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Crispy vegetable pancakes
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Crispy vegetable pancakes

Pancakes Vegetable Crunchy Crispy
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
15 min
Portion
4
Cena (Lidl)
$1.35
Cost of one portion
$0.34
Number of ingredients needed for preparation
9
Calories
259
Calories per 1 portion
65 kcal
Amount of protein per portion
2g
Amount of fat per portion
2g
Amount of carbohydrates per portion
10g
Amount of fiber per portion
~

Ingredients

Carrot

Carrot

#Carrots #Carrot
3 Piece (3 Piece (3 g)) • 1 kcal • $0.15
Carrot
B: 0g
T: 0g
W: 0.3g
1 kcal
Potatoes

Potatoes

#Potatoes
2 Piece (2 Piece (2 g)) • 2 kcal • $0.14
Potato
B: 0g
T: 0g
W: 0.4g
2 kcal
Onion

Onion

#Onion
1 Small piece (1 Small piece (1 g)) • 0 kcal • $0.12
Onion
B: 0g
T: 0g
W: 0.1g
0 kcal
Wheat Flour Type 450

Wheat Flour Type 450

#Wheat Flour
4 Tablespoon (4 Tablespoon (4 g)) • 14 kcal • $0.18
Wheat Gluten
B: 0.4g
T: 0g
W: 3g
14 kcal
Millet Flakes

Millet Flakes

#Millet
50 Gram (50 Gram) • 180 kcal • $0.10
Millet
B: 5g
T: 2g
W: 35.5g
180 kcal
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
2 Piece (2 Piece (2 g)) • 3 kcal • $0.44
Egg Vitamin B12 (Cobalamin)
B: 0.3g
T: 0.2g
W: 0g
3 kcal
Sunflower Oil 2

Sunflower Oil 2

#Sunflower Oil
6 Tablespoon (6 Tablespoon (6 g)) • 49 kcal • $0.21
Sunflower seeds
B: 0.1g
T: 5.4g
W: 0.1g
49 kcal
White Salt

White Salt

#White Salt
1 Teaspoon (1 Teaspoon (1 g)) • 0 kcal • $0.01
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

3 Pinch (3 Pinch (3 g)) • 10 kcal
Black Pepper
B: 0.3g
T: 0.1g
W: 1.9g
10 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
2%

This recipe covers 2% of your daily calorie requirement.

Recipe: 65 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Crispy vegetable pancakes

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,26 €
20 g protein 2,22 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1

Peel the potatoes.

Peel the carrots.

Peel the onion.


Grate everything, salt and leave for 5 minutes.

Place in a sieve and press lightly to squeeze out excess water/natural juices.

2

Rinse the thyme with water, pluck the leaves and add to the grated vegetables.

Also add the eggs, millet flakes and sifted flour.

Add salt and pepper.

Mix everything well.

3

Heat oil in a pan and fry the pancakes for 3-5 minutes on each side. Serve the pancakes with applesauce.

Contains allergens 15
Wheat Mustard Tree nuts Apples Carrot Potato Onion Wheat Gluten Millet Egg Vitamin B12 (Cobalamin) Sunflower seeds Iodine Black Pepper
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
259 kcal
Protein
6.1g
Fat
7.8g
Carbs
41.3g
Crispy vegetable pancakes
Bio-Analysis Recipe

Crispy vegetable pancakes

259 kcal B: 6.1g T: 7.8g W: 41.3g
Glycemic Load
IG 65 ŁG 27
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 114 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 26 µU/mL 44 µU/mL 47 µU/mL 38 µU/mL 25 µU/mL 15 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 115 mg/dL 142 mg/dL 138 mg/dL 124 mg/dL 107 mg/dL 94 mg/dL 90 mg/dL 86 mg/dL 142 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
26.8 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
142
mg/dL
bio_analysis.glucose.buffer_short
0.34
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 41.3 g
bio_analysis.glucose.sugars_simple: 1.1 g bio_analysis.glucose.fiber_slowing: 0 g
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