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Jaglanka with Banana, Amaranth, and Raisins

Jaglanka Amaranth Raisins Banana Raisin
~ Preparation time
1 Portion
6 Number of ingredients needed for preparation
1564 Calories
1564 kcal Contains 1564 calories per portion.
53g Protein/Portion
48g Fat/Portion
230g Carbs/Portion
~ Fiber/Portion
Contains allergens
Milk Lactose Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Millet Sulphites Salicylates Amaranth Sesame

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Cow’s Milk 1.5%

Cow’s Milk 1.5%

250 Mililiter (250 ml) • 118 kcal
Milk Lactose
B: 8.5g
T: 3.8g
W: 12.5g
Banana

Banana

#Banana
1 Piece (120 g) • 121 kcal
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.2g
T: 0.4g
W: 28.2g
Millet Flakes

Millet Flakes

#Millet
6 Tablespoon (60 g) • 216 kcal
Millet
B: 6g
T: 2.4g
W: 42.6g
Raisins

Raisins

#Raisin #Raisins
2 Tablespoon (22 g) • 66 kcal
Sulphites Salicylates
B: 0.5g
T: 0.1g
W: 15.7g
Puffed Amaranth 2

Puffed Amaranth 2

#Amaranth
2 Tablespoon (6 g) • 21 kcal
Amaranth
B: 0.9g
T: 0.4g
W: 3.4g
Chia seeds 2

Chia seeds 2

#Chia Seed #Chia Seeds
1 Teaspoon (5 g) • 20 kcal
Sesame Salicylates
B: 1.1g
T: 1.7g
W: 0.1g

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Calorie Requirement Coverage

Calorie Requirement Coverage
59%

This recipe covers 59% of your daily calorie requirement.

Recipe: 1564 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Rodzynki płuczemy na sitku zimną wodą, następnie przelewamy wrzątkiem. Całość wsypujemy do miski i zalewamy mlekiem.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.86 g 0.86 g
Alcohol 1 g 1 g
Alpha Linolenic Acid 17.83 g 17.83 g
Arginine 1.65 g 1.65 g
Ash 12.8 g 12.8 g
Beta-sitosterol 0.15 mg 0.15 mg
Betaine 0.5 mg 0.5 mg
Boron 1.2 mg 1.2 mg
Calcium 893 mg 893 mg
Carbohydrate 230 g 230 g
Carotene Beta 26.01 mg 26.01 mg
Chloride 124 mg 124 mg
Chlorine 24 mg 24 mg
Cholesterol 8 mg 8 mg
Chromium 0.21 µg 0.21 µg
Cobalt 0 µg 0 µg
Complete Protein 21.4 g 21.4 g
Copper 2.63 mg 2.63 mg
Cysteine 0.31 g 0.31 g
Fat 47.9 g 47.9 g
Fatty monounsaturated 4.96 g 4.96 g
Fatty polyunsaturated 30.82 g 30.82 g
Fatty saturated 6.43 g 6.43 g
Fatty trans 0.19 g 0.19 g
Fiber 61.6 g 61.6 g
Fiber insoluble 35.25 g 35.25 g
Fiber soluble 9.35 g 9.35 g
Fluoride 2 mg 2 mg
Folate 83 µg 83 µg
Fructose 34.58 g 34.58 g
Glicemyc Index 83 µg 83 µg
Glucose 32.65 g 32.65 g
Glutamic acid 3.16 g 3.16 g
Glutamine 0.2 g 0.2 g
Glycine 0.75 g 0.75 g
Histidine 15.47 g 15.47 g
Inulin 0.1 g 0.1 g
Iodine 15 µg 15 µg
Iron 21.29 mg 21.29 mg
Isoleucine 28.86 g 28.86 g
Lactose 4.8 g 4.8 g
Leucine 51.88 g 51.88 g
Linoleic Acid 5.84 g 5.84 g
Lutein + zeaxanthin 22.01 mg 22.01 mg
Lysine 38.95 g 38.95 g
Magnesium 759 mg 759 mg
Manganese 8.42 mg 8.42 mg
Methionine 8.42 g 8.42 g
Molybdenum 5.03 µg 5.03 µg
Natron 16 g 16 g
Nickel 0.01 mg 0.01 mg
Nitrogen 3.4 g 3.4 g
Oleic Acid 2.1 g 2.1 g
Omega 3 17.88 g 17.88 g
Omega 6 5.96 g 5.96 g
Oxalic acid 0.03 mg 0.03 mg
Phenylalanine 28.92 g 28.92 g
Phosphorus 1665 mg 1665 mg
Phytosterols 0.2 mg 0.2 mg
Potassium 2244 mg 2244 mg
Proline 0.82 g 0.82 g
Protein 53.1 g 53.1 g
Protein Plant 21.4 g 21.4 g
Salt 0.16 g 0.16 g
Selenium 46.3 µg 46.3 µg
Serine 0.87 g 0.87 g
Sodium 86 mg 86 mg
Starch 5.5 g 5.5 g
Sucrose 2.6 g 2.6 g
Sugar 81.39 g 81.39 g
Sugar added 1 g 1 g
Sulfur 0.2 mg 0.2 mg
Threonine 27.75 g 27.75 g
Total Carbohydrates 1.8 g 1.8 g
Total Fat 34.1 g 34.1 g
Total Protein 21.4 g 21.4 g
Total sugar alcohols 2 g 2 g
Tryptophan 11.73 g 11.73 g
Tyrosine 0.43 g 0.43 g
Valine 38.98 g 38.98 g
Vitamin A 29 µg 29 µg
Vitamin B1 (Thiamin) 1.19 mg 1.19 mg
Vitamin B12 (Cobalamin) 0.4 µg 0.4 µg
Vitamin B2 (Riboflavin) 1.09 mg 1.09 mg
Vitamin B3 (Niacin) 11.14 mg 11.14 mg
Vitamin B4 (Choline) 93.7 mg 93.7 mg
Vitamin B5 (Pantothenic acid) 0.69 mg 0.69 mg
Vitamin B6 (Pyridoxine) 1.69 mg 1.69 mg
Vitamin B7 (Biotin) 0.2 mg 0.2 mg
Vitamin B9 (Folate) 182.7 µg 182.7 µg
Vitamin C (Ascorbic acid) 13.9 mg 13.9 mg
Vitamin D 1.01 µg 1.01 µg
Vitamin E 0.82 mg 0.82 mg
Vitamin K 644.3 µg 644.3 µg
Water 202.33 g 202.33 g
Zinc 12.14 mg 12.14 mg
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