Crunchy Nut Cookies
Crunchy
Cookies
~
Preparation time
4
Portion
5
Number of ingredients needed for preparation
1894
Calories
473 kcal
Contains 473 calories per portion.
9g
Protein/Portion
20g
Fat/Portion
64g
Carbs/Portion
~
Fiber/Portion
B: 0.3g
T: 1g
W: 79.5g
B: 19.2g
T: 40g
W: 17.3g
B: 2.7g
T: 14.5g
W: 32g
B: 3g
T: 0.5g
W: 39g
Calorie Requirement Coverage
18%
This recipe covers 18% of your daily calorie requirement.
Recipe: 473 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Wszystkie składniki połączyć ze sobą (masło orzechowe z kawałkami orzechów,miód,mąka ryżowa,proszek do pieczenia,czekolada posiekana).Otrzymaną masę podzielić na 16 części .Sformować kuleczki i spłaszczyć je dłonią. Piec 15-20 minut w 170 stopniach. Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Arginine | 0.5 g | 0.13 g |
| Ash | 88.4 g | 22.1 g |
| Calcium | 5225 mg | 1306.25 mg |
| Carbohydrate | 254.07 g | 63.52 g |
| Chlorine | 16 mg | 4 mg |
| Cholesterol | 14 mg | 3.5 mg |
| Copper | 2.22 mg | 0.56 mg |
| Fat | 81.04 g | 20.26 g |
| Fatty monounsaturated | 42.98 g | 10.75 g |
| Fatty polyunsaturated | 9.46 g | 2.36 g |
| Fatty saturated | 23.76 g | 5.94 g |
| Fatty trans | 2 g | 0.5 g |
| Fiber | 12.4 g | 3.1 g |
| Fiber insoluble | 1.2 g | 0.3 g |
| Fiber soluble | 0.2 g | 0.05 g |
| Folate | 116 µg | 29 µg |
| Fructose | 40.9 g | 10.23 g |
| Glicemyc Index | 58 µg | 14.5 µg |
| Glucose | 35.4 g | 8.85 g |
| Glutamine | 1.2 g | 0.3 g |
| Iron | 10.5 mg | 2.63 mg |
| Magnesium | 251 mg | 62.75 mg |
| Manganese | 6.51 mg | 1.63 mg |
| Omega 3 | 0.1 g | 0.03 g |
| Omega 6 | 7.51 g | 1.88 g |
| Phosphorus | 3571 mg | 892.75 mg |
| Potassium | 887 mg | 221.75 mg |
| Protein | 37.06 g | 9.26 g |
| Salt | 26500.02 g | 6625.01 g |
| Selenium | 2 µg | 0.5 µg |
| Sodium | 10563 mg | 2640.75 mg |
| Starch | 77 g | 19.25 g |
| Sucrose | 1.3 g | 0.33 g |
| Sugar | 141.9 g | 35.48 g |
| Theobromine | 200 mg | 50 mg |
| Vitamin B1 (Thiamin) | 1.75 mg | 0.44 mg |
| Vitamin B12 (Cobalamin) | 0.2 µg | 0.05 µg |
| Vitamin B2 (Riboflavin) | 1.27 mg | 0.32 mg |
| Vitamin B3 (Niacin) | 5.1 mg | 1.28 mg |
| Vitamin B6 (Pyridoxine) | 0.78 mg | 0.2 mg |
| Vitamin B9 (Folate) | 75 µg | 18.75 µg |
| Vitamin C (Ascorbic acid) | 1.4 mg | 0.35 mg |
| Vitamin E | 15.55 mg | 3.89 mg |
| Vitamin K | 14.4 µg | 3.6 µg |
| Water | 36.6 g | 9.15 g |
| Zinc | 5.25 mg | 1.31 mg |
