Cauliflower Curry with Carrots
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
50 min
Preparation time
2
Portion
11
Number of ingredients needed for preparation
2789
Calories
1394 kcal
Contains 1394 calories per portion.
29g
Protein/Portion
108g
Fat/Portion
76g
Carbs/Portion
~
Fiber/Portion
1 Piece
(1 g)
•
0
0
kcal
B: 0g
T: 0g
W: 0.1g
B: 0.2g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 39.4g
T: 1.8g
W: 24g
B: 0g
T: 1g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.6g
Calorie Requirement Coverage
53%
This recipe covers 53% of your daily calorie requirement.
Recipe: 1394 kcal
•
Your requirement: 2638 kcal
Wash the carrots and cut into small slices.
Divide the cauliflower into florets.
Wash the chicken breast, drain and cut into strips.
Cut the spring onions into rings.
Recipe preparation steps
1
Wash the carrots and cut into small slices.
Divide the cauliflower into florets.
Wash the chicken breast, drain and cut into strips.
Cut the spring onions into rings.
2
Heat the chicken stock and cook the cauliflower until al dente.
3
Pan-Fry Chicken Breast with Olive Oil until Golden Brown.
4
Add the carrots to the chicken breast, fry and then add the onion.
5
Now add the coconut milk to the pan with the curry and paprika powder.
6
Remove the cauliflower from the broth and add it to the pan.
Finally, season with salt and pepper.
Latest Diets
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| 25-hydroxycholecalciferol | 1 µg | 0.5 µg |
| 5-Formyltetrahydrofolic acid | 1 µg | 0.5 µg |
| 5-methyl tetrahydrofolate | 15 µg | 7.5 µg |
| Acidity | 1 g | 0.5 g |
| Alanine | 0.6 g | 0.3 g |
| Alcohol | 1 g | 0.5 g |
| Alpha Linolenic Acid | 0.76 g | 0.38 g |
| Alpha-Cryptoxanthin | 1 µg | 0.5 µg |
| Arachidonic Acid | 1 g | 0.5 g |
| Arginine | 1.2 g | 0.6 g |
| Ash | 18.28 g | 9.14 g |
| Asparagine | 1.2 g | 0.6 g |
| Aspartic acid | 1.8 g | 0.9 g |
| Beta-Cryptoxanthin | 22 µg | 11 µg |
| Beta-Glucan | 2 g | 1 g |
| Beta-carotene | 13 µg | 6.5 µg |
| Beta-sitostanol | 1 mg | 0.5 mg |
| Beta-sitosterol | 152 mg | 76 mg |
| Betaine | 28.8 mg | 14.4 mg |
| Bicarbonate | 1 mg | 0.5 mg |
| Boron | 0.6 mg | 0.3 mg |
| Brassicasterol | 1 mg | 0.5 mg |
| Bromine | 1 mg | 0.5 mg |
| Calcium | 1107 mg | 553.5 mg |
| Calories | 325 kcal | 162.5 kcal |
| Campestanol | 1 mg | 0.5 mg |
| Campesterol | 1 g | 0.5 g |
| Carbohydrate | 152.24 g | 76.12 g |
| Carotene Alpha | 2 µg | 1 µg |
| Carotene Beta | 11546 mg | 5773 mg |
| Carotin Gamma | 1 µg | 0.5 µg |
| Chloride | 60004 mg | 30002 mg |
| Chlorine | 251 mg | 125.5 mg |
| Cholesterol | 163 mg | 81.5 mg |
| Chromium | 1.21 µg | 0.61 µg |
| Citric acid | 1.05 mg | 0.53 mg |
| Coal | 1 g | 0.5 g |
| Cobalt | 1 µg | 0.5 µg |
| Complete Protein | 1 g | 0.5 g |
| Copper | 3.06 mg | 1.53 mg |
| Cysteine | 0.15 g | 0.08 g |
| Cystine | 0.25 g | 0.13 g |
| Daidzein | 1 mg | 0.5 mg |
| Daidzin | 1 mg | 0.5 mg |
| Delta-5-avenasterol | 1 mg | 0.5 mg |
| Delta-7-Stigmastenol | 1 mg | 0.5 mg |
| Dietary Fiber | 53.2 g | 26.6 g |
| Energy | 1360 kJ | 680 kJ |
| Epigallocatechin-3-Gallat | 1 mg | 0.5 mg |
| Ergosta-7,22-dien-3β-ol | 1 mg | 0.5 mg |
| Ergosta-7-enol | 1 mg | 0.5 mg |
| Ergosterol | 1 mg | 0.5 mg |
| Ergothionine | 1 mg | 0.5 mg |
| Erucic Acid | 1 g | 0.5 g |
| Fat | 216.75 g | 108.38 g |
| Fatty monounsaturated | 125.54 g | 62.77 g |
| Fatty polyunsaturated | 27.06 g | 13.53 g |
| Fatty saturated | 57.99 g | 29 g |
| Fatty trans | 8.01 g | 4.01 g |
| Fiber | 93.6 g | 46.8 g |
| Fiber insoluble | 50.3 g | 25.15 g |
| Fiber soluble | 14.6 g | 7.3 g |
| Fluoride | 2.02 mg | 1.01 mg |
| Folat | 56 µg | 28 µg |
| Folate | 166 µg | 83 µg |
| Fructose | 2.66 g | 1.33 g |
| Galactose | 2 g | 1 g |
| Genistein | 1 mg | 0.5 mg |
| Genistin | 1 mg | 0.5 mg |
| Glicemyc Index | 69 µg | 34.5 µg |
| Glucose | 2.98 g | 1.49 g |
| Glutamic acid | 2.5 g | 1.25 g |
| Glutamine | 1.6 g | 0.8 g |
| Glycine | 0.8 g | 0.4 g |
| Glycitin | 1 mg | 0.5 mg |
| Gondoic Acid | 1 g | 0.5 g |
| Histidine | 0.4 g | 0.2 g |
| Hydrogen | 1 g | 0.5 g |
| Hydroxyproline | 1 g | 0.5 g |
| Insoluble fiber | 45.6 g | 22.8 g |
| Inulin | 1 g | 0.5 g |
| Iodine | 2.72 µg | 1.36 µg |
| Iron | 32.4 mg | 16.2 mg |
| Isoleucine | 0.7 g | 0.35 g |
| Lactose | 2 g | 1 g |
| Leucine | 1.1 g | 0.55 g |
| Lignin | 1 g | 0.5 g |
| Linoleic Acid | 9.89 g | 4.94 g |
| Lutein | 1200.15 µg | 600.08 µg |
| Lutein + zeaxanthin | 957.2 mg | 478.6 mg |
| Lycopene | 1.1 µg | 0.55 µg |
| Lysine | 0.8 g | 0.4 g |
| Magnesium | 793 mg | 396.5 mg |
| Malic acid | 1.1 g | 0.55 g |
| Maltodextrins | 1 g | 0.5 g |
| Maltose | 1 g | 0.5 g |
| Manganese | 14.75 mg | 7.38 mg |
| Methionine | 0.2 g | 0.1 g |
| Molybdenum | 11.03 µg | 5.52 µg |
| Natron | 1 g | 0.5 g |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrate | 1 mg | 0.5 mg |
| Nitrogen | 2.31 g | 1.16 g |
| Oleic Acid | 70.01 g | 35.01 g |
| Omega 3 | 2.42 g | 1.21 g |
| Omega 6 | 24.48 g | 12.24 g |
| Omega 9 | 6.22 g | 3.11 g |
| Oxalic acid | 70 mg | 35 mg |
| Oxygen | 1 g | 0.5 g |
| Palmitic Acid | 13.53 g | 6.77 g |
| Pantothenic acid | 1.07 mg | 0.54 mg |
| Phenylalanine | 0.7 g | 0.35 g |
| Phosphorus | 829 mg | 414.5 mg |
| Phytoene | 1 µg | 0.5 µg |
| Phytofluene | 1 µg | 0.5 µg |
| Phytosterols | 260 mg | 130 mg |
| Potassium | 3730 mg | 1865 mg |
| Proline | 0.6 g | 0.3 g |
| Protein | 57.31 g | 28.65 g |
| Protein Animal | 22 g | 11 g |
| Protein Plant | 14.29 g | 7.15 g |
| Quinic acid | 1.01 g | 0.51 g |
| Raffinose | 1 g | 0.5 g |
| Retinol | 1 µg | 0.5 µg |
| Salt | 100002.28 g | 50001.14 g |
| Selenium | 69.3 µg | 34.65 µg |
| Serine | 0.7 g | 0.35 g |
| Silica | 1 mg | 0.5 mg |
| Simple Sugars | 2.76 g | 1.38 g |
| Sodium | 39391 mg | 19695.5 mg |
| Soluble fiber | 11.2 g | 5.6 g |
| Stachyose | 1 g | 0.5 g |
| Starch | 47.8 g | 23.9 g |
| Stearic Acid | 2.31 g | 1.15 g |
| Stigmastadiene | 1 mg | 0.5 mg |
| Stigmasterol | 1 g | 0.5 g |
| Sucrose | 2.92 g | 1.46 g |
| Sugar | 19.44 g | 9.72 g |
| Sugar Alcohols | 2 g | 1 g |
| Sugar added | 1 g | 0.5 g |
| Sulfur | 188 mg | 94 mg |
| Sulphate | 1 mg | 0.5 mg |
| Taurine | 1 mg | 0.5 mg |
| Theobromine | 1 mg | 0.5 mg |
| Threonine | 0.6 g | 0.3 g |
| Tiamin | 0.18 mg | 0.09 mg |
| Tocopherol beta | 0.5 mg | 0.25 mg |
| Tocopherol gamma | 1.15 mg | 0.58 mg |
| Tocotrienol alpha | 0.2 mg | 0.1 mg |
| Tocotrienol beta | 1 mg | 0.5 mg |
| Total Carbohydrates | 65.43 g | 32.71 g |
| Total Fat | 10.24 g | 5.12 g |
| Total Protein | 15.22 g | 7.61 g |
| Total sugar alcohols | 3 g | 1.5 g |
| Tryptophan | 0.15 g | 0.08 g |
| Tyrosine | 0.4 g | 0.2 g |
| Valine | 0.8 g | 0.4 g |
| Verbascose | 1 g | 0.5 g |
| Vitamin A | 2235 µg | 1117.5 µg |
| Vitamin ARE | 1 µg | 0.5 µg |
| Vitamin B1 (Thiamin) | 1.6 mg | 0.8 mg |
| Vitamin B10 (PABA) | 1 mg | 0.5 mg |
| Vitamin B12 (Cobalamin) | 3.4 µg | 1.7 µg |
| Vitamin B12 - added | 1 µg | 0.5 µg |
| Vitamin B13 (Orotic acid) | 1 mg | 0.5 mg |
| Vitamin B15 (Pangamic acid) | 1 mg | 0.5 mg |
| Vitamin B17 (Amygdalin) | 1 mg | 0.5 mg |
| Vitamin B2 (Riboflavin) | 1.79 mg | 0.89 mg |
| Vitamin B3 (Niacin) | 22.71 mg | 11.36 mg |
| Vitamin B4 (Choline) | 117.3 mg | 58.65 mg |
| Vitamin B5 (Pantothenic acid) | 5.11 mg | 2.55 mg |
| Vitamin B6 (Pyridoxine) | 2.87 mg | 1.43 mg |
| Vitamin B7 (Biotin) | 11.2 mg | 5.6 mg |
| Vitamin B8 (Inositol) | 100 mg | 50 mg |
| Vitamin B9 (Folate) | 209 µg | 104.5 µg |
| Vitamin C (Ascorbic acid) | 245.6 mg | 122.8 mg |
| Vitamin D | 5 µg | 2.5 µg |
| Vitamin D2 | 1 µg | 0.5 µg |
| Vitamin D3 | 2 µg | 1 µg |
| Vitamin E | 44.24 mg | 22.12 mg |
| Vitamin K | 502.3 µg | 251.15 µg |
| Vitamin PP | 3.26 mg | 1.63 mg |
| Water | 550.06 g | 275.03 g |
| Witamine B8 (Inositol) | 50 mg | 25 mg |
| Zeaxanthin | 200.05 µg | 100.03 µg |
| Zinc | 7.86 mg | 3.93 mg |
