Mango Cottage Cheese
Cottage Cheese
Curd Cheese
Quark
Mango
~
Preparation time
1
Portion
3
Number of ingredients needed for preparation
523
Calories
523 kcal
Contains 523 calories per portion.
22g
Protein/Portion
9g
Fat/Portion
90g
Carbs/Portion
~
Fiber/Portion
Contains allergens
200 Gram
(200 g)
•
133
133
kcal
B: 18.4g
T: 2g
W: 10.4g
B: 1.1g
T: 0.6g
W: 21g
B: 1.2g
T: 0.7g
W: 6.9g
Calorie Requirement Coverage
20%
This recipe covers 20% of your daily calorie requirement.
Recipe: 523 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Mango kroimy na małe kawałki i mieszamy z pozostałymi składnikami.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.55 g | 0.55 g |
| Arginine | 0.75 g | 0.75 g |
| Ash | 3.8 g | 3.8 g |
| Beta-Glucan | 4.5 g | 4.5 g |
| Beta-carotene | 640 µg | 640 µg |
| Boron | 100 mg | 100 mg |
| Calcium | 185 mg | 185 mg |
| Carbohydrate | 89.5 g | 89.5 g |
| Chloride | 116 mg | 116 mg |
| Cholesterol | 7 mg | 7 mg |
| Chromium | 13 µg | 13 µg |
| Cobalt | 2 µg | 2 µg |
| Copper | 0.66 mg | 0.66 mg |
| Cystine | 0.25 g | 0.25 g |
| Fat | 8.6 g | 8.6 g |
| Fatty monounsaturated | 2.75 g | 2.75 g |
| Fatty polyunsaturated | 2.97 g | 2.97 g |
| Fatty saturated | 1.35 g | 1.35 g |
| Fatty trans | 1 g | 1 g |
| Fiber | 9.5 g | 9.5 g |
| Fiber insoluble | 6.1 g | 6.1 g |
| Fiber soluble | 2.4 g | 2.4 g |
| Fluoride | 12 mg | 12 mg |
| Fructose | 0.1 g | 0.1 g |
| Galactose | 1 g | 1 g |
| Glucose | 0.1 g | 0.1 g |
| Glutamic acid | 2.5 g | 2.5 g |
| Glycine | 0.5 g | 0.5 g |
| Histidine | 0.22 g | 0.22 g |
| Inulin | 0.5 g | 0.5 g |
| Iron | 4.1 mg | 4.1 mg |
| Isoleucine | 0.4 g | 0.4 g |
| Lactose | 6.2 g | 6.2 g |
| Leucine | 0.8 g | 0.8 g |
| Lutein + zeaxanthin | 203 mg | 203 mg |
| Lysine | 0.45 g | 0.45 g |
| Magnesium | 139 mg | 139 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 4.22 mg | 4.22 mg |
| Methionine | 0.18 g | 0.18 g |
| Molybdenum | 32 µg | 32 µg |
| Omega 3 | 0.12 g | 0.12 g |
| Omega 6 | 2.47 g | 2.47 g |
| Oxalic acid | 40 mg | 40 mg |
| Phenylalanine | 0.55 g | 0.55 g |
| Phosphorus | 537 mg | 537 mg |
| Phytosterols | 40 mg | 40 mg |
| Potassium | 547 mg | 547 mg |
| Proline | 0.7 g | 0.7 g |
| Protein | 21.9 g | 21.9 g |
| Protein Animal | 9.2 g | 9.2 g |
| Salt | 1.21 g | 1.21 g |
| Selenium | 3.3 µg | 3.3 µg |
| Serine | 0.5 g | 0.5 g |
| Silica | 50 mg | 50 mg |
| Sodium | 486 mg | 486 mg |
| Starch | 58.1 g | 58.1 g |
| Sucrose | 0.9 g | 0.9 g |
| Sugar | 20.3 g | 20.3 g |
| Sulfur | 170 mg | 170 mg |
| Threonine | 0.35 g | 0.35 g |
| Tryptophan | 0.15 g | 0.15 g |
| Tyrosine | 0.35 g | 0.35 g |
| Valine | 0.55 g | 0.55 g |
| Vitamin A | 55 µg | 55 µg |
| Vitamin B1 (Thiamin) | 0.49 mg | 0.49 mg |
| Vitamin B12 (Cobalamin) | 1.35 µg | 1.35 µg |
| Vitamin B2 (Riboflavin) | 0.34 mg | 0.34 mg |
| Vitamin B3 (Niacin) | 1.47 mg | 1.47 mg |
| Vitamin B5 (Pantothenic acid) | 0.85 mg | 0.85 mg |
| Vitamin B6 (Pyridoxine) | 0.25 mg | 0.25 mg |
| Vitamin B9 (Folate) | 46 µg | 46 µg |
| Vitamin C (Ascorbic acid) | 37.4 mg | 37.4 mg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin E | 2.7 mg | 2.7 mg |
| Vitamin K | 6.4 µg | 6.4 µg |
| Water | 174.7 g | 174.7 g |
| Zinc | 3.19 mg | 3.19 mg |
