Turkey and mushroom ragout
This recipe covers 88% of your daily calorie requirement.
Add rice to boiling salted water and cook according to package instructions.
Recipe preparation steps
Add rice to boiling salted water and cook according to package instructions.
Pat the turkey breast dry and cut into pieces.
Peel and finely dice the onions.
Wash the mushrooms, drain them, and let them dry. Slice them.
Heat the oil in a large saucepan. Brown the meat vigorously.
Add the onions and mushrooms and cook for about 4 minutes. Season with pepper.
Pour in the stock, bring to a boil, and cook for about 10 minutes.
Add the frozen peas to the meat.
Combine the cream and flour, stir into the ragout, and simmer for about 2 minutes.
Season with salt, pepper, and lemon juice.
Drain the rice in a sieve and let it drain well.
Arrange the turkey ragout and rice on plates.
Serve garnished with lemon slices and parsley.
Tip: If there are no children present, you can refine the sauce with a little white wine or white port.
Combine the cream and flour, stir into the ragout, and simmer for about 2 minutes.
Season with salt, pepper, and lemon juice.
Drain the rice in a sieve and let it drain well.
Arrange the turkey ragout and rice on plates.
Serve garnished with lemon slices and parsley.
Tip: If there are no children present, you can refine the sauce with a little white wine or white port.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 5 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Arginine | 1.2 g | 1.2 g |
| Ash | 7.09 g | 7.09 g |
| Aspartic acid | 0.4 g | 0.4 g |
| Beta-Cryptoxanthin | 14 µg | 14 µg |
| Beta-carotene | 5250 µg | 5250 µg |
| Beta-sitosterol | 151 mg | 151 mg |
| Boron | 0.47 mg | 0.47 mg |
| Calcium | 444 mg | 444 mg |
| Carbohydrate | 221.1 g | 221.1 g |
| Carotene Beta | 203 mg | 203 mg |
| Chloride | 122 mg | 122 mg |
| Chlorine | 126 mg | 126 mg |
| Cholesterol | 129 mg | 129 mg |
| Chromium | 0.3 µg | 0.3 µg |
| Citric acid | 10.5 mg | 10.5 mg |
| Cobalt | 0.1 µg | 0.1 µg |
| Complete Protein | 18.7 g | 18.7 g |
| Copper | 1.75 mg | 1.75 mg |
| Cystine | 0.25 g | 0.25 g |
| Fat | 136.29 g | 136.29 g |
| Fatty monounsaturated | 79.76 g | 79.76 g |
| Fatty polyunsaturated | 13.57 g | 13.57 g |
| Fatty saturated | 34.31 g | 34.31 g |
| Fatty trans | 7.01 g | 7.01 g |
| Fiber | 25.2 g | 25.2 g |
| Fiber insoluble | 13.95 g | 13.95 g |
| Fiber soluble | 6.05 g | 6.05 g |
| Fluoride | 1.6 mg | 1.6 mg |
| Folate | 169 µg | 169 µg |
| Fructose | 5.79 g | 5.79 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 85 µg | 85 µg |
| Glucose | 6.24 g | 6.24 g |
| Glutamic acid | 0.5 g | 0.5 g |
| Glutamine | 7.4 g | 7.4 g |
| Glycine | 0.4 g | 0.4 g |
| Histidine | 0.5 g | 0.5 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 1.3 µg | 1.3 µg |
| Iron | 11.2 mg | 11.2 mg |
| Isoleucine | 0.9 g | 0.9 g |
| Lactose | 1 g | 1 g |
| Leucine | 1.5 g | 1.5 g |
| Linoleic Acid | 9.77 g | 9.77 g |
| Lutein | 1320 µg | 1320 µg |
| Lutein + zeaxanthin | 5572 mg | 5572 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 1.6 g | 1.6 g |
| Magnesium | 234 mg | 234 mg |
| Malic acid | 0.7 g | 0.7 g |
| Maltose | 1 g | 1 g |
| Manganese | 1.99 mg | 1.99 mg |
| Methionine | 0.5 g | 0.5 g |
| Molybdenum | 0.31 µg | 0.31 µg |
| Natron | 2 g | 2 g |
| Nickel | 1.51 mg | 1.51 mg |
| Oleic Acid | 70 g | 70 g |
| Omega 3 | 0.99 g | 0.99 g |
| Omega 6 | 11.4 g | 11.4 g |
| Oxalic acid | 172 mg | 172 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phenylalanine | 0.8 g | 0.8 g |
| Phosphorus | 917 mg | 917 mg |
| Phytosterols | 232 mg | 232 mg |
| Potassium | 2422 mg | 2422 mg |
| Proline | 1.2 g | 1.2 g |
| Protein | 52.07 g | 52.07 g |
| Protein Animal | 18.7 g | 18.7 g |
| Protein Plant | 5.4 g | 5.4 g |
| Quinic acid | 0.05 g | 0.05 g |
| Salt | 1.16 g | 1.16 g |
| Selenium | 44.2 µg | 44.2 µg |
| Silica | 1 mg | 1 mg |
| Sodium | 429 mg | 429 mg |
| Starch | 105.9 g | 105.9 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Sucrose | 4.7 g | 4.7 g |
| Sugar | 86.77 g | 86.77 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 94 mg | 94 mg |
| Taurine | 30 mg | 30 mg |
| Threonine | 0.8 g | 0.8 g |
| Total Carbohydrates | 1 g | 1 g |
| Total Fat | 2.7 g | 2.7 g |
| Total Protein | 18.7 g | 18.7 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.25 g | 0.25 g |
| Tyrosine | 0.7 g | 0.7 g |
| Valine | 1 g | 1 g |
| Vitamin A | 1216 µg | 1216 µg |
| Vitamin ARE | 33 µg | 33 µg |
| Vitamin B1 (Thiamin) | 1.77 mg | 1.77 mg |
| Vitamin B12 (Cobalamin) | 4 µg | 4 µg |
| Vitamin B2 (Riboflavin) | 2.46 mg | 2.46 mg |
| Vitamin B3 (Niacin) | 16.66 mg | 16.66 mg |
| Vitamin B4 (Choline) | 85 mg | 85 mg |
| Vitamin B5 (Pantothenic acid) | 3.09 mg | 3.09 mg |
| Vitamin B6 (Pyridoxine) | 2.33 mg | 2.33 mg |
| Vitamin B7 (Biotin) | 1.3 mg | 1.3 mg |
| Vitamin B9 (Folate) | 296 µg | 296 µg |
| Vitamin C (Ascorbic acid) | 269.2 mg | 269.2 mg |
| Vitamin D | 5.24 µg | 5.24 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 16.64 mg | 16.64 mg |
| Vitamin K | 1780 µg | 1780 µg |
| Water | 724.71 g | 724.71 g |
| Zeaxanthin | 226.5 µg | 226.5 µg |
| Zinc | 5.31 mg | 5.31 mg |
