Kiwi and Pineapple Cocktail
Pineapple
Cocktail
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
538
Calories
538 kcal
Contains 538 calories per portion.
24g
Protein/Portion
36g
Fat/Portion
30g
Carbs/Portion
~
Fiber/Portion
250 Mililiter
(250 ml)
•
43
43
kcal
B: 2.5g
T: 2.5g
W: 2.5g
B: 2g
T: 1.2g
W: 31.3g
B: 0.4g
T: 0.2g
W: 13.6g
B: 1.1g
T: 1.7g
W: 0.1g
Calorie Requirement Coverage
20%
This recipe covers 20% of your daily calorie requirement.
Recipe: 538 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Owoce obieramy ze skórki i miksujemy z wodą i chia.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.86 g | 0.86 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 17.83 g | 17.83 g |
| Arginine | 1.65 g | 1.65 g |
| Ash | 6.69 g | 6.69 g |
| Beta-Cryptoxanthin | 10.09 µg | 10.09 µg |
| Beta-sitosterol | 0.15 mg | 0.15 mg |
| Betaine | 0.5 mg | 0.5 mg |
| Boron | 1.4 mg | 1.4 mg |
| Calcium | 592.2 mg | 592.2 mg |
| Carbohydrate | 30.3 g | 30.3 g |
| Carotene Alpha | 10 µg | 10 µg |
| Carotene Beta | 35.06 mg | 35.06 mg |
| Chloride | 26.34 mg | 26.34 mg |
| Chlorine | 24 mg | 24 mg |
| Cholesterol | 3 mg | 3 mg |
| Chromium | 1.01 µg | 1.01 µg |
| Citric acid | 1.3 mg | 1.3 mg |
| Cobalt | 1 µg | 1 µg |
| Complete Protein | 21.4 g | 21.4 g |
| Copper | 1.12 mg | 1.12 mg |
| Cysteine | 0.31 g | 0.31 g |
| Fat | 35.82 g | 35.82 g |
| Fatty monounsaturated | 2.24 g | 2.24 g |
| Fatty polyunsaturated | 25.22 g | 25.22 g |
| Fatty saturated | 3.24 g | 3.24 g |
| Fatty trans | 1.14 g | 1.14 g |
| Fiber | 38.7 g | 38.7 g |
| Fiber insoluble | 30.6 g | 30.6 g |
| Fiber soluble | 7.1 g | 7.1 g |
| Fluoride | 1.01 mg | 1.01 mg |
| Folate | 25 µg | 25 µg |
| Fructose | 6.45 g | 6.45 g |
| Glicemyc Index | 110 µg | 110 µg |
| Glucose | 5.3 g | 5.3 g |
| Glutamic acid | 3.16 g | 3.16 g |
| Glycine | 0.75 g | 0.75 g |
| Histidine | 0.47 g | 0.47 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 1 µg | 1 µg |
| Iron | 7.2 mg | 7.2 mg |
| Isoleucine | 0.86 g | 0.86 g |
| Leucine | 1.53 g | 1.53 g |
| Linoleic Acid | 5.84 g | 5.84 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 20.14 mg | 20.14 mg |
| Lysine | 0.93 g | 0.93 g |
| Magnesium | 350.02 mg | 350.02 mg |
| Malic acid | 0.2 g | 0.2 g |
| Manganese | 3.32 mg | 3.32 mg |
| Methionine | 0.42 g | 0.42 g |
| Molybdenum | 1.03 µg | 1.03 µg |
| Natron | 16 g | 16 g |
| Nickel | 1.01 mg | 1.01 mg |
| Nitrogen | 3.4 g | 3.4 g |
| Oleic Acid | 2.1 g | 2.1 g |
| Omega 3 | 17.88 g | 17.88 g |
| Omega 6 | 6.15 g | 6.15 g |
| Oxalic acid | 0.07 mg | 0.07 mg |
| Pantothenic acid | 0.18 mg | 0.18 mg |
| Ph | 7 µg | 7 µg |
| Phenylalanine | 0.92 g | 0.92 g |
| Phosphorus | 694 mg | 694 mg |
| Phytosterols | 0.2 mg | 0.2 mg |
| Potassium | 917.2 mg | 917.2 mg |
| Proline | 0.82 g | 0.82 g |
| Protein | 23.7 g | 23.7 g |
| Protein Plant | 21.4 g | 21.4 g |
| Quinic acid | 0.45 g | 0.45 g |
| Salt | 1.06 g | 1.06 g |
| Selenium | 9.9 µg | 9.9 µg |
| Serine | 0.87 g | 0.87 g |
| Sodium | 25.92 mg | 25.92 mg |
| Starch | 0.24 g | 0.24 g |
| Sucrose | 8.5 g | 8.5 g |
| Sugar | 20.48 g | 20.48 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 1.2 mg | 1.2 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 0.75 g | 0.75 g |
| Total Carbohydrates | 15.7 g | 15.7 g |
| Total Fat | 34.62 g | 34.62 g |
| Total Protein | 22.3 g | 22.3 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.44 g | 0.44 g |
| Tyrosine | 0.43 g | 0.43 g |
| Valine | 0.98 g | 0.98 g |
| Vitamin A | 15 µg | 15 µg |
| Vitamin ARE | 68 µg | 68 µg |
| Vitamin B1 (Thiamin) | 0.59 mg | 0.59 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 0.29 mg | 0.29 mg |
| Vitamin B3 (Niacin) | 5.03 mg | 5.03 mg |
| Vitamin B4 (Choline) | 86.5 mg | 86.5 mg |
| Vitamin B5 (Pantothenic acid) | 0.52 mg | 0.52 mg |
| Vitamin B6 (Pyridoxine) | 0.38 mg | 0.38 mg |
| Vitamin B7 (Biotin) | 0.2 mg | 0.2 mg |
| Vitamin B9 (Folate) | 88.73 µg | 88.73 µg |
| Vitamin C (Ascorbic acid) | 75.6 mg | 75.6 mg |
| Vitamin D | 2 µg | 2 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 0.8 mg | 0.8 mg |
| Vitamin K | 679 µg | 679 µg |
| Water | 275.17 g | 275.17 g |
| Zinc | 5.44 mg | 5.44 mg |
