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Beef mozzarella meatballs with tomato pepper dip
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Beef mozzarella meatballs with tomato pepper dip

Nabiał Żywność fermentowana Fermentowane produkty mleczne Sery Sery włoskie Mozzarella Żywność i napoje na bazie roślin Żywność na bazie roślin Produkty na bazie warzyw i owoców Produkty na bazie warzyw Pomidory i produkty z pomidorów Koncentrat pomidorowy Produkty wykorzystywane do słodzenia Dodatek do żywności Zastępniki cukru Sztuczne zastępniki cukru Erytrytol Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Bell Pepper Dip Meatballs Tomato Beef
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
35 min
Number of portions
2
Cena (Lidl)
$4.49
Cost of one portion
$2.24
Number of ingredients needed for preparation
16
Total calories
355
Calories per 1 portion
177 kcal
Amount of protein per portion
21g
Amount of fat per portion
8g
Amount of carbohydrates per portion
6g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.08
Onion
B: 0g
T: 0g
W: 0.1g
0 kcal
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (4 g)) • 1 kcal • $0.22
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 0.1g
T: 0g
W: 0.2g
1 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.26
Paprika Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
0 kcal
Mozzarella Cheese

Mozzarella Cheese

#Mozzarella Cheese #Vegetarian #Gluten-free #High-protein #Low-carb
0.5 Piece (0.5 Piece (0.3 g)) • 1 kcal • $0.52
Milk
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
0.5 Piece (0.5 Piece (0.5 g)) • 1 kcal • $0.11
Egg Vitamin B12 (Cobalamin)
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Ground Beef

Ground Beef

#Ground Beef
150 Gram (150 Gram) • 154 kcal • $0.96
Beef
B: 20.4g
T: 6.5g
W: 3.6g
154 kcal
Psyllium Husk

Psyllium Husk

#Psyllium Husk
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 0 kcal • $0.02
Psyllium Latex-Fruit Syndrome
B: 0.1g
T: 0g
W: 0g
0 kcal
Clarified Butter

Clarified Butter

#Clarified Butter
0.5 Teaspoon (0.5 Teaspoon (1 g)) • 9 kcal • $0.03
Milk
B: 0g
T: 1g
W: 0g
9 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 1 kcal • $0.03
Tomato Salicylates Histamine
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Hot Paprika (Ground)

Hot Paprika (Ground)

#Paprika
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 0 kcal • $0.01
Paprika Chili peppers Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
0 kcal
Erythritol

Erythritol

0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 2 kcal • $0.01
B: 0g
T: 0g
W: 0.5g
2 kcal
Worcestershire Sauce

Worcestershire Sauce

#Sauce
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 0 kcal • $0.02
Fish Sulphites Celery Mustard Gluten
B: 0g
T: 0g
W: 0.1g
0 kcal
Tabasco Sauce

Tabasco Sauce

#Sauce
0.25 Gram (0.3 Gram) • 0 kcal
Vinegar Chili peppers Salt
B: 0g
T: 0g
W: 0g
0 kcal
Cumin

Cumin

#Caraway
0.5 Teaspoon (0.5 Teaspoon (0.3 g)) • 1 kcal • $0.01
Cumin
B: 0.1g
T: 0.1g
W: 0.1g
1 kcal
Black Pepper

Black Pepper

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
0.5 Pinch (0.5 Pinch (2 g)) • 7 kcal
Black Pepper
B: 0.2g
T: 0.1g
W: 1.3g
7 kcal
White Salt

White Salt

#White Salt
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 0 kcal • $0.01
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Beef mozzarella meatballs with tomato pepper dip

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,04 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,04 €
100 kcal 1,15 €
20 g protein 1,94 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
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Aldi Cheapest
2,04 € 2,04 € 4,08 € 8,16 €
Lidl +1%
2,06 € 2,06 € 4,12 € 8,24 €
Tesco +10%
2,24 € 2,24 € 4,48 € 8,96 €
Carrefour +13%
2,31 € 2,31 € 4,62 € 9,24 €
SPAR +16%
2,37 € 2,37 € 4,74 € 9,48 €

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Recipe preparation steps

1

Peel the onion and dice finely. Wash and clean the tomatoes and dice the flesh. Clean and wash the pepper and chop it into small pieces.

2

Cut 6 of the 8 tomatoes into 8 small pieces by halving each one, remove the cores and cut the flesh into cubes.


Cut 2 of the 8 tomatoes into strips.

3

Wash the peppers, remove the seeds, and cut into small cubes.

4

Cut the mozzarella into 2 halves.


We cut the first half into small cubes.

5

Knead the ground beef with half of the onions, the egg, the psyllium husks, the cumin, a little salt and pepper to form a homogeneous meat mixture. Flatten some of the meat mixture in your hand, press together ¼ of the grated cheese and place it on the ground meat. Then form the meat mixture around the cheese and shape it into a ball. Form three more meatballs in the same way.

6

Heat the ghee in a pan and fry the meatballs until golden brown.

7

Heat some ghee in another pan and fry the remaining onion until golden brown.


Add the pepper pieces and fry until al dente, then add the diced tomatoes, tomato paste, paprika powder and erythritol.


Then puree everything finely with a hand blender and season to taste with Worcestershire sauce, Tabasco, salt and pepper.


Serve the mozzarella meatballs with the dip and serve the tomato slices (from the 2 tomatoes) as a side dish.

Contains allergens 26
Meat Sulphites Celery Onion Tomato Histamine Latex-Fruit Syndrome Salicylates Paprika Vitamin C (Ascorbic acid) Milk Egg Vitamin B12 (Cobalamin) Beef Psyllium Chili peppers Fish Sulphites Celery Mustard Gluten Vinegar Salt Cumin Black Pepper Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
177 kcal
Protein
21g
Fat
7.7g
Carbs
6g
Beef mozzarella meatballs with tomato pepper dip
Bio-Analysis Recipe

Beef mozzarella meatballs with tomato pepper dip

177 kcal B: 21g T: 7.7g W: 6g
Glycemic Load
IG 65 ŁG 8
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 135 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 9 µU/mL 12 µU/mL 13 µU/mL 11 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 91 mg/dL 95 mg/dL 96 mg/dL 94 mg/dL 91 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 96 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 3.1) promotes stable blood glucose with a gentle peak around 96 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
3.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
96
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (21 g), fat (7.7 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 4.8 g
Simple sugars: 1.8 g Slowing fiber: 1.2 g
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