Polish Lunch
Lunch
~
Preparation time
2
Portion
10
Number of ingredients needed for preparation
2030
Calories
1015 kcal
Contains 1015 calories per portion.
32g
Protein/Portion
60g
Fat/Portion
87g
Carbs/Portion
~
Fiber/Portion
B: 1.3g
T: 0.2g
W: 5.2g
B: 31.5g
T: 3g
W: 1.5g
B: 3.9g
T: 1.8g
W: 4.2g
B: 0.6g
T: 0.1g
W: 1.1g
B: 6.4g
T: 4.9g
W: 0.3g
B: 0.2g
T: 20g
W: 0.2g
B: 1.6g
T: 0.3g
W: 12.4g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
38%
This recipe covers 38% of your daily calorie requirement.
Recipe: 1015 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Pierś z kurczaka umyj wodą. Mięso wysusz, ubij tłuczkiem i posól, a następnie obtocz w roztrzepanym jajku z dodatkiem pieprzu. Usmaż kotleta.Ziemniaki umyj, obierz i ugotuj na parze lub w osolonej wodzie.Ogórek umyj, obierz, pokrój w plasterki. Włóż plasterki ogórka do miseczki, dodaj pieprz oraz sól i polej jogurtem naturalnym. Wymieszaj.Ogórek kiszony wyłóż na talerz wraz z kotletem, ziemniakami, burakami i mizerią. propozycja przepisu przysłana przez: FarmerUwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 20.07 g | 10.04 g |
| Alcohol | 1 g | 0.5 g |
| Alpha Linolenic Acid | 10 g | 5 g |
| Alpha-Cryptoxanthin | 1 µg | 0.5 µg |
| Arginine | 20.07 g | 10.04 g |
| Ash | 13.4 g | 6.7 g |
| Aspartic acid | 50.35 g | 25.18 g |
| Beta-Cryptoxanthin | 21 µg | 10.5 µg |
| Beta-carotene | 440 µg | 220 µg |
| Beta-sitosterol | 357 mg | 178.5 mg |
| Boron | 10.1 mg | 5.05 mg |
| Calcium | 722 mg | 361 mg |
| Carbohydrate | 173.01 g | 86.51 g |
| Casein | 3.5 g | 1.75 g |
| Chloride | 59535 mg | 29767.5 mg |
| Chlorine | 2028 mg | 1014 mg |
| Cholesterol | 434 mg | 217 mg |
| Chromium | 2.1 µg | 1.05 µg |
| Citric acid | 400 mg | 200 mg |
| Cobalt | 1.1 µg | 0.55 µg |
| Complete Protein | 4.3 g | 2.15 g |
| Copper | 2.09 mg | 1.05 mg |
| Cysteine | 0.03 g | 0.02 g |
| Cystine | 5 g | 2.5 g |
| Erucic Acid | 0.3 g | 0.15 g |
| Fat | 120.16 g | 60.08 g |
| Fatty monounsaturated | 67.41 g | 33.7 g |
| Fatty polyunsaturated | 31.84 g | 15.92 g |
| Fatty saturated | 11.89 g | 5.95 g |
| Fatty trans | 3.25 g | 1.63 g |
| Fiber | 40.8 g | 20.4 g |
| Fiber insoluble | 8 g | 4 g |
| Fiber soluble | 3.3 g | 1.65 g |
| Fluoride | 12 mg | 6 mg |
| Fructose | 1.4 g | 0.7 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 105 µg | 52.5 µg |
| Glucose | 1.3 g | 0.65 g |
| Glutamic acid | 60.24 g | 30.12 g |
| Glycine | 15.06 g | 7.53 g |
| Histidine | 10.03 g | 5.02 g |
| Iodine | 17.51 µg | 8.76 µg |
| Iron | 16 mg | 8 mg |
| Isoleucine | 20.06 g | 10.03 g |
| Lactose | 5.8 g | 2.9 g |
| Leucine | 30.1 g | 15.05 g |
| Linoleic Acid | 18.6 g | 9.3 g |
| Lutein + zeaxanthin | 430 mg | 215 mg |
| Lycopene | 1 µg | 0.5 µg |
| Lysine | 30.11 g | 15.06 g |
| Magnesium | 631 mg | 315.5 mg |
| Malic acid | 150 g | 75 g |
| Maltose | 3.6 g | 1.8 g |
| Manganese | 7.17 mg | 3.59 mg |
| Methionine | 5.02 g | 2.51 g |
| Molybdenum | 12.2 µg | 6.1 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 30.38 g |
| Nickel | 1.01 mg | 0.51 mg |
| Nitrogen | 0.3 g | 0.15 g |
| Oleic Acid | 60.76 g | 30.38 g |
| Omega 3 | 10.17 g | 5.08 g |
| Omega 6 | 21.62 g | 10.81 g |
| Oxalic acid | 7 mg | 3.5 mg |
| Ph | 5.8 µg | 2.9 µg |
| Phenylalanine | 20.08 g | 10.04 g |
| Phosphorus | 917 mg | 458.5 mg |
| Phytosterols | 710 mg | 355 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 9.3 g |
| Potassium | 2721 mg | 1360.5 mg |
| Proline | 20.06 g | 10.03 g |
| Protein | 64.05 g | 32.03 g |
| Protein Animal | 25.3 g | 12.65 g |
| Retinol | 272 µg | 136 µg |
| Salt | 100004.57 g | 50002.29 g |
| Saturated fat 16:0 | 3.8 g | 1.9 g |
| Saturated fat 18:0 | 1.1 g | 0.55 g |
| Selenium | 74.2 µg | 37.1 µg |
| Serine | 20.09 g | 10.05 g |
| Silica | 1 mg | 0.5 mg |
| Sodium | 40345 mg | 20172.5 mg |
| Starch | 89.6 g | 44.8 g |
| Sucrose | 0.6 g | 0.3 g |
| Sugar | 15.54 g | 7.77 g |
| Sugar added | 1 g | 0.5 g |
| Sulfur | 81 mg | 40.5 mg |
| Threonine | 20.06 g | 10.03 g |
| Total sugar alcohols | 1 g | 0.5 g |
| Tryptophan | 5.02 g | 2.51 g |
| Tyrosine | 10.06 g | 5.03 g |
| Valine | 25.09 g | 12.55 g |
| Vitamin A | 373 µg | 186.5 µg |
| Vitamin B1 (Thiamin) | 0.57 mg | 0.29 mg |
| Vitamin B12 (Cobalamin) | 5.3 µg | 2.65 µg |
| Vitamin B2 (Riboflavin) | 1.1 mg | 0.55 mg |
| Vitamin B3 (Niacin) | 18.32 mg | 9.16 mg |
| Vitamin B4 (Choline) | 306 mg | 153 mg |
| Vitamin B5 (Pantothenic acid) | 3.95 mg | 1.97 mg |
| Vitamin B6 (Pyridoxine) | 1.57 mg | 0.79 mg |
| Vitamin B7 (Biotin) | 2.3 mg | 1.15 mg |
| Vitamin B9 (Folate) | 126 µg | 63 µg |
| Vitamin C (Ascorbic acid) | 54 mg | 27 mg |
| Vitamin D | 4.73 µg | 2.36 µg |
| Vitamin D3 | 1.7 µg | 0.85 µg |
| Vitamin E | 31.42 mg | 15.71 mg |
| Vitamin K | 304 µg | 152 µg |
| Water | 528.32 g | 264.16 g |
| Zinc | 7.23 mg | 3.62 mg |
