General • Easy
Avocado Toast with Fried Egg
25 min
2 /
Portions
Ingredients - 7
7.
2 x
Slice of bread
(50 g)
Recipe preparation steps
1
Wash the tomatoes and dice them finely. Halve the avocado, remove the pit, remove the flesh from the skin with a spoon and mash it with a fork. Season the avocado flesh with salt and pepper and fold in the diced tomatoes.
2
Toast the slices of low-carb bread in the toaster.Heat some ghee/butter in the pan and fry the slices in the pan on one side only (for 1 minute).
3
Take the bread out of the pan and crack the egg into the pan. Fry the fried egg until it is cooked to your liking.
4
Spread the avocado puree on the fried side of the bread and top with the egg.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.68 g | 0.34 g |
| Alanine | 51.42 g | 25.71 g |
| Alcohol | 1.7 g | 0.85 g |
| Alpha Linolenic Acid | 0.02 g | 0.01 g |
| Arginine | 60.04 g | 30.02 g |
| Ash | 6.67 g | 3.34 g |
| Aspartic acid | 153.89 g | 76.95 g |
| Beta-Cryptoxanthin | 17 µg | 8.5 µg |
| Beta-carotene | 540.51 µg | 270.26 µg |
| Beta-sitosterol | 116.6 mg | 58.3 mg |
| Betaine | 0.84 mg | 0.42 mg |
| Boron | 0.31 mg | 0.16 mg |
| Calcium | 511.31 mg | 255.66 mg |
| Calories | 215 kcal | 107.5 kcal |
| Campesterol | 0.85 g | 0.43 g |
| Carbohydrate | 34.08 g | 17.04 g |
| Carotene Alpha | 171.7 µg | 85.85 µg |
| Carotene Beta | 763.39 mg | 381.7 mg |
| Chloride | 15.4 mg | 7.7 mg |
| Chlorine | 172.1 mg | 86.05 mg |
| Cholesterol | 207.48 mg | 103.74 mg |
| Chromium | 1.98 µg | 0.99 µg |
| Citric acid | 0.96 mg | 0.48 mg |
| Cobalt | 1.98 µg | 0.99 µg |
| Copper | 5.91 mg | 2.96 mg |
| Cysteine | 8.65 g | 4.33 g |
| Cystine | 0.04 g | 0.02 g |
| Energy | 900 kJ | 450 kJ |
| Fat | 41.58 g | 20.79 g |
| Fatty monounsaturated | 20.18 g | 10.09 g |
| Fatty polyunsaturated | 9.09 g | 4.55 g |
| Fatty saturated | 9.49 g | 4.75 g |
| Fatty trans | 3.29 g | 1.65 g |
| Fiber | 22.02 g | 11.01 g |
| Fiber insoluble | 14.95 g | 7.48 g |
| Fiber soluble | 6.47 g | 3.24 g |
| Fluoride | 4.5 mg | 2.25 mg |
| Folate | 25.5 µg | 12.75 µg |
| Fructose | 2.83 g | 1.42 g |
| Galactose | 3.1 g | 1.55 g |
| Glicemyc Index | 85.6 µg | 42.8 µg |
| Glucose | 2.96 g | 1.48 g |
| Glutamic acid | 249.37 g | 124.68 g |
| Glutamine | 102.28 g | 51.14 g |
| Glycine | 42.78 g | 21.39 g |
| Histidine | 25.69 g | 12.85 g |
| Hydroxyproline | 1.7 g | 0.85 g |
| Inulin | 0.14 g | 0.07 g |
| Iodine | 4.5 µg | 2.25 µg |
| Iron | 6.1 mg | 3.05 mg |
| Isoleucine | 42.96 g | 21.48 g |
| KJ | 2283.71 kJ | 1141.86 kJ |
| Kcal | 590.26 kcal | 295.13 kcal |
| Lactose | 3.61 g | 1.81 g |
| Leucine | 68.73 g | 34.37 g |
| Linoleic Acid | 0.61 g | 0.31 g |
| Lutein + zeaxanthin | 231.88 mg | 115.94 mg |
| Lycopene | 4374.1 µg | 2187.05 µg |
| Lysine | 68.6 g | 34.3 g |
| Magnesium | 260.85 mg | 130.43 mg |
| Malic acid | 0.24 g | 0.12 g |
| Maltose | 3.1 g | 1.55 g |
| Manganese | 1.07 mg | 0.54 mg |
| Methionine | 17.23 g | 8.62 g |
| Molybdenum | 3.1 µg | 1.55 µg |
| Nickel | 2.12 mg | 1.06 mg |
| Nitrogen | 23.8 g | 11.9 g |
| Oleic Acid | 2.08 g | 1.04 g |
| Omega 3 | 3.39 g | 1.7 g |
| Omega 6 | 5.62 g | 2.81 g |
| Oxalic acid | 35.1 mg | 17.55 mg |
| Palmitic Acid | 1.12 g | 0.56 g |
| Phenylalanine | 51.42 g | 25.71 g |
| Phosphorus | 513.48 mg | 256.74 mg |
| Phytoene | 5100 µg | 2550 µg |
| Phytofluene | 510 µg | 255 µg |
| Phytosterols | 118.3 mg | 59.15 mg |
| Polyols | 1.7 g | 0.85 g |
| Potassium | 1583.89 mg | 791.95 mg |
| Proline | 42.84 g | 21.42 g |
| Protein | 31.37 g | 15.68 g |
| Protein Animal | 14.98 g | 7.49 g |
| Protein Plant | 12.51 g | 6.26 g |
| Quinic acid | 0.04 g | 0.02 g |
| Retinol | 137.7 µg | 68.85 µg |
| Salt | 1.03 g | 0.52 g |
| Selenium | 32.92 µg | 16.46 µg |
| Serine | 51.51 g | 25.76 g |
| Silica | 4.5 mg | 2.25 mg |
| Sodium | 415.5 mg | 207.75 mg |
| Starch | 0.31 g | 0.16 g |
| Stearic Acid | 0.36 g | 0.18 g |
| Stigmasterol | 0.51 g | 0.26 g |
| Sucrose | 0.82 g | 0.41 g |
| Sugar | 7.25 g | 3.63 g |
| Sugar Alcohols | 1.7 g | 0.85 g |
| Sugar added | 3.1 g | 1.55 g |
| Sulfur | 41.4 mg | 20.7 mg |
| Taurine | 1.7 mg | 0.85 mg |
| Threonine | 42.84 g | 21.42 g |
| Total Carbohydrates | 21.62 g | 10.81 g |
| Total Fat | 10.64 g | 5.32 g |
| Total Protein | 22.13 g | 11.07 g |
| Total sugar alcohols | 1.4 g | 0.7 g |
| Tryptophan | 17.13 g | 8.57 g |
| Tyrosine | 34.3 g | 17.15 g |
| Valine | 59.99 g | 30 g |
| Vitamin A | 445.26 µg | 222.63 µg |
| Vitamin B1 (Thiamin) | 0.53 mg | 0.27 mg |
| Vitamin B12 (Cobalamin) | 4.12 µg | 2.06 µg |
| Vitamin B2 (Riboflavin) | 0.68 mg | 0.34 mg |
| Vitamin B3 (Niacin) | 6.65 mg | 3.32 mg |
| Vitamin B4 (Choline) | 181.92 mg | 90.96 mg |
| Vitamin B5 (Pantothenic acid) | 2.84 mg | 1.42 mg |
| Vitamin B6 (Pyridoxine) | 0.89 mg | 0.44 mg |
| Vitamin B7 (Biotin) | 6.18 mg | 3.09 mg |
| Vitamin B9 (Folate) | 167.39 µg | 83.7 µg |
| Vitamin C (Ascorbic acid) | 56.95 mg | 28.48 mg |
| Vitamin D | 9.47 µg | 4.73 µg |
| Vitamin D3 | 1.02 µg | 0.51 µg |
| Vitamin E | 8.45 mg | 4.23 mg |
| Vitamin K | 45.35 µg | 22.67 µg |
| Water | 354.33 g | 177.17 g |
| Witamine B8 (Inositol) | 34 mg | 17 mg |
| Zinc | 3.95 mg | 1.98 mg |
