Fruit salad with pineapple and nectarine
Pre-Packaged Fruit & Vegetables
Fruit Salad
Pineapple
Nectarine
Salad
5 min
Preparation time
1
Portion
4
Number of ingredients needed for preparation
228
Calories
228 kcal
Contains 228 calories per portion.
3g
Protein/Portion
1g
Fat/Portion
51g
Carbs/Portion
~
Fiber/Portion
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0.3g
B: 0g
T: 0g
W: 0.1g
1 Piece
(1 g)
•
0
0
kcal
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
9%
This recipe covers 9% of your daily calorie requirement.
Recipe: 228 kcal
•
Your requirement: 2638 kcal
Chop the fruit and mix all the ingredients.
Recipe preparation steps
1
Chop the fruit and mix all the ingredients.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Ash | 1.89 g | 1.89 g |
| Beta-Cryptoxanthin | 21.09 µg | 21.09 µg |
| Boron | 0.3 mg | 0.3 mg |
| Calcium | 55 mg | 55 mg |
| Carbohydrate | 51.4 g | 51.4 g |
| Carotene Alpha | 10 µg | 10 µg |
| Carotene Beta | 160.05 mg | 160.05 mg |
| Chloride | 2 mg | 2 mg |
| Chlorine | 2 mg | 2 mg |
| Cholesterol | 4 mg | 4 mg |
| Chromium | 1 µg | 1 µg |
| Citric acid | 1.3 mg | 1.3 mg |
| Cobalt | 1 µg | 1 µg |
| Copper | 0.32 mg | 0.32 mg |
| Fat | 1.32 g | 1.32 g |
| Fatty monounsaturated | 0.23 g | 0.23 g |
| Fatty polyunsaturated | 0.49 g | 0.49 g |
| Fatty saturated | 0.19 g | 0.19 g |
| Fatty trans | 3 g | 3 g |
| Fiber | 6.5 g | 6.5 g |
| Fiber insoluble | 4.2 g | 4.2 g |
| Fiber soluble | 2.3 g | 2.3 g |
| Fluoride | 5.3 mg | 5.3 mg |
| Folate | 25 µg | 25 µg |
| Fructose | 14.55 g | 14.55 g |
| Glicemyc Index | 188 µg | 188 µg |
| Glucose | 10.2 g | 10.2 g |
| Iodine | 1.5 µg | 1.5 µg |
| Iron | 1.5 mg | 1.5 mg |
| Linoleic Acid | 0.03 g | 0.03 g |
| Lutein | 140 µg | 140 µg |
| Lutein + zeaxanthin | 49.13 mg | 49.13 mg |
| Magnesium | 46 mg | 46 mg |
| Malic acid | 0.7 g | 0.7 g |
| Manganese | 0.81 mg | 0.81 mg |
| Molybdenum | 1 µg | 1 µg |
| Nickel | 1 mg | 1 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.07 g | 0.07 g |
| Omega 6 | 0.41 g | 0.41 g |
| Oxalic acid | 0.04 mg | 0.04 mg |
| Palmitic Acid | 0.01 g | 0.01 g |
| Pantothenic acid | 0.18 mg | 0.18 mg |
| Phosphorus | 81 mg | 81 mg |
| Potassium | 858 mg | 858 mg |
| Protein | 2.6 g | 2.6 g |
| Quinic acid | 0.55 g | 0.55 g |
| Salt | 0.02 g | 0.02 g |
| Selenium | 0.4 µg | 0.4 µg |
| Sodium | 8 mg | 8 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 0.19 g | 0.19 g |
| Stearic Acid | 1 g | 1 g |
| Sucrose | 17.9 g | 17.9 g |
| Sugar | 39.58 g | 39.58 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 1 mg | 1 mg |
| Theobromine | 1 mg | 1 mg |
| Total Carbohydrates | 25.7 g | 25.7 g |
| Total Fat | 0.72 g | 0.72 g |
| Total Protein | 1.8 g | 1.8 g |
| Total sugar alcohols | 2 g | 2 g |
| Vitamin A | 35 µg | 35 µg |
| Vitamin ARE | 85 µg | 85 µg |
| Vitamin B1 (Thiamin) | 0.17 mg | 0.17 mg |
| Vitamin B12 (Cobalamin) | 2 µg | 2 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg | 0.15 mg |
| Vitamin B3 (Niacin) | 1.17 mg | 1.17 mg |
| Vitamin B4 (Choline) | 11.2 mg | 11.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.34 mg | 0.34 mg |
| Vitamin B6 (Pyridoxine) | 0.29 mg | 0.29 mg |
| Vitamin B7 (Biotin) | 0.7 mg | 0.7 mg |
| Vitamin B9 (Folate) | 24.03 µg | 24.03 µg |
| Vitamin C (Ascorbic acid) | 96.9 mg | 96.9 mg |
| Vitamin D | 3 µg | 3 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 2.59 mg | 2.59 mg |
| Vitamin K | 43.4 µg | 43.4 µg |
| Water | 342.07 g | 342.07 g |
| Zeaxanthin | 15 µg | 15 µg |
| Zinc | 0.63 mg | 0.63 mg |
