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Low-Carb Goulash with Minced Meat and Mushrooms

Żywność i napoje na bazie roślin Żywność na bazie roślin Produkty na bazie warzyw i owoców Produkty na bazie warzyw Pomidory i produkty z pomidorów Koncentrat pomidorowy Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Low-carb Minced Meat One-pot Champignon Mushrooms
30 min Preparation time
2 Portion
15 Number of ingredients needed for preparation
2908 Calories
1454 kcal Contains 1454 calories per portion.
41g Protein/Portion
73g Fat/Portion
159g Carbs/Portion
~ Fiber/Portion
Contains allergens
Mushroom Pork Alpha-Gal Syndrome Onion Paprika Vitamin C (Ascorbic acid) Tomato Salicylates Histamine Sulphites Latex-Fruit Syndrome Rosaceae herbs Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Iodine Black Pepper Olive

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Fresh Mushrooms

Fresh Mushrooms

#Mushrooms #Fresh
250 Gram (250 g) • 62 kcal
Mushroom
B: 6.8g
T: 1g
W: 6.5g
Ground Pork

Ground Pork

#Pork #Meat
200 Gram (200 g) • 436 kcal
Pork Alpha-Gal Syndrome
B: 36g
T: 32g
W: 0.9g
Onion

Onion

#Onion
1 Piece (170 g) • 73 kcal
Onion
B: 1.9g
T: 0.2g
W: 15.8g
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
1 Piece (200 g) • 61 kcal
Paprika Vitamin C (Ascorbic acid)
B: 2g
T: 0.6g
W: 12g
Water

Water

#Healthy Beverages
200 Mililiter (200 g) • 34 kcal
B: 2g
T: 2g
W: 2g
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
1 Tablespoon (25 g) • 26 kcal
Tomato Salicylates Histamine
B: 1.4g
T: 0.4g
W: 4.2g
Canned Tomatoes

Canned Tomatoes

1 Can (260 g) • 51 kcal
Tomato Sulphites Latex-Fruit Syndrome
B: 2.3g
T: 0.5g
W: 9.4g
Dried Rosemary

Dried Rosemary

1 Teaspoon (2 g) • 3 kcal
Rosaceae herbs Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0.1g
W: 0.4g
Dried Thyme

Dried Thyme

1 Teaspoon (2 g) • 6 kcal
Mugwort-Celery-Spice Syndrome
B: 0.2g
T: 0g
W: 1.2g
Dried Oregano

Dried Oregano

1 Teaspoon (2 g) • 8 kcal
Mugwort-Celery-Spice Syndrome Salicylates
B: 0.2g
T: 0.2g
W: 1.3g
Dried Basil

Dried Basil

1 Teaspoon (2 g) • 7 kcal
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0.3g
T: 0.1g
W: 1.2g
White Salt

White Salt

#White Salt
0.5 Teaspoon (2.5 g) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
Black Pepper

Black Pepper

3 Pinch (0.3 g) • 1 kcal
Black Pepper
B: 0g
T: 0g
W: 0.2g
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet
1 Teaspoon (3 g) • 1 kcal
Paprika
B: 0g
T: 0g
W: 0.2g
Olive Oil

Olive Oil

#Olive Oil
2 Tablespoon (20 g) • 180 kcal
Olive
B: 0.2g
T: 19.9g
W: 0g

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Calorie Requirement Coverage

Calorie Requirement Coverage
55%

This recipe covers 55% of your daily calorie requirement.

Recipe: 1454 kcal • Your requirement: 2638 kcal

Wash the mushrooms and cut them into bite-sized pieces.

Heat some oil or butter in the pan and fry the mushrooms.

Put the mushrooms to one side.

Recipe preparation steps

1

Wash the mushrooms and cut them into bite-sized pieces.

Heat some oil or butter in the pan and fry the mushrooms.

Put the mushrooms to one side.

2

Peel the onions and chop finely.

Heat some oil/butter in a pan and briefly fry the onions.

Then add the minced meat and fry.

3

Then wash the peppers, cut them into small squares and add them to the meat.


Immediately after that, dissolve the tomato paste in a glass of water and add it to the pan with the mushrooms and the tomatoes from the can.


Season with all the spices and let everything simmer for 5-10 minutes.

Then wash the peppers, cut them into small squares and add them to the meat.


Immediately after that, dissolve the tomato paste in a glass of water and add it to the pan with the mushrooms and the tomatoes from the can.


Season with all the spices and let everything simmer for 5-10 minutes.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.5 g 0.25 g
Alpha Linolenic Acid 0.76 g 0.38 g
Arginine 0.65 g 0.33 g
Ash 48.54 g 24.27 g
Aspartic acid 1.05 g 0.53 g
Beta-Cryptoxanthin 210.15 µg 105.08 µg
Beta-Glucan 0.2 g 0.1 g
Beta-carotene 19232.15 µg 9616.08 µg
Beta-sitosterol 143 mg 71.5 mg
Boron 3.2 mg 1.6 mg
Calcium 3060.2 mg 1530.1 mg
Carbohydrate 317.81 g 158.91 g
Carotene Alpha 0.02 µg 0.01 µg
Carotene Beta 10754 mg 5377 mg
Chloride 59691.34 mg 29845.67 mg
Chlorine 62 mg 31 mg
Cholesterol 91 mg 45.5 mg
Chromium 1.03 µg 0.52 µg
Citric acid 1.2 mg 0.6 mg
Cobalt 1 µg 0.5 µg
Complete Protein 1 g 0.5 g
Copper 4.26 mg 2.13 mg
Cysteine 0.12 g 0.06 g
Energy 306 kJ 153 kJ
Fat 145.45 g 72.73 g
Fatty monounsaturated 81.54 g 40.77 g
Fatty polyunsaturated 23.59 g 11.8 g
Fatty saturated 30.57 g 15.29 g
Fatty trans 6 g 3 g
Fiber 150 g 75 g
Fiber insoluble 78.35 g 39.18 g
Fiber soluble 28.05 g 14.02 g
Fluoride 2.03 mg 1.02 mg
Folate 17 µg 8.5 µg
Fructose 11.94 g 5.97 g
Glicemyc Index 35 µg 17.5 µg
Glucose 11.14 g 5.57 g
Glutamic acid 2.65 g 1.33 g
Glycine 0.5 g 0.25 g
Histidine 0.22 g 0.11 g
Iodine 1.02 µg 0.51 µg
Iron 86.95 mg 43.48 mg
Isoleucine 0.45 g 0.23 g
Leucine 0.75 g 0.38 g
Lignin 10 g 5 g
Linoleic Acid 9.77 g 4.89 g
Lutein 3910 µg 1955 µg
Lutein + zeaxanthin 2134.3 mg 1067.15 mg
Lycopene 24.55 µg 12.28 µg
Lysine 0.55 g 0.28 g
Magnesium 1170.02 mg 585.01 mg
Malic acid 0.3 g 0.15 g
Manganese 21.09 mg 10.54 mg
Methionine 0.15 g 0.08 g
Molybdenum 1.1 µg 0.55 µg
Nickel 0.03 mg 0.02 mg
Oleic Acid 70 g 35 g
Omega 3 2.75 g 1.38 g
Omega 6 17.84 g 8.92 g
Oxalic acid 120 mg 60 mg
Palmitic Acid 13.5 g 6.75 g
Ph 7 µg 3.5 µg
Phenylalanine 0.45 g 0.23 g
Phosphorus 1453 mg 726.5 mg
Phytosterols 270 mg 135 mg
Potassium 7069.2 mg 3534.6 mg
Proline 0.45 g 0.23 g
Protein 81.84 g 40.92 g
Protein Animal 1 g 0.5 g
Protein Plant 11 g 5.5 g
Salt 100001.32 g 50000.66 g
Selenium 42.6 µg 21.3 µg
Serine 0.45 g 0.23 g
Sodium 39041.92 mg 19520.96 mg
Starch 57.45 g 28.73 g
Stearic Acid 2.3 g 1.15 g
Sucrose 4.2 g 2.1 g
Sugar 40.51 g 20.26 g
Sulfur 235 mg 117.5 mg
Threonine 0.4 g 0.2 g
Total Carbohydrates 64.43 g 32.22 g
Total sugar alcohols 1 g 0.5 g
Tryptophan 0.15 g 0.08 g
Tyrosine 0.25 g 0.13 g
Valine 0.55 g 0.28 g
Vitamin A 19340 µg 9670 µg
Vitamin B1 (Thiamin) 3.22 mg 1.61 mg
Vitamin B12 (Cobalamin) 3.73 µg 1.87 µg
Vitamin B2 (Riboflavin) 4.7 mg 2.35 mg
Vitamin B3 (Niacin) 31.52 mg 15.76 mg
Vitamin B4 (Choline) 40 mg 20 mg
Vitamin B5 (Pantothenic acid) 4.22 mg 2.11 mg
Vitamin B6 (Pyridoxine) 5.32 mg 2.66 mg
Vitamin B7 (Biotin) 0.04 mg 0.02 mg
Vitamin B9 (Folate) 742 µg 371 µg
Vitamin C (Ascorbic acid) 639 mg 319.5 mg
Vitamin D 3.94 µg 1.97 µg
Vitamin E 46.89 mg 23.45 mg
Vitamin K 3177 µg 1588.5 µg
Water 744.37 g 372.19 g
Witamine B8 (Inositol) 50 mg 25 mg
Zeaxanthin 5.3 µg 2.65 µg
Zinc 13.93 mg 6.97 mg
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