Tortilla with Roasted Turkey, Arugula, Tomato, Pickled Cucumber and Bell Pepper Served Cold
Pickled Cucumber
Roasted Turkey
Turkey
Bell Peppers
Bell Pepper
~
Preparation time
1
Portion
8
Number of ingredients needed for preparation
896
Calories
896 kcal
Contains 896 calories per portion.
55g
Protein/Portion
39g
Fat/Portion
81g
Carbs/Portion
~
Fiber/Portion
B: 0.8g
T: 0.2g
W: 3.1g
B: 5.8g
T: 3.7g
W: 28.7g
B: 8.4g
T: 1.2g
W: 0.5g
B: 0.3g
T: 0.1g
W: 1.8g
B: 3.1g
T: 0.3g
W: 0.2g
B: 0.1g
T: 4.1g
W: 1.3g
B: 0.1g
T: 0g
W: 1.1g
Calorie Requirement Coverage
34%
This recipe covers 34% of your daily calorie requirement.
Recipe: 896 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Tortilę smarujemy keczupem i majonezem.Nakładamy rukolę, pokrojone plastry indyka, pomidora, paprykę i ogórka.Zwijamy.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.7 g | 0.7 g |
| Alanine | 31.1 g | 31.1 g |
| Alcohol | 1 g | 1 g |
| Arginine | 36.2 g | 36.2 g |
| Ash | 10.2 g | 10.2 g |
| Aspartic acid | 91.9 g | 91.9 g |
| Beta-Cryptoxanthin | 10 µg | 10 µg |
| Beta-carotene | 1.5 µg | 1.5 µg |
| Beta-sitosterol | 6 mg | 6 mg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 331 mg | 331 mg |
| Calories | 114 kcal | 114 kcal |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 81.4 g | 81.4 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 1873 mg | 1873 mg |
| Chloride | 290 mg | 290 mg |
| Chlorine | 104 mg | 104 mg |
| Cholesterol | 139 mg | 139 mg |
| Chromium | 1 µg | 1 µg |
| Citric acid | 0.4 mg | 0.4 mg |
| Cobalt | 1 µg | 1 µg |
| Copper | 0.28 mg | 0.28 mg |
| Cysteine | 5.25 g | 5.25 g |
| Energy | 477 kJ | 477 kJ |
| Fat | 39.1 g | 39.1 g |
| Fatty monounsaturated | 10.93 g | 10.93 g |
| Fatty polyunsaturated | 18.59 g | 18.59 g |
| Fatty saturated | 6.19 g | 6.19 g |
| Fatty trans | 2.12 g | 2.12 g |
| Fiber | 14.5 g | 14.5 g |
| Fiber insoluble | 2.5 g | 2.5 g |
| Fiber soluble | 0.8 g | 0.8 g |
| Fluoride | 1 mg | 1 mg |
| Folate | 114 µg | 114 µg |
| Fructose | 3.3 g | 3.3 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 38 µg | 38 µg |
| Glucose | 3.1 g | 3.1 g |
| Glutamic acid | 149.2 g | 149.2 g |
| Glutamine | 60 g | 60 g |
| Glycine | 26.05 g | 26.05 g |
| Histidine | 15.55 g | 15.55 g |
| Hydroxyproline | 1 g | 1 g |
| Iodine | 1 µg | 1 µg |
| Iron | 8.6 mg | 8.6 mg |
| Isoleucine | 25.95 g | 25.95 g |
| Lactose | 1 g | 1 g |
| Leucine | 41.6 g | 41.6 g |
| Lutein + zeaxanthin | 3678.7 mg | 3678.7 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 41.7 g | 41.7 g |
| Magnesium | 185 mg | 185 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 0.49 mg | 0.49 mg |
| Methionine | 10.5 g | 10.5 g |
| Molybdenum | 1 µg | 1 µg |
| Nickel | 1 mg | 1 mg |
| Nitrate | 480 mg | 480 mg |
| Nitrogen | 14 g | 14 g |
| Omega 3 | 1.77 g | 1.77 g |
| Omega 6 | 13.83 g | 13.83 g |
| Oxalic acid | 5 mg | 5 mg |
| Phenylalanine | 30.8 g | 30.8 g |
| Phosphorus | 783 mg | 783 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 7 mg | 7 mg |
| Polyols | 1 g | 1 g |
| Potassium | 1872 mg | 1872 mg |
| Proline | 25.9 g | 25.9 g |
| Protein | 54.6 g | 54.6 g |
| Protein Animal | 18.7 g | 18.7 g |
| Salt | 4.12 g | 4.12 g |
| Selenium | 30 µg | 30 µg |
| Serine | 30.8 g | 30.8 g |
| Silica | 1 mg | 1 mg |
| Sodium | 1372 mg | 1372 mg |
| Starch | 0.1 g | 0.1 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 0.2 g | 0.2 g |
| Sugar | 25.6 g | 25.6 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 12 mg | 12 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 25.86 g | 25.86 g |
| Tocopherol beta | 0.43 mg | 0.43 mg |
| Total Carbohydrates | 4.6 g | 4.6 g |
| Total Fat | 2.9 g | 2.9 g |
| Total Protein | 19.6 g | 19.6 g |
| Tryptophan | 10.28 g | 10.28 g |
| Tyrosine | 20.65 g | 20.65 g |
| Valine | 36.05 g | 36.05 g |
| Vitamin A | 2680 µg | 2680 µg |
| Vitamin B1 (Thiamin) | 0.55 mg | 0.55 mg |
| Vitamin B12 (Cobalamin) | 4.75 µg | 4.75 µg |
| Vitamin B2 (Riboflavin) | 0.46 mg | 0.46 mg |
| Vitamin B3 (Niacin) | 15.65 mg | 15.65 mg |
| Vitamin B4 (Choline) | 21.7 mg | 21.7 mg |
| Vitamin B5 (Pantothenic acid) | 1.44 mg | 1.44 mg |
| Vitamin B6 (Pyridoxine) | 1.6 mg | 1.6 mg |
| Vitamin B7 (Biotin) | 1 mg | 1 mg |
| Vitamin B9 (Folate) | 85 µg | 85 µg |
| Vitamin C (Ascorbic acid) | 167.8 mg | 167.8 mg |
| Vitamin D | 2.5 µg | 2.5 µg |
| Vitamin E | 7.3 mg | 7.3 mg |
| Vitamin K | 332.7 µg | 332.7 µg |
| Water | 615.8 g | 615.8 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zinc | 7.2 mg | 7.2 mg |
