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Salmon with Dill Sauce
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Salmon with Dill Sauce

Dill Sauce Salmon
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.96
Cost of one portion
$0.96
Number of ingredients needed for preparation
9
Total calories
595
Calories per 1 portion
595 kcal
Amount of protein per portion
43g
Amount of fat per portion
40g
Amount of carbohydrates per portion
16g
Amount of fiber per portion
~

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Ingredients

Ingredients

Asparagus

Asparagus

#Asparagus
6 Piece (6 Piece (180 g)) • 44 kcal • $0.30
Asparagus
B: 3.4g
T: 0.4g
W: 6.7g
44 kcal
Salmon Fillet

Salmon Fillet

#Salmon #Fillet
170 Gram (170 Gram) • 355 kcal • $0.43
Fish Iodine Anisakis Vitamin B12 (Cobalamin)
B: 37.4g
T: 22.1g
W: 1.7g
355 kcal
Sour Cream 30%

Sour Cream 30%

#Cream
30 Gram (30 Gram) • 87 kcal • $0.11
Milk
B: 0.6g
T: 9g
W: 0.9g
87 kcal
Fresh Dill

Fresh Dill

#Dill
0.25 Bunch (0.25 Bunch (10 g)) • 4 kcal • $0.02
Dill Celery Birch Pollen-Related Oral Allergy Syndrome
B: 0.3g
T: 0g
W: 0.6g
4 kcal
Butter

Butter

#Butter
5 Gram (5 Gram) • 37 kcal • $0.05
Milk Lactose
B: 0g
T: 4.1g
W: 0g
37 kcal
Dark Soy Sauce

Dark Soy Sauce

#Soy Sauce
1 Teaspoon (1 Teaspoon (5 g)) • 2 kcal • $0.01
Soy Wheat Sulphites
B: 0.4g
T: 0g
W: 0.2g
2 kcal
Wheat Flour Type 500

Wheat Flour Type 500

#Wheat Flour
5 Gram (5 Gram) • 18 kcal • $0.02
Wheat Gluten
B: 0.5g
T: 0.1g
W: 3.7g
18 kcal
Sunflower Oil 2

Sunflower Oil 2

#Sunflower Oil
1 Teaspoon (1 Teaspoon (5 g)) • 41 kcal • $0.01
Sunflower seeds
B: 0.1g
T: 4.5g
W: 0.1g
41 kcal
Bee Honey

Bee Honey

#Honey
2 Gram (2 Gram) • 6 kcal • $0.01
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0g
W: 1.6g
6 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

23%

This recipe covers 23% of your daily calorie requirement.

Recipe: 595 kcal • Your requirement: 2638 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Salmon with Dill Sauce

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,87 € / 1 portion
Select supermarket chain
Cost of one portion ( 1 portion ) 0,87 €
100 kcal 0,15 €
20 g protein 0,41 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,87 € 0,87 € 1,74 € 3,48 €
Lidl +1%
0,88 € 0,88 € 1,76 € 3,52 €
Tesco +10%
0,96 € 0,96 € 1,92 € 3,84 €
Carrefour +14%
0,99 € 0,99 € 1,98 € 3,96 €
SPAR +17%
1,02 € 1,02 € 2,04 € 4,08 €

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Recipe preparation steps

1
ŁOSOŚ + MARYNATAFilet łososia położyć na desce skórką do dołu i przeciągając nożem między skórką a mięsem odciąć skórę pozostawiając ją na desce. Filet opłukać i włożyć do głębokiego talerza, doprawić szczyptą soli, pieprzu, skropić sosem sojowym, sokiem z cytryny (2ml), olejem roślinnym i syropem klonowym lub miodem. Wymieszać, przewrócić na drugą stronę i zostawić do zamarynowania na min. 1 godzinę.Piekarnik nagrzać do 250 stopni C, łososia ułożyć w żaroodpornym naczyniu, polać resztą marynaty i piec przez 15 minut.SOS KOPERKOWYNiecałe pół szklanki bulionu zagotować z szczypta kurkumy. W miseczce dokładnie rozprowadzić mąkę w śmietance, następnie wlewać ją do bulionu ciągle mieszając, zagotować na małym ogniu.W międzyczasie doprawić solą, białym i czarnym pieprzem oraz czosnkiem w proszku. Gotować przez ok. 1 minutę co chwilę mieszając.Dodać masło, sok z cytryny i posiekany koperek, podgrzewać jeszcze przez chwilę ciągle mieszając. Odstawić z ognia.DODATKISzparagi ugotować w wodzie (można w wodzie po ziemniakach) - ok. 3,5 minuty. Fasolkę i brokuły (podzielić na różyczki) gotować przez ok. 8 minut (mrożone ok. 5 minut).Na talerze położyć upieczonego łososia, obok szparagi i polać sosem koperkowym. Ewentualnie podawać z młodymi ziemniakami
Contains allergens 16
Asparagus Fish Iodine Anisakis Vitamin B12 (Cobalamin) Milk Dill Celery Birch Pollen-Related Oral Allergy Syndrome Lactose Soy Wheat Sulphites Gluten Sunflower seeds Honey

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Macronutrient Distribution 1 portion
595 kcal
Protein
42.7g
Fat
40.2g
Carbs
15.6g
Salmon with Dill Sauce
Bio-Analysis Recipe

Salmon with Dill Sauce

595 kcal B: 42.7g T: 40.2g W: 15.6g
Glycemic Load
IG 65 ŁG 10
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 84 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 13 µU/mL 20 µU/mL 21 µU/mL 18 µU/mL 13 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 93 mg/dL 98 mg/dL 100 mg/dL 97 mg/dL 94 mg/dL 90 mg/dL 87 mg/dL 86 mg/dL 100 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 6.9) promotes stable blood glucose with a gentle peak around 100 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
6.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
100
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (42.7 g), fat (40.2 g), and dietary fiber (5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 10.6 g
Simple sugars: 6.6 g Slowing fiber: 5 g
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