greenhouse Cucumber

#Cucumber
80 Gram (80 g) • 13 kcal
Cucumber Latex-Fruit Syndrome
B: 0.6g
T: 0.1g
W: 2.3g
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
70 Gram (70 g) • 179 kcal
Rye Gluten Wheat
B: 2.8g
T: 0.9g
W: 40g
Butterhead Lettuce

Butterhead Lettuce

50 Gram (50 g) • 10 kcal
Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome
B: 0.7g
T: 0.1g
W: 1.5g
Red Onion

Red Onion

#Onion
50 Gram (50 g) • 19 kcal
Onion Salicylates
B: 0.7g
T: 0.2g
W: 3.5g
Feta Cheese

Feta Cheese

#Feta Cheese
50 Gram (50 g) • 108 kcal
Milk Sheep's milk Rennet Salt
B: 8.5g
T: 8g
W: 0.5g
Pickled Green Olives

Pickled Green Olives

#Green Olives
45 Gram (45 g) • 61 kcal
Olive Sulphites
B: 0.6g
T: 5.7g
W: 1.8g
Olive Oil

Olive Oil

#Olive Oil
10 Gram (10 g) • 90 kcal
Olive
B: 0.1g
T: 10g
W: 0g
Lemon Juice

Lemon Juice

#Juice
5 Gram (5 g) • 2 kcal
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.5g

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
62%

This recipe covers 62% of your daily calorie requirement.

Recipe: 1644 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Sałatę rwiemy na kawałki i mieszamy z oliwkami, pokrojonym pomidorem, ogórkiem, cebulą i serem. Całość polewamy oliwą z oliwek i sokiem z cytryny, przyprawiamy solą, pieprzem i oregano i mieszamy. Podajemy z chlebem.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 9.9 g 9.9 g
Alanine 150 g 150 g
Alcohol 3 g 3 g
Alpha Linolenic Acid 0.76 g 0.76 g
Arginine 205 g 205 g
Ash 9.29 g 9.29 g
Aspartic acid 270 g 270 g
Beta-Cryptoxanthin 52 µg 52 µg
Beta-Glucan 0.8 g 0.8 g
Beta-carotene 2600 µg 2600 µg
Beta-sitosterol 149 mg 149 mg
Betaine 50.1 mg 50.1 mg
Boron 250.27 mg 250.27 mg
Calcium 689 mg 689 mg
Campesterol 0.5 g 0.5 g
Carbohydrate 88.2 g 88.2 g
Carotene Alpha 101 µg 101 µg
Carotene Beta 463 mg 463 mg
Chloride 1387 mg 1387 mg
Chlorine 112 mg 112 mg
Cholesterol 96 mg 96 mg
Chromium 7.8 µg 7.8 µg
Citric acid 55.9 mg 55.9 mg
Cobalt 1.9 µg 1.9 µg
Copper 0.92 mg 0.92 mg
Cysteine 10 g 10 g
Cystine 60 g 60 g
Fat 130.8 g 130.8 g
Fatty monounsaturated 83.14 g 83.14 g
Fatty polyunsaturated 13.57 g 13.57 g
Fatty saturated 27.4 g 27.4 g
Fatty trans 5.01 g 5.01 g
Fiber 15.9 g 15.9 g
Fiber insoluble 8.5 g 8.5 g
Fiber soluble 3 g 3 g
Fluoride 13.8 mg 13.8 mg
Folate 15 µg 15 µg
Fructose 6.8 g 6.8 g
Galactose 1 g 1 g
Glicemyc Index 130 µg 130 µg
Glucose 7.7 g 7.7 g
Glutamic acid 996 g 996 g
Glutamine 510 g 510 g
Glycine 150 g 150 g
Histidine 85 g 85 g
Hydroxyproline 11 g 11 g
Inulin 0.3 g 0.3 g
Iodine 6 µg 6 µg
Iron 5.6 mg 5.6 mg
Isoleucine 135 g 135 g
Lactose 2.1 g 2.1 g
Leucine 260 g 260 g
Lignin 0.3 g 0.3 g
Linoleic Acid 9.77 g 9.77 g
Lutein 60 µg 60 µg
Lutein + zeaxanthin 1894 mg 1894 mg
Lycopene 2574 µg 2574 µg
Lysine 170 g 170 g
Magnesium 103 mg 103 mg
Malic acid 30.8 g 30.8 g
Maltose 1 g 1 g
Manganese 1.27 mg 1.27 mg
Methionine 65 g 65 g
Molybdenum 18.3 µg 18.3 µg
Nickel 19.5 mg 19.5 mg
Nitrate 1200 mg 1200 mg
Nitrogen 34 g 34 g
Oleic Acid 70 g 70 g
Omega 3 0.88 g 0.88 g
Omega 6 10.65 g 10.65 g
Oxalic acid 42 mg 42 mg
Palmitic Acid 13.5 g 13.5 g
Phenylalanine 170 g 170 g
Phosphorus 547 mg 547 mg
Phytoene 3000 µg 3000 µg
Phytofluene 300 µg 300 µg
Phytosterols 267 mg 267 mg
Polyols 1 g 1 g
Potassium 1020 mg 1020 mg
Proline 290 g 290 g
Protein 28.6 g 28.6 g
Protein Animal 17 g 17 g
Quinic acid 5.05 g 5.05 g
Salt 1101.33 g 1101.33 g
Selenium 21.4 µg 21.4 µg
Serine 185 g 185 g
Silica 13 mg 13 mg
Sodium 3324 mg 3324 mg
Starch 52.2 g 52.2 g
Stearic Acid 2.3 g 2.3 g
Stigmasterol 0.3 g 0.3 g
Sucrose 4.7 g 4.7 g
Sugar 13.04 g 13.04 g
Sugar Alcohols 1 g 1 g
Sugar added 2.5 g 2.5 g
Sulfur 69 mg 69 mg
Taurine 3 mg 3 mg
Threonine 130 g 130 g
Total Carbohydrates 3.6 g 3.6 g
Total Fat 0.2 g 0.2 g
Total Protein 0.9 g 0.9 g
Total sugar alcohols 2.1 g 2.1 g
Tryptophan 55 g 55 g
Tyrosine 110 g 110 g
Valine 180 g 180 g
Vitamin A 497 µg 497 µg
Vitamin B1 (Thiamin) 1.37 mg 1.37 mg
Vitamin B12 (Cobalamin) 7.11 µg 7.11 µg
Vitamin B2 (Riboflavin) 1.56 mg 1.56 mg
Vitamin B3 (Niacin) 3.38 mg 3.38 mg
Vitamin B4 (Choline) 18.7 mg 18.7 mg
Vitamin B5 (Pantothenic acid) 0.89 mg 0.89 mg
Vitamin B6 (Pyridoxine) 1.57 mg 1.57 mg
Vitamin B7 (Biotin) 2.6 mg 2.6 mg
Vitamin B9 (Folate) 102 µg 102 µg
Vitamin C (Ascorbic acid) 101 mg 101 mg
Vitamin D 6.6 µg 6.6 µg
Vitamin D3 2 µg 2 µg
Vitamin E 16.61 mg 16.61 mg
Vitamin K 190.6 µg 190.6 µg
Water 555.54 g 555.54 g
Witamine B8 (Inositol) 20 mg 20 mg
Zeaxanthin 15 µg 15 µg
Zinc 4.31 mg 4.31 mg
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Caesar Salad

Broccoli and Egg Salad

Cauliflower Salad with Pears

Low-Carb Fitness Salad Without Camembert

Zucchini Salad

Mango Salad

Low-Carb Fitness Salad with Camembert

Salad with beef steak

Spinach and Orange Salad

Vegetable-Egg Salad

Caesar Salad with Chicken

Sauerkraut salad with nuts

Salad with egg and cocktail tomatoes

Pasta Salad with Broccoli and Egg

Arugula Salad

Salad with Radish

Salad with Avocado and Tomatoes

Salad with pomegranate, orange and avocado

Spinach and Orange Salad (gluten-free)

Chicken breast with buckwheat and salad

Pork loin salad

Salad with Yogurt Dressing

American Chicken Salad

Salad with chard and beans

Turkey Breast with Rice and Salad

Salad with Mango and Chicken

Nut Salad with Avocado Dressing

Fruit Salad with Orange, Kiwi and Walnuts

Pasta Salad with Broccoli and Egg (Gluten-free)

Red Bean Salad

Newest Recipes

Discover our recently added culinary inspirations

Chocolate Oatmeal

#Oatmeal #Chocolate

Thai Soup

#Stew #Soup

Banana Rollsy

#Banana

Mini Pizzerias

Oat Love

Pasta with Cheese

#Cheese-topped #Noodles #Pasta

Zucchini and Spinach Patties

#Zucchini #Spinach

Muesli with Apple and Yogurt

#Yogurt #Yoghurt #Apple

Baked Oatmeal

#Baked Oatmeal #Oatmeal

Chicken with Curry Sauce and Spinach

#Curry Sauce #Chicken #Spinach

Buckwheat pancakes with red lentils and kohlrabi

#Red Lentils #Pancakes #Buckwheat

Buckwheat with Vegetables

#Vegetables #Buckwheat #Vegetable

Fit Tomato

#Tomato #Fit

Blueberry Muffins with Bran

#Bran #Blueberry #Muffins

Sauerkraut salad with nuts

#Sauerkraut #Salad #Nuts

Vegetable Kaszotto

#Vegetables #Vegetable

Spinach Pancakes with Fruits

#Spinach Pancakes #Fruit-infused #Pancakes

Chocolate Hummus

#Chocolate #Hummus

Coconut Chia Pudding with Mango

#Chia Pudding #Coconut #Mango

Green Beans with Dried Tomatoes

#Dried Tomatoes #Asparagus Beans #Beans

Krupnik with Meatballs

#Meatballs #Buckwheat

Chocolate Waffles

#Chocolate #Waffles

Scrambled Eggs with Tomatoes (Gluten-Free)

#Scrambled Eggs #Gluten-free

Scrambled Eggs with Ham (gluten-free)

#Scrambled Eggs #Gluten-free #Ham

Avocado and Banana Dessert

#Dessert #Avocado #Banana

Heavier Turkey Ham Sandwiches with Lettuce and Tomatoes

#Turkey Ham #Sandwiches #Turkey

Cream soup with beets

#Cream #Soup

Banana-Nut Chia Pudding

#Chia Pudding #Banana

Shrimp in Curry

#Curry

Chocolate Hummus with Rice Wafers

#Rice Wafers #Chocolate #Hummus

Scan this QR code to access this page quickly on your mobile device.

QR Code

Nie czekaj, zacznij już teraz!

Stwórz idealny plan dietetyczny dla swoich potrzeb

Wygeneruj swoją pierwszą dietę