Best Egg and avocado spread sandwich Recipe - Delicious & Healthy | Diets Premium
Diets Premium
Sign in
Egg and avocado spread sandwich
1 photo
1174

Egg and avocado spread sandwich

Avocado Spread Sandwich Avocado
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
10 min
Portion
2
Cena (Lidl)
$1.86
Koszt / porcja
$0.93
Number of ingredients needed for preparation
8
Calories
940
Contains 470 calories per portion.
470 kcal
Protein/Portion
24g
Fat/Portion
24g
Carbs/Portion
39g
Fiber/Portion
~

Ingredients

Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
4 Piece (4 Piece (204 g)) • 285 kcal • $0.88
Egg Vitamin B12 (Cobalamin)
B: 25.5g
T: 19.8g
W: 1.2g
285 kcal
Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
4 Slice of bread (4 Slice of bread (120 g)) • 310 kcal • $0.29
Rye Gluten
B: 10.8g
T: 4g
W: 57.6g
310 kcal
Avocado

Avocado

#Avocado
1 Piece (1 Piece (140 g)) • 248 kcal • $0.36
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 2.8g
T: 21g
W: 11.9g
248 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
2 Tablespoon (2 Tablespoon (50 g)) • 73 kcal • $0.13
Milk Lactose
B: 6.8g
T: 3.8g
W: 3g
73 kcal
Radish

Radish

#Radish
6 Piece (6 Piece (90 g)) • 21 kcal • $0.18
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0.9g
T: 0.2g
W: 4g
21 kcal
Chives

Chives

#Nutrition
2 Tablespoon (2 Tablespoon (10 g)) • 4 kcal • $0.02
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.3g
T: 0.1g
W: 0.4g
4 kcal
White Salt

White Salt

#White Salt
2 Pinch (2 Pinch (0.2 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

2 Pinch (2 Pinch (0.2 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
18%

This recipe covers 18% of your daily calorie requirement.

Recipe: 470 kcal • Your requirement: 2638 kcal

Smart Voice

•

Listen to the article content live

0:00 / 0:00

Recipe preparation steps

1

Bring a pot of water to a boil.


When the water starts to boil, add the eggs and cook for 4-5 minutes.

2

Peel the avocado.

Put the flesh in a bowl. Add the yogurt.

Season with salt and pepper.

3

Peel the eggs.

Put them in a bowl with the avocado and use a fork to mash everything together until smooth.


Put the avocado paste on the sandwiches, sprinkle with chives and eat the radishes with it.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
940 kcal
Protein
47.1g
Fat
48.8g
Carbs
78.2g
Egg and avocado spread sandwich
Bio-Analysis Recipe

Egg and avocado spread sandwich

940 kcal B: 47.1g T: 48.8g W: 78.2g
Glycemic Load
IG 65 ŁG 51
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 104 nutrients organized by category and RDA coverage.
Contains allergens 16
Peach Meat Sulphites Egg Vitamin B12 (Cobalamin) Rye Gluten Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Milk Lactose Mustard Mugwort-Celery-Spice Syndrome Onion Iodine Black Pepper
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
70 min • Glucose: ~145.5 mg/dL • Insulin: 91.7 µIU/mL
70 90 120 140 160 140 mg/dL ~145.5 mg/dL (70m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
50.8 / serving
Net carbohydrates: 69.6g
Glycemic Index IG
65 / 100
Peak glucose concentration
~145.5 mg/dL
Estimated peak time: 70 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 8.6g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Avocado Paste Sandwich
Avocado
Avocado Paste Sandwich
330 kcal
B: 19g • T: 116g • W: 195g
Zucchini with Chicken and Avocado Paste
Żywność I Napoje Na Bazie Roślin
Zucchini with Chicken and Avocado Paste
19 kcal ⏱ 40 min 2 porcje 2/5 ★
B: 3g • T: 6g • W: 10g
Avocado Paste and Sardine Canapés
Avocado
Avocado Paste and Sardine Canapés
479 kcal
B: 65g • T: 133g • W: 281g
Orange-Avocado Mousse
Produkty Wykorzystywane Do Słodzenia
Orange-Avocado Mousse
199 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 5g • T: 137g • W: 58g
Egg Sandwich
Sandwich
Egg Sandwich
162 kcal
B: 31g • T: 48g • W: 83g
Avocado-stuffed Eggs
Stuffed Eggs
Avocado-stuffed Eggs
509 kcal 2 porcje
B: 85g • T: 362g • W: 62g
Turkey and Tomato Slice Sandwich
Tomato
Turkey and Tomato Slice Sandwich
417 kcal
B: 65g • T: 89g • W: 264g
Sandwich with cold cuts and cucumber salad
Nabiał
Sandwich with cold cuts and cucumber salad
102 kcal ⏱ 20 min 1/5 ★
B: 18g • T: 78g • W: 6g
Ham and cucumber sandwich
Sandwich
Ham and cucumber sandwich
335 kcal ⏱ 5 min 1/5 ★
B: 88g • T: 116g • W: 130g
Avocado and Banana Dessert
Dessert
Avocado and Banana Dessert
455 kcal
B: 20g • T: 149g • W: 286g
Avocado and Banana Cocktail
Cocktail
Avocado and Banana Cocktail
340 kcal 3 porcje
B: 20g • T: 198g • W: 122g
Salad with Avocado and Tomatoes
Avocado
Salad with Avocado and Tomatoes
290 kcal
B: 22g • T: 190g • W: 78g
Nut Salad with Avocado Dressing
Avocado Dressing
Nut Salad with Avocado Dressing
450 kcal
B: 33g • T: 275g • W: 142g
Avocado and Tuna Paste Sandwiches
Avocado
Avocado and Tuna Paste Sandwiches
573 kcal
B: 120g • T: 177g • W: 277g
Steamed Trout under Cover with Avocado
Trout
Steamed Trout under Cover with Avocado
721 kcal
B: 183g • T: 284g • W: 254g
Avocado and Sardine Paste Sandwiches (Heavier Version)
Avocado
Avocado and Sardine Paste Sandwiches (Heavier Version)
649 kcal
B: 92g • T: 189g • W: 368g
Salad with pomegranate, orange and avocado
Avocado
Salad with pomegranate, orange and avocado
834 kcal 2 porcje
B: 65g • T: 330g • W: 439g
Egg paste with avocado and seeds
Avocado
Egg paste with avocado and seeds
578 kcal ⏱ 10 min 1/5 ★
B: 105g • T: 310g • W: 162g
Sandwich with Roasted Pork Loin, Arugula, and Tomatoes
Pork Loin
Sandwich with Roasted Pork Loin, Arugula, and Tomatoes
197 kcal
B: 33g • T: 76g • W: 88g
Hummus and salad sandwich
Żywność I Napoje Na Bazie Roślin
Hummus and salad sandwich
28 kcal ⏱ 10 min 2/5 ★
B: 5g • T: 10g • W: 13g
Ham and salad sandwich
Nabiał
Ham and salad sandwich
284 kcal ⏱ 20 min 1/5 ★
B: 90g • T: 120g • W: 74g
Sandwich with Hummus, Turkey and Tomato
Tomato
Sandwich with Hummus, Turkey and Tomato
165 kcal
B: 27g • T: 40g • W: 98g
Sandwich with Butter, Yellow Cheese, and Cucumber
Butter Sandwich
Sandwich with Butter, Yellow Cheese, and Cucumber
176 kcal
B: 26g • T: 67g • W: 83g
Sandwich with Butter, Yellow Cheese, and Tomato
Butter Sandwich
Sandwich with Butter, Yellow Cheese, and Tomato
176 kcal
B: 25g • T: 67g • W: 84g
Sandwich with Cottage Cheese, Chives, and Radish
Chive
Sandwich with Cottage Cheese, Chives, and Radish
139 kcal
B: 27g • T: 21g • W: 91g
Cottage Cheese and Radish Sandwich + Pear
Pear
Cottage Cheese and Radish Sandwich + Pear
613 kcal
B: 97g • T: 169g • W: 347g
Butter Sandwich with Kabanos and Radish
Butter Sandwich
Butter Sandwich with Kabanos and Radish
159 kcal
B: 16g • T: 58g • W: 85g
Sandwich with butter, turkey and pickled cucumber
Pickled Cucumber
Sandwich with butter, turkey and pickled cucumber
148 kcal
B: 21g • T: 44g • W: 82g
Kabanos Sausage Sandwich with Hummus and Radish
Kabanos
Kabanos Sausage Sandwich with Hummus and Radish
172 kcal
B: 22g • T: 52g • W: 97g
Sandwich with Roasted Pork Loin, Arugula, and Pickled Cucumber
Pork
Sandwich with Roasted Pork Loin, Arugula, and Pickled Cucumber
193 kcal
B: 32g • T: 76g • W: 84g
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
1400 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
1500 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) High-Protein & Macro Diets (98) Vegan & Plant-Based (88) Weight Loss (45) Mediterranean Diet (43) Low-Carb & Slow-Carb (35) Gluten-Free (34) Healthy Swaps (33) Meal Prep (32) Ketogenic Diet (22) Anti-Inflammatory Diet (20) Sugar Detox & Craving Control (5) Low FODMAP (1) Allergies & Intolerances (1)

Diet type

Vegetarian (485) Standard Diet (444) Dairy-free (333) High-protein (266) Gluten-free (166) High Fiber (133) Low-carb (129) DASH Hypertension Diet (113) Men's Diet (99) Women's Diet (99) Vegan (99) Weight Loss (66) Whole-Food Plant-Based (WFPB) Diet (61) Pescatarian Diet (59) Raw Food (51) Heart-Healthy Diet (38) Low-Fat (24) Lactose-Free (23) Omega-3 Rich Diet (19) Flexitarian Diet (8) Ketogenic (8) Mediterranean (6) Paleo Diet (6) Athlete & Performance Diet (3) Muscle Gain (3) Detox & Cleansing Diet (2) Gut Microbiome (2) Brain & Cognitive Support Diet (1) Liver Support Diet (1) Stomach-Friendly & Bland Diet (1)

Top tags

DASH Diet (113) Hypertension (113) Salad (73) Chicken (59) Oatmeal (53) Banana (41) Lighter Version (41) Cocktail (38) Spinach (38) Vegetables (38) Vegetable (37) Low-carb (36) Hypertension Management (35) Yogurt (34) Lunch (33) Pasta (30) Sandwiches (30) Avocado (29) Noodles (26) Pancakes (26) Rice (26) Apple (24) Canapes (23) Buckwheat (22) Cottage Cheese (22) Lactose-Free (22) Soup (22) Zucchini (22) Gluten-free (21) Yoghurt (21)

Share