Rice with Turkey and Asparagus
Asparagus
Turkey
Rice
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1452
Calories
1452 kcal
Contains 1452 calories per portion.
28g
Protein/Portion
107g
Fat/Portion
95g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 1.8g
T: 0.4g
W: 7.2g
B: 2.8g
T: 0.3g
W: 5.6g
B: 15.8g
T: 4.6g
W: 0.1g
B: 5g
T: 1.3g
W: 53.8g
B: 0.1g
T: 10g
W: 0.1g
Calorie Requirement Coverage
55%
This recipe covers 55% of your daily calorie requirement.
Recipe: 1452 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Cebulę podsmażamy na oleju, dodajemy pokrojone mięso i smażymy. Na koniec dodajemy pomidory. W międzyczasie gotujemy na parze szparagi i przygotowujemy soczewicę wg przepisu na opakowaniu.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 10 g | 10 g |
| Ash | 5 g | 5 g |
| Aspartic acid | 0.22 g | 0.22 g |
| Beta-carotene | 449.65 µg | 449.65 µg |
| Beta-sitosterol | 350 mg | 350 mg |
| Calcium | 88 mg | 88 mg |
| Carbohydrate | 94.5 g | 94.5 g |
| Chloride | 50 mg | 50 mg |
| Chlorine | 15 mg | 15 mg |
| Cholesterol | 63 mg | 63 mg |
| Chromium | 2 µg | 2 µg |
| Copper | 0.49 mg | 0.49 mg |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 107 g | 107 g |
| Fatty monounsaturated | 62.92 g | 62.92 g |
| Fatty polyunsaturated | 30.83 g | 30.83 g |
| Fatty saturated | 7.17 g | 7.17 g |
| Fatty trans | 0.1 g | 0.1 g |
| Fiber | 14.1 g | 14.1 g |
| Fiber insoluble | 8.55 g | 8.55 g |
| Fiber soluble | 3.05 g | 3.05 g |
| Fructose | 2.6 g | 2.6 g |
| Glicemyc Index | 65 µg | 65 µg |
| Glucose | 3.1 g | 3.1 g |
| Glutamic acid | 0.25 g | 0.25 g |
| Inulin | 0.1 g | 0.1 g |
| Iron | 5.5 mg | 5.5 mg |
| Isoleucine | 0.3 g | 0.3 g |
| Leucine | 0.7 g | 0.7 g |
| Linoleic Acid | 18.6 g | 18.6 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 1388 mg | 1388 mg |
| Lycopene | 2.7 µg | 2.7 µg |
| Lysine | 0.3 g | 0.3 g |
| Magnesium | 170 mg | 170 mg |
| Manganese | 2.83 mg | 2.83 mg |
| Molybdenum | 10 µg | 10 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Oleic Acid | 60.76 g | 60.76 g |
| Omega 3 | 10.14 g | 10.14 g |
| Omega 6 | 20.63 g | 20.63 g |
| Phosphorus | 527 mg | 527 mg |
| Phytosterols | 720 mg | 720 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 1146 mg | 1146 mg |
| Protein | 27.8 g | 27.8 g |
| Salt | 1.02 g | 1.02 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 50.5 µg | 50.5 µg |
| Sodium | 99 mg | 99 mg |
| Starch | 76.8 g | 76.8 g |
| Sucrose | 3.1 g | 3.1 g |
| Sugar | 10.3 g | 10.3 g |
| Sulfur | 30 mg | 30 mg |
| Valine | 0.5 g | 0.5 g |
| Vitamin A | 863 µg | 863 µg |
| Vitamin B1 (Thiamin) | 0.73 mg | 0.73 mg |
| Vitamin B12 (Cobalamin) | 0.3 µg | 0.3 µg |
| Vitamin B2 (Riboflavin) | 0.25 mg | 0.25 mg |
| Vitamin B3 (Niacin) | 16.98 mg | 16.98 mg |
| Vitamin B4 (Choline) | 32 mg | 32 mg |
| Vitamin B5 (Pantothenic acid) | 1.6 mg | 1.6 mg |
| Vitamin B6 (Pyridoxine) | 1.55 mg | 1.55 mg |
| Vitamin B7 (Biotin) | 0.1 mg | 0.1 mg |
| Vitamin B9 (Folate) | 106 µg | 106 µg |
| Vitamin C (Ascorbic acid) | 35.6 mg | 35.6 mg |
| Vitamin E | 32.09 mg | 32.09 mg |
| Vitamin K | 118.1 µg | 118.1 µg |
| Water | 365.2 g | 365.2 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 4.9 mg | 4.9 mg |
