Graham Cracker Pizza with Mushrooms
Champignon Mushrooms
Baked Casserole
Graham Cracker
Champignon
Pan
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
977
Calories
977 kcal
Contains 977 calories per portion.
35g
Protein/Portion
64g
Fat/Portion
65g
Carbs/Portion
~
Fiber/Portion
B: 1.4g
T: 0.3g
W: 5.8g
B: 8.1g
T: 1.5g
W: 50.5g
B: 2.2g
T: 0.3g
W: 2.1g
B: 3.3g
T: 3.3g
W: 0.3g
B: 0g
T: 2g
W: 0g
Calorie Requirement Coverage
37%
This recipe covers 37% of your daily calorie requirement.
Recipe: 977 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Bułkę kroimy na pół, smarujemy margaryną, a następnie nakładamy pokrojone pieczarki i starty ser. Pieczemy w piekarniku, zjadamy z pokrojonymi pomidorkami.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Ash | 6.99 g | 6.99 g |
| Beta-carotene | 449 µg | 449 µg |
| Boron | 0.05 mg | 0.05 mg |
| Calcium | 555 mg | 555 mg |
| Carbohydrate | 64.5 g | 64.5 g |
| Chloride | 530 mg | 530 mg |
| Chlorine | 37 mg | 37 mg |
| Cholesterol | 83 mg | 83 mg |
| Chromium | 1 µg | 1 µg |
| Citric acid | 0.4 mg | 0.4 mg |
| Cobalt | 0.6 µg | 0.6 µg |
| Copper | 0.49 mg | 0.49 mg |
| Erythritol | 1 g | 1 g |
| Fat | 64.44 g | 64.44 g |
| Fatty acids | 0.2 g | 0.2 g |
| Fatty monounsaturated | 24.55 g | 24.55 g |
| Fatty polyunsaturated | 12.05 g | 12.05 g |
| Fatty saturated | 25.42 g | 25.42 g |
| Fatty trans | 3 g | 3 g |
| Fiber | 10.9 g | 10.9 g |
| Fiber insoluble | 2.1 g | 2.1 g |
| Fiber soluble | 1.1 g | 1.1 g |
| Fluoride | 11 mg | 11 mg |
| Folate | 17 µg | 17 µg |
| Fructose | 2.24 g | 2.24 g |
| Galactose | 0.05 g | 0.05 g |
| Glicemyc Index | 45 µg | 45 µg |
| Glucose | 2.14 g | 2.14 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 20.5 µg | 20.5 µg |
| Iron | 4.34 mg | 4.34 mg |
| Lactose | 2 g | 2 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 0.08 g | 0.08 g |
| Lutein + zeaxanthin | 123 mg | 123 mg |
| Lycopene | 2573 µg | 2573 µg |
| Magnesium | 96 mg | 96 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 0.13 mg | 0.13 mg |
| Molybdenum | 11 µg | 11 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 1.14 g | 1.14 g |
| Omega 6 | 10.1 g | 10.1 g |
| Oxalic acid | 5 mg | 5 mg |
| Pantothenic acid | 0.2 mg | 0.2 mg |
| Phosphorus | 540 mg | 540 mg |
| Phytoene | 150 µg | 150 µg |
| Phytofluene | 100 µg | 100 µg |
| Potassium | 836 mg | 836 mg |
| Protein | 34.77 g | 34.77 g |
| Protein Animal | 22.17 g | 22.17 g |
| Quinic acid | 0.03 g | 0.03 g |
| Salt | 2.79 g | 2.79 g |
| Selenium | 26.4 µg | 26.4 µg |
| Sodium | 1114 mg | 1114 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 0.1 g | 0.1 g |
| Sucrose | 0.2 g | 0.2 g |
| Sugar | 10.58 g | 10.58 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 249 mg | 249 mg |
| Taurine | 0.1 mg | 0.1 mg |
| Total Carbohydrates | 5.8 g | 5.8 g |
| Total Fat | 22.34 g | 22.34 g |
| Total Protein | 23.07 g | 23.07 g |
| Total sugar alcohols | 1 g | 1 g |
| Vitamin A | 1009 µg | 1009 µg |
| Vitamin B1 (Thiamin) | 0.4 mg | 0.4 mg |
| Vitamin B12 (Cobalamin) | 3.3 µg | 3.3 µg |
| Vitamin B2 (Riboflavin) | 0.89 mg | 0.89 mg |
| Vitamin B3 (Niacin) | 8.91 mg | 8.91 mg |
| Vitamin B4 (Choline) | 6 mg | 6 mg |
| Vitamin B5 (Pantothenic acid) | 1.9 mg | 1.9 mg |
| Vitamin B6 (Pyridoxine) | 0.45 mg | 0.45 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.5 mg |
| Vitamin B9 (Folate) | 48 µg | 48 µg |
| Vitamin C (Ascorbic acid) | 28 mg | 28 mg |
| Vitamin D | 4.94 µg | 4.94 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 12.02 mg | 12.02 mg |
| Vitamin K | 13.5 µg | 13.5 µg |
| Water | 321.3 g | 321.3 g |
| Witamine B8 (Inositol) | 3 mg | 3 mg |
| Xylitol | 1 g | 1 g |
| Zinc | 2.93 mg | 2.93 mg |
