General • Easy
Egg and avocado spread sandwich
10 min
2 /
Portions
Recipe preparation steps
1
Bring a pot of water to a boil.
When the water starts to boil, add the eggs and cook for 4-5 minutes.
2
Peel the avocado.
Put the flesh in a bowl. Add the yogurt.
Season with salt and pepper.
3
Peel the eggs.
Put them in a bowl with the avocado and use a fork to mash everything together until smooth.
Put the avocado paste on the sandwiches, sprinkle with chives and eat the radishes with it.
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Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.33 g | 0.67 g |
| Alpha Linolenic Acid | 0.11 g | 0.06 g |
| Arginine | 1.79 g | 0.89 g |
| Ash | 7.74 g | 3.87 g |
| Aspartic acid | 2.73 g | 1.37 g |
| Beta-carotene | 266.78 µg | 133.39 µg |
| Beta-sitosterol | 106.4 mg | 53.2 mg |
| Betaine | 0.84 mg | 0.42 mg |
| Boron | 0.19 mg | 0.1 mg |
| Calcium | 272.38 mg | 136.19 mg |
| Carbohydrate | 78.24 g | 39.12 g |
| Carotene Beta | 0.09 mg | 0.05 mg |
| Chloride | 173.76 mg | 86.88 mg |
| Chlorine | 341.8 mg | 170.9 mg |
| Cholesterol | 743 mg | 371.5 mg |
| Chromium | 0.28 µg | 0.14 µg |
| Citric acid | 0.3 mg | 0.15 mg |
| Cobalt | 0.28 µg | 0.14 µg |
| Copper | 21.22 mg | 10.61 mg |
| Cysteine | 0.61 g | 0.31 g |
| Cystine | 0.04 g | 0.02 g |
| Fat | 48.76 g | 24.38 g |
| Fatty monounsaturated | 24.97 g | 12.49 g |
| Fatty polyunsaturated | 7.43 g | 3.72 g |
| Fatty saturated | 11.98 g | 5.99 g |
| Fatty trans | 2.38 g | 1.19 g |
| Fiber | 24.67 g | 12.33 g |
| Fiber insoluble | 16.32 g | 8.16 g |
| Fiber soluble | 5.76 g | 2.88 g |
| Fluoride | 2.8 mg | 1.4 mg |
| Folate | 36.71 µg | 18.36 µg |
| Fructose | 3.8 g | 1.9 g |
| Galactose | 1.4 g | 0.7 g |
| Glicemyc Index | 82.52 µg | 41.26 µg |
| Glucose | 3.07 g | 1.54 g |
| Glutamic acid | 3.61 g | 1.81 g |
| Glutamine | 0.33 g | 0.17 g |
| Glycine | 0.9 g | 0.45 g |
| Histidine | 0.66 g | 0.33 g |
| Inulin | 0.14 g | 0.07 g |
| Iodine | 2.8 µg | 1.4 µg |
| Iron | 8.7 mg | 4.35 mg |
| Isoleucine | 1.55 g | 0.78 g |
| Lactose | 5.44 g | 2.72 g |
| Leucine | 2.44 g | 1.22 g |
| Lignin | 0.36 g | 0.18 g |
| Linoleic Acid | 2.51 g | 1.26 g |
| Lutein + zeaxanthin | 274.04 mg | 137.02 mg |
| Lysine | 2.01 g | 1.01 g |
| Magnesium | 168.81 mg | 84.41 mg |
| Malic acid | 0.12 g | 0.06 g |
| Maltose | 1.4 g | 0.7 g |
| Manganese | 2.85 mg | 1.43 mg |
| Methionine | 0.86 g | 0.43 g |
| Molybdenum | 1.4 µg | 0.7 µg |
| Nickel | 0.42 mg | 0.21 mg |
| Nitrogen | 0.04 g | 0.02 g |
| Oleic Acid | 8.32 g | 4.16 g |
| Omega 3 | 0.45 g | 0.23 g |
| Omega 6 | 6.82 g | 3.41 g |
| Oxalic acid | 40.1 mg | 20.05 mg |
| Palmitic Acid | 4.49 g | 2.25 g |
| Phenylalanine | 1.35 g | 0.68 g |
| Phosphorus | 853.51 mg | 426.76 mg |
| Phytosterols | 115.4 mg | 57.7 mg |
| Potassium | 1577.05 mg | 788.53 mg |
| Proline | 1.1 g | 0.55 g |
| Protein | 47.1 g | 23.55 g |
| Protein Animal | 25.5 g | 12.75 g |
| Protein Plant | 2.04 g | 1.02 g |
| Quinic acid | 0.05 g | 0.03 g |
| Retinol | 550.8 µg | 275.4 µg |
| Salt | 202.62 g | 101.31 g |
| Selenium | 85.47 µg | 42.74 µg |
| Serine | 1.73 g | 0.87 g |
| Silica | 3.7 mg | 1.85 mg |
| Sodium | 1130.38 mg | 565.19 mg |
| Starch | 48.23 g | 24.12 g |
| Stearic Acid | 1.43 g | 0.72 g |
| Sucrose | 4.21 g | 2.1 g |
| Sugar | 12.31 g | 6.16 g |
| Sugar added | 2.3 g | 1.15 g |
| Sulfur | 48 mg | 24 mg |
| Threonine | 1.12 g | 0.56 g |
| Total sugar alcohols | 2.3 g | 1.15 g |
| Tryptophan | 0.45 g | 0.22 g |
| Tyrosine | 1.06 g | 0.53 g |
| Valine | 1.58 g | 0.79 g |
| Vitamin A | 597.97 µg | 298.98 µg |
| Vitamin B1 (Thiamin) | 0.45 mg | 0.23 mg |
| Vitamin B12 (Cobalamin) | 5.33 µg | 2.67 µg |
| Vitamin B2 (Riboflavin) | 1.45 mg | 0.73 mg |
| Vitamin B3 (Niacin) | 3.66 mg | 1.83 mg |
| Vitamin B4 (Choline) | 625.7 mg | 312.85 mg |
| Vitamin B5 (Pantothenic acid) | 5.97 mg | 2.99 mg |
| Vitamin B6 (Pyridoxine) | 0.91 mg | 0.46 mg |
| Vitamin B7 (Biotin) | 4.48 mg | 2.24 mg |
| Vitamin B9 (Folate) | 249.27 µg | 124.64 µg |
| Vitamin C (Ascorbic acid) | 38.69 mg | 19.35 mg |
| Vitamin D | 4.18 µg | 2.09 µg |
| Vitamin D3 | 4.08 µg | 2.04 µg |
| Vitamin E | 5.49 mg | 2.74 mg |
| Vitamin K | 60.09 µg | 30.04 µg |
| Water | 434.1 g | 217.05 g |
| Zinc | 5.95 mg | 2.97 mg |
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