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Mango Cottage Cheese (Gluten-free)

Cottage Cheese Gluten-free Curd Cheese Quark Mango
~ Preparation time
1 Portion
3 Number of ingredients needed for preparation
493 Calories
493 kcal Contains 493 calories per portion.
20g Protein/Portion
5g Fat/Portion
91g Carbs/Portion
~ Fiber/Portion
Contains allergens
Milk Lactose Rennet Penicillium roqueforti Sodium propionate Natamycin Mango Sulphites FD&C Yellow #5 & #6 Millet

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Homogenized Natural Fresh Cheese, 0% Fat

Homogenized Natural Fresh Cheese, 0% Fat

#Cheese
200 Gram (200 g) • 133 kcal
Milk Lactose Rennet Penicillium roqueforti Sodium propionate Natamycin
B: 18.4g
T: 2g
W: 10.4g
Mango 2

Mango 2

#Mango
140 Gram (140 g) • 94 kcal
Mango Sulphites FD&C Yellow #5 & #6
B: 1.1g
T: 0.6g
W: 21g
Millet Flakes

Millet Flakes

#Millet
10 Gram (10 g) • 36 kcal
Millet
B: 1g
T: 0.4g
W: 7.1g

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Calorie Requirement Coverage

Calorie Requirement Coverage
19%

This recipe covers 19% of your daily calorie requirement.

Recipe: 493 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Mango kroimy na małe kawałki i mieszamy z pozostałymi składnikami.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Ash 4.6 g 4.6 g
Beta-carotene 640 µg 640 µg
Calcium 139 mg 139 mg
Carbohydrate 91.2 g 91.2 g
Cholesterol 6 mg 6 mg
Copper 0.87 mg 0.87 mg
Fat 5.4 g 5.4 g
Fatty monounsaturated 0.91 g 0.91 g
Fatty polyunsaturated 2.2 g 2.2 g
Fatty saturated 0.83 g 0.83 g
Fiber 6.6 g 6.6 g
Fiber insoluble 0.9 g 0.9 g
Fiber soluble 0.7 g 0.7 g
Folate 83 µg 83 µg
Iron 5 mg 5 mg
Lactose 5.2 g 5.2 g
Lutein + zeaxanthin 23 mg 23 mg
Magnesium 124 mg 124 mg
Manganese 1.66 mg 1.66 mg
Omega 3 0.01 g 0.01 g
Omega 6 0.05 g 0.05 g
Phosphorus 344 mg 344 mg
Potassium 388 mg 388 mg
Protein 20 g 20 g
Protein Animal 9.2 g 9.2 g
Salt 1.2 g 1.2 g
Selenium 16.6 µg 16.6 µg
Sodium 486 mg 486 mg
Sugar 20.7 g 20.7 g
Vitamin A 54 µg 54 µg
Vitamin B1 (Thiamin) 0.45 mg 0.45 mg
Vitamin B12 (Cobalamin) 0.35 µg 0.35 µg
Vitamin B2 (Riboflavin) 0.48 mg 0.48 mg
Vitamin B3 (Niacin) 5.32 mg 5.32 mg
Vitamin B6 (Pyridoxine) 0.48 mg 0.48 mg
Vitamin B9 (Folate) 14 µg 14 µg
Vitamin C (Ascorbic acid) 36.4 mg 36.4 mg
Vitamin E 0.9 mg 0.9 mg
Vitamin K 4.2 µg 4.2 µg
Water 176.5 g 176.5 g
Zinc 3.49 mg 3.49 mg
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