Salad with chard and beans
Salad
Beans
Swiss Chard
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1538
Calories
1538 kcal
Contains 1538 calories per portion.
62g
Protein/Portion
66g
Fat/Portion
173g
Carbs/Portion
~
Fiber/Portion
B: 25.7g
T: 1.5g
W: 75.1g
B: 1.4g
T: 10.5g
W: 5.9g
B: 1.7g
T: 0.4g
W: 3.1g
50 Gram
(50 g)
•
11
11
kcal
B: 1.3g
T: 0.3g
W: 0.7g
B: 2.7g
T: 6.6g
W: 5.4g
Calorie Requirement Coverage
58%
This recipe covers 58% of your daily calorie requirement.
Recipe: 1538 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Prepare komosa. 2. Cut the hard stem of chicory. 3. Cut the avocado. 4. Mix the ingredients with spices to taste.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.08 g | 0.08 g |
| Alpha Linolenic Acid | 0.14 g | 0.14 g |
| Arginine | 0.09 g | 0.09 g |
| Ash | 14.2 g | 14.2 g |
| Aspartic acid | 0.2 g | 0.2 g |
| Beta-sitosterol | 85 mg | 85 mg |
| Betaine | 0.6 mg | 0.6 mg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 383 mg | 383 mg |
| Carbohydrate | 172.95 g | 172.95 g |
| Carotene Beta | 8714.06 mg | 8714.06 mg |
| Chloride | 11 mg | 11 mg |
| Chlorine | 111 mg | 111 mg |
| Cholesterol | 6 mg | 6 mg |
| Chromium | 0.2 µg | 0.2 µg |
| Citric acid | 0.2 mg | 0.2 mg |
| Cobalt | 0.2 µg | 0.2 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 3.41 mg | 3.41 mg |
| Cystine | 0.03 g | 0.03 g |
| Fat | 66.33 g | 66.33 g |
| Fatty monounsaturated | 35.73 g | 35.73 g |
| Fatty polyunsaturated | 13.23 g | 13.23 g |
| Fatty saturated | 10.8 g | 10.8 g |
| Fatty trans | 4 g | 4 g |
| Fiber | 28.4 g | 28.4 g |
| Fiber insoluble | 19.8 g | 19.8 g |
| Fiber soluble | 5.3 g | 5.3 g |
| Fluoride | 2 mg | 2 mg |
| Folate | 153.4 µg | 153.4 µg |
| Fructose | 0.35 g | 0.35 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 30 µg | 30 µg |
| Glucose | 0.55 g | 0.55 g |
| Glutamic acid | 0.5 g | 0.5 g |
| Glutamine | 0.2 g | 0.2 g |
| Glycine | 0.71 g | 0.71 g |
| Histidine | 0.03 g | 0.03 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 14 µg | 14 µg |
| Iron | 17.9 mg | 17.9 mg |
| Isoleucine | 0.07 g | 0.07 g |
| Lactose | 1 g | 1 g |
| Leucine | 0.12 g | 0.12 g |
| Linoleic Acid | 0.26 g | 0.26 g |
| Lutein + zeaxanthin | 12237.82 mg | 12237.82 mg |
| Lysine | 0.8 g | 0.8 g |
| Magnesium | 677 mg | 677 mg |
| Malic acid | 0.05 g | 0.05 g |
| Maltose | 1 g | 1 g |
| Manganese | 5.58 mg | 5.58 mg |
| Methionine | 0.22 g | 0.22 g |
| Molybdenum | 1 µg | 1 µg |
| Natron | 69 g | 69 g |
| Nickel | 0.3 mg | 0.3 mg |
| Nitrate | 250 mg | 250 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 1.35 g | 1.35 g |
| Omega 6 | 11.99 g | 11.99 g |
| Oxalic acid | 989 mg | 989 mg |
| Phenylalanine | 0.08 g | 0.08 g |
| Phosphorus | 1324 mg | 1324 mg |
| Phytosterols | 88 mg | 88 mg |
| Potassium | 3196 mg | 3196 mg |
| Proline | 0.06 g | 0.06 g |
| Protein | 62.32 g | 62.32 g |
| Protein Plant | 2.6 g | 2.6 g |
| Quinic acid | 0.03 g | 0.03 g |
| Salt | 0.86 g | 0.86 g |
| Selenium | 30.7 µg | 30.7 µg |
| Serine | 0.07 g | 0.07 g |
| Silica | 2 mg | 2 mg |
| Sodium | 355 mg | 355 mg |
| Starch | 50.2 g | 50.2 g |
| Sucrose | 1.1 g | 1.1 g |
| Sugar | 9.77 g | 9.77 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 15 mg | 15 mg |
| Threonine | 0.06 g | 0.06 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.52 g | 0.52 g |
| Tyrosine | 0.03 g | 0.03 g |
| Valine | 0.09 g | 0.09 g |
| Vitamin A | 292.5 µg | 292.5 µg |
| Vitamin ARE | 1460 µg | 1460 µg |
| Vitamin B1 (Thiamin) | 1.16 mg | 1.16 mg |
| Vitamin B12 (Cobalamin) | 3 µg | 3 µg |
| Vitamin B2 (Riboflavin) | 1 mg | 1 mg |
| Vitamin B3 (Niacin) | 7.04 mg | 7.04 mg |
| Vitamin B4 (Choline) | 14.2 mg | 14.2 mg |
| Vitamin B5 (Pantothenic acid) | 1.63 mg | 1.63 mg |
| Vitamin B6 (Pyridoxine) | 1.73 mg | 1.73 mg |
| Vitamin B7 (Biotin) | 3.2 mg | 3.2 mg |
| Vitamin B9 (Folate) | 389.4 µg | 389.4 µg |
| Vitamin C (Ascorbic acid) | 183 mg | 183 mg |
| Vitamin D | 2 µg | 2 µg |
| Vitamin E | 9.17 mg | 9.17 mg |
| Vitamin K | 1352.6 µg | 1352.6 µg |
| Water | 273.8 g | 273.8 g |
| Zinc | 11.54 mg | 11.54 mg |
