Chicken with buckwheat groats and sauerkraut
Buckwheat Groats
Sauerkraut
Chicken
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1462
Calories
1462 kcal
Contains 1462 calories per portion.
36g
Protein/Portion
106g
Fat/Portion
92g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 2.2g
T: 0.4g
W: 6.8g
B: 21g
T: 2g
W: 1g
B: 6.3g
T: 1.7g
W: 43g
B: 0.6g
T: 0.2g
W: 3.6g
B: 0.1g
T: 10g
W: 0.1g
Calorie Requirement Coverage
55%
This recipe covers 55% of your daily calorie requirement.
Recipe: 1462 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kaszę jaglaną przelewamy na sitku najpierw zimną wodą, następnie wrzątkiem, po czym znów zimną wodą i gotujemy przez ok. 15 minut w posolonej wodzie w stosunku 1:2,5 (kasza:woda). Kurczaka, cebulę i paprykę kroimy w kostkę i smażymy na patelni na rozgrzanym oleju. Ugotowaną kaszę dodajemy na patelnię do pozostałych składników i mieszamy. Podajemy z kapusta kwaszoną.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.7 g | 0.7 g |
| Alpha Linolenic Acid | 10.02 g | 10.02 g |
| Arginine | 0.4 g | 0.4 g |
| Ash | 7.9 g | 7.9 g |
| Aspartic acid | 0.7 g | 0.7 g |
| Beta-Glucan | 0.5 g | 0.5 g |
| Beta-carotene | 1.5 µg | 1.5 µg |
| Beta-sitosterol | 350 mg | 350 mg |
| Calcium | 88 mg | 88 mg |
| Calories | 378 kcal | 378 kcal |
| Carbohydrate | 92.3 g | 92.3 g |
| Chloride | 10 mg | 10 mg |
| Chlorine | 45 mg | 45 mg |
| Cholesterol | 65 mg | 65 mg |
| Chromium | 2 µg | 2 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 1.02 mg | 1.02 mg |
| Cysteine | 0.2 g | 0.2 g |
| Energy | 1582 kJ | 1582 kJ |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 105.5 g | 105.5 g |
| Fatty acids | 2.9 g | 2.9 g |
| Fatty monounsaturated | 62.1 g | 62.1 g |
| Fatty polyunsaturated | 30.51 g | 30.51 g |
| Fatty saturated | 6.53 g | 6.53 g |
| Fatty trans | 2.11 g | 2.11 g |
| Fiber | 11.1 g | 11.1 g |
| Fiber insoluble | 6.65 g | 6.65 g |
| Fiber soluble | 2.45 g | 2.45 g |
| Fructose | 4.3 g | 4.3 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 86 µg | 86 µg |
| Glucose | 4.2 g | 4.2 g |
| Glutamic acid | 2.1 g | 2.1 g |
| Glycine | 0.3 g | 0.3 g |
| Histidine | 0.2 g | 0.2 g |
| Inulin | 1 g | 1 g |
| Iron | 6.6 mg | 6.6 mg |
| Isoleucine | 0.4 g | 0.4 g |
| Lactose | 2 g | 2 g |
| Leucine | 1.2 g | 1.2 g |
| Linoleic Acid | 19.86 g | 19.86 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 0.92 mg | 0.92 mg |
| Lysine | 0.25 g | 0.25 g |
| Magnesium | 154 mg | 154 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 2.02 mg | 2.02 mg |
| Methionine | 0.2 g | 0.2 g |
| Molybdenum | 15 µg | 15 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Myristic Acid | 0.02 g | 0.02 g |
| Oleic Acid | 61.36 g | 61.36 g |
| Omega 3 | 10.1 g | 10.1 g |
| Omega 6 | 20.55 g | 20.55 g |
| Oxalic acid | 15 mg | 15 mg |
| Palmitic Acid | 0.4 g | 0.4 g |
| Phenylalanine | 0.5 g | 0.5 g |
| Phosphorus | 478 mg | 478 mg |
| Phytosterols | 720 mg | 720 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 1037 mg | 1037 mg |
| Proline | 0.6 g | 0.6 g |
| Protein | 35.7 g | 35.7 g |
| Protein Animal | 22 g | 22 g |
| Protein Plant | 10.5 g | 10.5 g |
| Salt | 1.67 g | 1.67 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 29.7 µg | 29.7 µg |
| Serine | 0.5 g | 0.5 g |
| Sodium | 344 mg | 344 mg |
| Starch | 66.2 g | 66.2 g |
| Stearic Acid | 0.1 g | 0.1 g |
| Sucrose | 2.6 g | 2.6 g |
| Sugar | 12.2 g | 12.2 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 180 mg | 180 mg |
| Threonine | 0.3 g | 0.3 g |
| Total Carbohydrates | 71.6 g | 71.6 g |
| Total Fat | 2.9 g | 2.9 g |
| Total Protein | 10.5 g | 10.5 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.12 g | 0.12 g |
| Tyrosine | 0.3 g | 0.3 g |
| Valine | 0.5 g | 0.5 g |
| Vitamin A | 161 µg | 161 µg |
| Vitamin B1 (Thiamin) | 0.93 mg | 0.93 mg |
| Vitamin B12 (Cobalamin) | 0.3 µg | 0.3 µg |
| Vitamin B2 (Riboflavin) | 0.6 mg | 0.6 mg |
| Vitamin B3 (Niacin) | 17.9 mg | 17.9 mg |
| Vitamin B4 (Choline) | 55 mg | 55 mg |
| Vitamin B5 (Pantothenic acid) | 2.55 mg | 2.55 mg |
| Vitamin B6 (Pyridoxine) | 1.94 mg | 1.94 mg |
| Vitamin B7 (Biotin) | 0.01 mg | 0.01 mg |
| Vitamin B9 (Folate) | 164 µg | 164 µg |
| Vitamin C (Ascorbic acid) | 151 mg | 151 mg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 30.87 mg | 30.87 mg |
| Vitamin K | 92.5 µg | 92.5 µg |
| Water | 359 g | 359 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 4.78 mg | 4.78 mg |
