Sign in
1 / 1
662 views
Download
General • Hard

Fish fingers with peas

30 min
1 / Portion
Contains allergens
Cabbage Peas Milk Onion Salicylates Lactose Nuts Olive Black Pepper Iodine

Recipe preparation steps

1

Peel the onion and dice it into small cubes.

Heat the butter in a saucepan.


Sauté the onion until translucent, stirring occasionally.


Add the frozen peas and sauté for 2 minutes.

Pour in the heavy cream, bring to a boil, and simmer for 5-8 minutes. Season with salt and pepper.

2

Heat oil in a second pan. Fry the fish fingers over medium heat according to the package instructions.

3

Remove the peas from the heat and roughly mash them in the cream using a potato masher.

Season the pea puree with salt, pepper, and grated nutmeg.

Serve the puree with the fish fingers on plates.

Nie czekaj, zacznij już teraz!

Stwórz idealny plan dietetyczny dla swoich potrzeb

Wygeneruj swoją pierwszą dietę

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 16 g 16 g
Alcohol 0.05 g 0.05 g
Alpha Linolenic Acid 0.08 g 0.08 g
Arginine 16 g 16 g
Ash 2.08 g 2.08 g
Aspartic acid 24 g 24 g
Beta-Glucan 0 g 0 g
Beta-carotene 45 µg 45 µg
Beta-sitosterol 14.3 mg 14.3 mg
Betaine 0.08 mg 0.08 mg
Boron 40 mg 40 mg
Calcium 104.04 mg 104.04 mg
Carbohydrate 41.56 g 41.56 g
Carotene Beta 9.95 mg 9.95 mg
Chloride 60.4 mg 60.4 mg
Chlorine 29.9 mg 29.9 mg
Cholesterol 62.85 mg 62.85 mg
Chromium 0.8 µg 0.8 µg
Citric acid 0.25 mg 0.25 mg
Cobalt 0.24 µg 0.24 µg
Copper 0.61 mg 0.61 mg
Cysteine 4 g 4 g
Fat 34.45 g 34.45 g
Fatty monounsaturated 13.56 g 13.56 g
Fatty polyunsaturated 1.91 g 1.91 g
Fatty saturated 16.44 g 16.44 g
Fatty trans 3.33 g 3.33 g
Fiber 13.79 g 13.79 g
Fiber insoluble 9.96 g 9.96 g
Fiber soluble 3.66 g 3.66 g
Fluoride 0.96 mg 0.96 mg
Fructose 2.45 g 2.45 g
Glicemyc Index 123 µg 123 µg
Glucose 3.22 g 3.22 g
Glutamic acid 40 g 40 g
Glutamine 40.01 g 40.01 g
Glycine 12 g 12 g
Histidine 8 g 8 g
Inulin 0.08 g 0.08 g
Iodine 2.82 µg 2.82 µg
Iron 3.85 mg 3.85 mg
Isoleucine 16 g 16 g
Lactose 0.11 g 0.11 g
Leucine 16 g 16 g
Linoleic Acid 0.98 g 0.98 g
Lutein 2738 µg 2738 µg
Lutein + zeaxanthin 14 mg 14 mg
Lysine 24 g 24 g
Magnesium 60.35 mg 60.35 mg
Malic acid 8.5 g 8.5 g
Manganese 1.3 mg 1.3 mg
Methionine 4 g 4 g
Molybdenum 2.4 µg 2.4 µg
Natron 0.3 g 0.3 g
Nickel 1.6 mg 1.6 mg
Nitrogen 16 g 16 g
Oleic Acid 7 g 7 g
Omega 3 0.17 g 0.17 g
Omega 6 1.59 g 1.59 g
Oxalic acid 12.1 mg 12.1 mg
Palmitic Acid 1.35 g 1.35 g
Phenylalanine 16 g 16 g
Phosphorus 265.6 mg 265.6 mg
Phytosterols 34.1 mg 34.1 mg
Potassium 749.94 mg 749.94 mg
Proline 12 g 12 g
Protein 15.82 g 15.82 g
Protein Plant 0.07 g 0.07 g
Quinic acid 0.05 g 0.05 g
Retinol 76 µg 76 µg
Salt 100.09 g 100.09 g
Selenium 0.51 µg 0.51 µg
Serine 12 g 12 g
Silica 0.81 mg 0.81 mg
Sodium 66.9 mg 66.9 mg
Starch 22.14 g 22.14 g
Stearic Acid 0.23 g 0.23 g
Sucrose 5.97 g 5.97 g
Sugar 12.42 g 12.42 g
Sugar added 0.05 g 0.05 g
Sulfur 24.9 mg 24.9 mg
Threonine 12 g 12 g
Total Carbohydrates 0.06 g 0.06 g
Total Fat 0.01 g 0.01 g
Total Protein 0.07 g 0.07 g
Total sugar alcohols 0.8 g 0.8 g
Tryptophan 4 g 4 g
Tyrosine 8 g 8 g
Valine 20 g 20 g
Vitamin A 319.98 µg 319.98 µg
Vitamin ARE 0.35 µg 0.35 µg
Vitamin B1 (Thiamin) 0.74 mg 0.74 mg
Vitamin B12 (Cobalamin) 1.07 µg 1.07 µg
Vitamin B2 (Riboflavin) 0.49 mg 0.49 mg
Vitamin B3 (Niacin) 5.17 mg 5.17 mg
Vitamin B5 (Pantothenic acid) 0.09 mg 0.09 mg
Vitamin B6 (Pyridoxine) 0.48 mg 0.48 mg
Vitamin B7 (Biotin) 0.23 mg 0.23 mg
Vitamin B9 (Folate) 153.87 µg 153.87 µg
Vitamin C (Ascorbic acid) 53.83 mg 53.83 mg
Vitamin D 1.03 µg 1.03 µg
Vitamin D3 0.93 µg 0.93 µg
Vitamin E 2.35 mg 2.35 mg
Vitamin K 69.28 µg 69.28 µg
Water 275.93 g 275.93 g
Zeaxanthin 466 µg 466 µg
Zinc 2.76 mg 2.76 mg