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Avocado Toast with Fried Egg
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Avocado Toast with Fried Egg

Avocado Toast Fried Egg Avocado Toast
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
2
Cena (Lidl)
$1.31
Cost of one portion
$0.66
Number of ingredients needed for preparation
7
Total calories
21
Calories per 1 portion
10 kcal
Amount of protein per portion
0g
Amount of fat per portion
1g
Amount of carbohydrates per portion
1g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Avocado

Avocado

#DASH Diet #Heart Health #Avocado #Vegan #Vegetarian
0.5 Piece (0.5 Piece (0.5 g)) • 1 kcal • $0.18
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0.1g
W: 0.1g
1 kcal
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
0.5 Piece (0.5 Piece (0.5 g)) • 1 kcal • $0.11
Egg Vitamin B12 (Cobalamin)
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Clarified Butter

Clarified Butter

#Clarified Butter
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 5 kcal • $0.03
Milk
B: 0g
T: 0.5g
W: 0g
5 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 0 kcal • $0.01
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Pinch (0.5 Pinch (0.5 g)) • 1 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.3g
1 kcal
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.22
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 0g
T: 0g
W: 0g
0 kcal
Bread with Chia Seeds, Sunflower Seeds, and Quark – Low-Carb Bread Without Yeast and Flour

Bread with Chia Seeds, Sunflower Seeds, and Quark – Low-Carb Bread Without Yeast and Flour

#Sunflower Seeds #Seed-based Bread #Yeast-free #Chia Seeds #Chia Seed
1 Slice of bread (1 Slice of bread (1 g)) • 2 kcal • $0.12
Milk Sesame Chia seeds Sunflower seeds Sulphites
B: 0.2g
T: 0.1g
W: 0.2g
2 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Avocado Toast with Fried Egg

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,60 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,60 €
100 kcal 5,76 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,60 € 0,60 € 1,20 € 2,40 €
Lidl +2%
0,61 € 0,61 € 1,22 € 2,44 €
Tesco +10%
0,66 € 0,66 € 1,32 € 2,64 €
Carrefour +13%
0,68 € 0,68 € 1,36 € 2,72 €
SPAR +17%
0,70 € 0,70 € 1,40 € 2,80 €

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Wash the tomatoes and dice them finely. Halve the avocado, remove the pit, remove the flesh from the skin with a spoon and mash it with a fork. Season the avocado flesh with salt and pepper and fold in the diced tomatoes.

Recipe preparation steps

1
Wash and finely dice the tomato. Halve the avocado, remove the pit, scoop out the flesh with a spoon, and mash it with a fork. Season with sweet paprika and black pepper, then fold in the diced tomato.
2
Toast the slices of low-carb bread in a toaster, then heat the clarified butter in a pan and sear the bread slices on one side for about 1 minute.
3
Remove the bread from the pan, crack the egg into the pan, and fry the sunny-side-up egg to your liking.
4
Spread the seasoned avocado-tomato mash onto the seared side of the bread slices and top with the hot fried egg.
Contains allergens 16
Sulphites Celery Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Egg Vitamin B12 (Cobalamin) Milk Paprika Black Pepper Tomato Histamine Salicylates Sesame Chia seeds Sunflower seeds Sulphites

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
10 kcal
Protein
0.4g
Fat
0.8g
Carbs
0.6g
Avocado Toast with Fried Egg
Bio-Analysis Recipe

Avocado Toast with Fried Egg

10 kcal B: 0.4g T: 0.8g W: 0.6g
Glycemic Load
IG 65 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 109 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 90 mg/dL 92 mg/dL 93 mg/dL 92 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 93 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.2) promotes stable blood glucose with a gentle peak around 93 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
93
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (0.4 g), fat (0.8 g), and dietary fiber (0.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0.3 g
Simple sugars: 0.1 g Slowing fiber: 0.3 g
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