Omelette with peppers and olives
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Nabiał
Żywność fermentowana
Fermentowane produkty mleczne
Sery
Sery włoskie
Mozzarella
Konserwy
Produkty na bazie warzyw i owoców
Produkty na bazie warzyw
Oliwki
Paprika-based
Bell Peppers
Bell Pepper
Omelette
Paprika
10 min
Preparation time
1
Portion
8
Number of ingredients needed for preparation
2237
Calories
2237 kcal
Contains 2237 calories per portion.
59g
Protein/Portion
156g
Fat/Portion
148g
Carbs/Portion
~
Fiber/Portion
B: 0g
T: 1g
W: 0g
B: 3.3g
T: 3.3g
W: 0.3g
B: 0.1g
T: 0g
W: 1.6g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0.1g
W: 0g
B: 0g
T: 0g
W: 0g
B: 0.4g
T: 0.3g
W: 0g
Calorie Requirement Coverage
85%
This recipe covers 85% of your daily calorie requirement.
Recipe: 2237 kcal
•
Your requirement: 2638 kcal
Cut the pepper into strips.
Recipe preparation steps
1
Cut the pepper into strips.
2
Beat the eggs, add flour, and mix.
3
Finely chop the olives and add them to the egg mixture.
4
Chop the mozzarella finely, like the olives.
5
Pour the mixture onto a heated oiled pan, sprinkle with mozzarella. Season if necessary.
6
Fry over low heat until the omelette is set. Serve with fresh pepper.
Fry over low heat until the omelette is set. Serve with fresh pepper.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| 25-hydroxycholecalciferol | 1 µg | 1 µg |
| 5-Formyltetrahydrofolic acid | 1 µg | 1 µg |
| 5-methyl tetrahydrofolate | 15 µg | 15 µg |
| Acidity | 1 g | 1 g |
| Alanine | 1.25 g | 1.25 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Alpha-Cryptoxanthin | 1 µg | 1 µg |
| Arachidonic Acid | 1 g | 1 g |
| Arginine | 2.35 g | 2.35 g |
| Ash | 20.87 g | 20.87 g |
| Asparagine | 1.2 g | 1.2 g |
| Aspartic acid | 2.9 g | 2.9 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 22.5 µg | 22.5 µg |
| Beta-sitostanol | 1 mg | 1 mg |
| Beta-sitosterol | 144 mg | 144 mg |
| Betaine | 28.8 mg | 28.8 mg |
| Bicarbonate | 1 mg | 1 mg |
| Boron | 0.2 mg | 0.2 mg |
| Brassicasterol | 1 mg | 1 mg |
| Bromine | 1 mg | 1 mg |
| Calcium | 1306 mg | 1306 mg |
| Calories | 325 kcal | 325 kcal |
| Campestanol | 1 mg | 1 mg |
| Campesterol | 1 g | 1 g |
| Carbohydrate | 147.93 g | 147.93 g |
| Carotene Alpha | 1 µg | 1 µg |
| Carotene Beta | 11 mg | 11 mg |
| Carotin Gamma | 1 µg | 1 µg |
| Chloride | 60510 mg | 60510 mg |
| Chlorine | 410 mg | 410 mg |
| Cholesterol | 444 mg | 444 mg |
| Chromium | 0.51 µg | 0.51 µg |
| Citric acid | 1 mg | 1 mg |
| Coal | 1 g | 1 g |
| Cobalt | 0.5 µg | 0.5 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 1.71 mg | 1.71 mg |
| Cysteine | 0.4 g | 0.4 g |
| Cystine | 0.25 g | 0.25 g |
| Daidzein | 1 mg | 1 mg |
| Daidzin | 1 mg | 1 mg |
| Delta-5-avenasterol | 1 mg | 1 mg |
| Delta-7-Stigmastenol | 1 mg | 1 mg |
| Dietary Fiber | 53.2 g | 53.2 g |
| Energy | 1360 kJ | 1360 kJ |
| Epigallocatechin-3-Gallat | 1 mg | 1 mg |
| Ergosta-7,22-dien-3β-ol | 1 mg | 1 mg |
| Ergosta-7-enol | 1 mg | 1 mg |
| Ergosterol | 1 mg | 1 mg |
| Ergothionine | 1 mg | 1 mg |
| Erucic Acid | 1 g | 1 g |
| Fat | 156.44 g | 156.44 g |
| Fatty monounsaturated | 98.39 g | 98.39 g |
| Fatty polyunsaturated | 17.18 g | 17.18 g |
| Fatty saturated | 34.55 g | 34.55 g |
| Fatty trans | 3.52 g | 3.52 g |
| Fiber | 63.1 g | 63.1 g |
| Fiber insoluble | 47.9 g | 47.9 g |
| Fiber soluble | 11.2 g | 11.2 g |
| Fluoride | 10.03 mg | 10.03 mg |
| Folat | 56 µg | 56 µg |
| Folate | 106 µg | 106 µg |
| Fructose | 2.89 g | 2.89 g |
| Galactose | 1 g | 1 g |
| Genistein | 1 mg | 1 mg |
| Genistin | 1 mg | 1 mg |
| Glicemyc Index | 30 µg | 30 µg |
| Glucose | 2.94 g | 2.94 g |
| Glutamic acid | 4 g | 4 g |
| Glutamine | 2.8 g | 2.8 g |
| Glycine | 1.15 g | 1.15 g |
| Glycitin | 1 mg | 1 mg |
| Gondoic Acid | 1 g | 1 g |
| Histidine | 0.65 g | 0.65 g |
| Hydrogen | 1 g | 1 g |
| Hydroxyproline | 1 g | 1 g |
| Insoluble fiber | 43.2 g | 43.2 g |
| Inulin | 1 g | 1 g |
| Iodine | 20.02 µg | 20.02 µg |
| Iron | 25.04 mg | 25.04 mg |
| Isoleucine | 1.3 g | 1.3 g |
| Lactose | 2 g | 2 g |
| Leucine | 2 g | 2 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 9.77 g | 9.77 g |
| Lutein | 0.15 µg | 0.15 µg |
| Lutein + zeaxanthin | 250.9 mg | 250.9 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 1.7 g | 1.7 g |
| Magnesium | 363 mg | 363 mg |
| Malic acid | 1 g | 1 g |
| Maltodextrins | 1 g | 1 g |
| Maltose | 1 g | 1 g |
| Manganese | 8.53 mg | 8.53 mg |
| Methionine | 0.55 g | 0.55 g |
| Molybdenum | 10.03 µg | 10.03 µg |
| Natron | 1 g | 1 g |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrate | 1 mg | 1 mg |
| Nitrogen | 2.29 g | 2.29 g |
| Oleic Acid | 70 g | 70 g |
| Omega 3 | 1.49 g | 1.49 g |
| Omega 6 | 15.25 g | 15.25 g |
| Omega 9 | 6.22 g | 6.22 g |
| Oxalic acid | 20 mg | 20 mg |
| Oxygen | 1 g | 1 g |
| Palmitic Acid | 13.5 g | 13.5 g |
| Pantothenic acid | 1.07 mg | 1.07 mg |
| Phenylalanine | 1.3 g | 1.3 g |
| Phosphorus | 1064 mg | 1064 mg |
| Phytoene | 1 µg | 1 µg |
| Phytofluene | 1 µg | 1 µg |
| Phytosterols | 230 mg | 230 mg |
| Potassium | 1804 mg | 1804 mg |
| Proline | 1 g | 1 g |
| Protein | 59.36 g | 59.36 g |
| Protein Animal | 23.17 g | 23.17 g |
| Protein Plant | 14.29 g | 14.29 g |
| Quinic acid | 1 g | 1 g |
| Raffinose | 1 g | 1 g |
| Retinol | 273 µg | 273 µg |
| Salt | 105.34 g | 105.34 g |
| Selenium | 88.7 µg | 88.7 µg |
| Serine | 1.45 g | 1.45 g |
| Silica | 1 mg | 1 mg |
| Simple Sugars | 2.76 g | 2.76 g |
| Sodium | 41661 mg | 41661 mg |
| Soluble fiber | 10 g | 10 g |
| Stachyose | 1 g | 1 g |
| Starch | 122 g | 122 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Stigmastadiene | 1 mg | 1 mg |
| Stigmasterol | 1 g | 1 g |
| Sucrose | 0.82 g | 0.82 g |
| Sugar | 10.76 g | 10.76 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 470 mg | 470 mg |
| Sulphate | 1 mg | 1 mg |
| Taurine | 1 mg | 1 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 1.1 g | 1.1 g |
| Tiamin | 0.18 mg | 0.18 mg |
| Tocopherol beta | 0.5 mg | 0.5 mg |
| Tocopherol gamma | 1.15 mg | 1.15 mg |
| Tocotrienol alpha | 0.2 mg | 0.2 mg |
| Tocotrienol beta | 1 mg | 1 mg |
| Total Carbohydrates | 58.03 g | 58.03 g |
| Total Fat | 32.14 g | 32.14 g |
| Total Protein | 36.46 g | 36.46 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.31 g | 0.31 g |
| Tyrosine | 0.85 g | 0.85 g |
| Valine | 1.5 g | 1.5 g |
| Verbascose | 1 g | 1 g |
| Vitamin A | 579 µg | 579 µg |
| Vitamin ARE | 1 µg | 1 µg |
| Vitamin B1 (Thiamin) | 1.39 mg | 1.39 mg |
| Vitamin B10 (PABA) | 1 mg | 1 mg |
| Vitamin B12 (Cobalamin) | 4.9 µg | 4.9 µg |
| Vitamin B12 - added | 1 µg | 1 µg |
| Vitamin B13 (Orotic acid) | 1 mg | 1 mg |
| Vitamin B15 (Pangamic acid) | 1 mg | 1 mg |
| Vitamin B17 (Amygdalin) | 1 mg | 1 mg |
| Vitamin B2 (Riboflavin) | 2.95 mg | 2.95 mg |
| Vitamin B3 (Niacin) | 7.12 mg | 7.12 mg |
| Vitamin B4 (Choline) | 357.7 mg | 357.7 mg |
| Vitamin B5 (Pantothenic acid) | 3 mg | 3 mg |
| Vitamin B6 (Pyridoxine) | 1.78 mg | 1.78 mg |
| Vitamin B7 (Biotin) | 10 mg | 10 mg |
| Vitamin B8 (Inositol) | 100 mg | 100 mg |
| Vitamin B9 (Folate) | 119 µg | 119 µg |
| Vitamin C (Ascorbic acid) | 129.6 mg | 129.6 mg |
| Vitamin D | 5.7 µg | 5.7 µg |
| Vitamin D2 | 1 µg | 1 µg |
| Vitamin D3 | 2.7 µg | 2.7 µg |
| Vitamin E | 41.7 mg | 41.7 mg |
| Vitamin K | 168.6 µg | 168.6 µg |
| Vitamin PP | 3.26 mg | 3.26 mg |
| Water | 312.6 g | 312.6 g |
| Witamine B8 (Inositol) | 50 mg | 50 mg |
| Zeaxanthin | 0.05 µg | 0.05 µg |
| Zinc | 9.74 mg | 9.74 mg |
