Chinese cabbage, steamed (without added fat and salt)
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Frozen Fish
Breaded Fish
Low-Fat Baking
Chinese cabbage, steamed (without added fat and salt)
12
KCAL / 100g
1.3g
Protein
0.2g
Fat
1.2g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Beta-Glucan | 0.02 g |
| Protein | 1.3 g |
| Total Protein | 1.3 g |
| Protein Plant | 1.3 g |
| Boron | 0.03 mg |
| Fiber | 1.5 g |
| Fiber insoluble | 1 g |
| Fiber soluble | 0.5 g |
| Chlorine | 18 mg |
| Chloride | 18 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Cobalt | 0 µg |
| Sugar | 1.1 g |
| Sugar added | 1 g |
| Zinc | 0.2 mg |
| Phytosterols | 2 mg |
| Fluoride | 0 mg |
| Phosphorus | 40 mg |
| Fructose | 0.4 g |
| Glucose | 0.3 g |
| Glutamine | 0.1 g |
| Glicemyc Index | 32 µg |
| Inulin | 0.01 g |
| Iodine | 0.3 µg |
| Carotene Beta | 39 mg |
| Kcal | 12 kcal |
| KJ | 50 kJ |
| Silica | 0.1 mg |
| Citric acid | 5 mg |
| Quinic acid | 1 g |
| Malic acid | 10 g |
| Oxalic acid | 2 mg |
| Fatty monounsaturated | 0.03 g |
| Fatty saturated | 0.04 g |
| Fatty trans | 0 g |
| Fatty polyunsaturated | 0.1 g |
| Lactose | 1 g |
| Lutein + zeaxanthin | 120 mg |
| Magnesium | 8.4 mg |
| Manganese | 0.1 mg |
| Copper | 0.01 mg |
| Molybdenum | 0 µg |
| Natron | 5.9 g |
| Nickel | 0 mg |
| Nitrogen | 0.02 g |
| Omega 3 | 0.04 g |
| Omega 6 | 0.06 g |
| Ash | 0.5 g |
| Potassium | 160 mg |
| Sucrose | 0.1 g |
| Selenium | 0.2 µg |
| Sulfur | 18 mg |
| Starch | 0.1 g |
| Sodium | 10 mg |
| Salt | 0.03 g |
| Fat | 0.2 g |
| Total Fat | 0.2 g |
| Calcium | 32 mg |
| Vitamin A | 3 µg |
| Vitamin ARE | 7 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.33 mg |
| Vitamin B5 (Pantothenic acid) | 0.16 mg |
| Vitamin B6 (Pyridoxine) | 0.13 mg |
| Vitamin B7 (Biotin) | 3 mg |
| Vitamin B9 (Folate) | 32 µg |
| Vitamin C (Ascorbic acid) | 12 mg |
| Vitamin D | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 200 µg |
| Water | 96.5 g |
| Carbohydrate | 1.2 g |
| Total Carbohydrates | 1.2 g |
| Iron | 0.3 mg |
