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Nuts
Healthy Fats
Antioxidants
Hazelnuts 2
642
KCAL / 100g
16.4g
Protein
59.5g
Fat
10.1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.7 g |
| Arginine | 2.2 g |
| Beta-sitosterol | 110 mg |
| Protein | 16.4 g |
| Total Protein | 16.4 g |
| Protein Plant | 16.4 g |
| Protein Animal | 1 g |
| Boron | 2.8 mg |
| Fiber | 9.7 g |
| Fiber insoluble | 7 g |
| Fiber soluble | 2.7 g |
| Chlorine | 11 mg |
| Cholesterol | 1 mg |
| Sugar | 3 g |
| Sugar added | 1 g |
| Zinc | 2.9 mg |
| Phytosterols | 120 mg |
| Phosphorus | 320 mg |
| Fructose | 0.3 g |
| Glycine | 0.8 g |
| Glucose | 0.4 g |
| Glicemyc Index | 15 µg |
| Iodine | 6.5 µg |
| Kcal | 628 kcal |
| KJ | 2628 kJ |
| Alpha Linolenic Acid | 0.09 g |
| Linoleic Acid | 6 g |
| Oleic Acid | 46.6 g |
| Fatty monounsaturated | 46.6 g |
| Fatty saturated | 4.2 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 6.1 g |
| Lutein + zeaxanthin | 92 mg |
| Magnesium | 160 mg |
| Manganese | 6.3 mg |
| Copper | 1.6 mg |
| Natron | 0.9 g |
| Omega 3 | 0.09 g |
| Omega 6 | 6 g |
| Palmitic Acid | 3.8 g |
| Ash | 2.3 g |
| Potassium | 680 mg |
| Sucrose | 2.3 g |
| Selenium | 0.7 µg |
| Starch | 0.5 g |
| Stearic Acid | 2.2 g |
| Sodium | 1 mg |
| Salt | 1 g |
| Tocopherol beta | 0.5 mg |
| Tocopherol gamma | 20 mg |
| Fat | 59.5 g |
| Total Fat | 59.5 g |
| Calcium | 160 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.46 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 1.32 mg |
| Vitamin B5 (Pantothenic acid) | 1.61 mg |
| Vitamin B6 (Pyridoxine) | 0.5 mg |
| Vitamin B7 (Biotin) | 19 mg |
| Vitamin B9 (Folate) | 76.6 µg |
| Vitamin C (Ascorbic acid) | 2 mg |
| Vitamin D | 1 µg |
| Vitamin E | 15 mg |
| Vitamin K | 720 µg |
| Water | 4 g |
| Carbohydrate | 10.1 g |
| Total Carbohydrates | 10.1 g |
| Iron | 3.6 mg |