Corn, bell pepper and chia seeds salad
Chia Seed
Bell Peppers
Chia Seeds
Bell Pepper
Corn
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1487
Calories
1487 kcal
Contains 1487 calories per portion.
29g
Protein/Portion
136g
Fat/Portion
38g
Carbs/Portion
~
Fiber/Portion
B: 1.1g
T: 0.2g
W: 4.3g
100 Gram
(100 g)
•
19
19
kcal
B: 1.4g
T: 0.2g
W: 2.9g
B: 0.5g
T: 0.2g
W: 3g
B: 1.5g
T: 0.6g
W: 11.8g
B: 2.1g
T: 3.4g
W: 0.2g
B: 0.1g
T: 10g
W: 0g
Calorie Requirement Coverage
56%
This recipe covers 56% of your daily calorie requirement.
Recipe: 1487 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Sałatę rwiemy, pomidora i paprykę kroimy. Całość mieszamy z kukurydzą i polewamy oliwą z oliwek zmieszaną z nasionami chia i ulubionymi przyprawami.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 30.86 g | 30.86 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 18.59 g | 18.59 g |
| Arginine | 36.65 g | 36.65 g |
| Ash | 6.8 g | 6.8 g |
| Aspartic acid | 90 g | 90 g |
| Beta-Cryptoxanthin | 38 µg | 38 µg |
| Beta-carotene | 2261.5 µg | 2261.5 µg |
| Beta-sitosterol | 149.15 mg | 149.15 mg |
| Betaine | 0.5 mg | 0.5 mg |
| Boron | 1.3 mg | 1.3 mg |
| Calcium | 595 mg | 595 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 38.1 g | 38.1 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 659.01 mg | 659.01 mg |
| Chloride | 454 mg | 454 mg |
| Chlorine | 111 mg | 111 mg |
| Cholesterol | 6 mg | 6 mg |
| Chromium | 1.51 µg | 1.51 µg |
| Citric acid | 0.4 mg | 0.4 mg |
| Cobalt | 1 µg | 1 µg |
| Complete Protein | 21.4 g | 21.4 g |
| Copper | 1.23 mg | 1.23 mg |
| Cysteine | 5.31 g | 5.31 g |
| Fat | 135.6 g | 135.6 g |
| Fatty monounsaturated | 72.52 g | 72.52 g |
| Fatty polyunsaturated | 36.3 g | 36.3 g |
| Fatty saturated | 20.05 g | 20.05 g |
| Fatty trans | 4.14 g | 4.14 g |
| Fiber | 44 g | 44 g |
| Fiber insoluble | 35.3 g | 35.3 g |
| Fiber soluble | 7.7 g | 7.7 g |
| Fluoride | 1 mg | 1 mg |
| Folate | 15 µg | 15 µg |
| Fructose | 5.2 g | 5.2 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 126 µg | 126 µg |
| Glucose | 5 g | 5 g |
| Glutamic acid | 149.16 g | 149.16 g |
| Glutamine | 60 g | 60 g |
| Glycine | 25.75 g | 25.75 g |
| Histidine | 15.47 g | 15.47 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 2.2 µg | 2.2 µg |
| Iron | 9 mg | 9 mg |
| Isoleucine | 25.86 g | 25.86 g |
| Lactose | 1 g | 1 g |
| Leucine | 41.53 g | 41.53 g |
| Linoleic Acid | 15.61 g | 15.61 g |
| Lutein + zeaxanthin | 2493.71 mg | 2493.71 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 40.93 g | 40.93 g |
| Magnesium | 373 mg | 373 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 3.26 mg | 3.26 mg |
| Methionine | 10.42 g | 10.42 g |
| Molybdenum | 3.03 µg | 3.03 µg |
| Natron | 16 g | 16 g |
| Nickel | 1.01 mg | 1.01 mg |
| Nitrate | 1200 mg | 1200 mg |
| Nitrogen | 17.4 g | 17.4 g |
| Oleic Acid | 72.1 g | 72.1 g |
| Omega 3 | 18.64 g | 18.64 g |
| Omega 6 | 16.45 g | 16.45 g |
| Oxalic acid | 8.03 mg | 8.03 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phenylalanine | 30.92 g | 30.92 g |
| Phosphorus | 798 mg | 798 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 227.2 mg | 227.2 mg |
| Polyols | 1 g | 1 g |
| Potassium | 1254 mg | 1254 mg |
| Proline | 25.82 g | 25.82 g |
| Protein | 28.6 g | 28.6 g |
| Protein Plant | 21.4 g | 21.4 g |
| Salt | 0.87 g | 0.87 g |
| Selenium | 11.7 µg | 11.7 µg |
| Serine | 30.87 g | 30.87 g |
| Silica | 1 mg | 1 mg |
| Sodium | 307 mg | 307 mg |
| Starch | 16 g | 16 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 2.5 g | 2.5 g |
| Sugar | 14.1 g | 14.1 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 39.2 mg | 39.2 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 25.75 g | 25.75 g |
| Total Carbohydrates | 5.4 g | 5.4 g |
| Total Fat | 34.3 g | 34.3 g |
| Total Protein | 22.3 g | 22.3 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 10.44 g | 10.44 g |
| Tyrosine | 20.43 g | 20.43 g |
| Valine | 35.98 g | 35.98 g |
| Vitamin A | 493 µg | 493 µg |
| Vitamin B1 (Thiamin) | 1.66 mg | 1.66 mg |
| Vitamin B12 (Cobalamin) | 3 µg | 3 µg |
| Vitamin B2 (Riboflavin) | 1.42 mg | 1.42 mg |
| Vitamin B3 (Niacin) | 8.85 mg | 8.85 mg |
| Vitamin B4 (Choline) | 85.4 mg | 85.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.54 mg | 0.54 mg |
| Vitamin B6 (Pyridoxine) | 1.78 mg | 1.78 mg |
| Vitamin B7 (Biotin) | 1.2 mg | 1.2 mg |
| Vitamin B9 (Folate) | 170.7 µg | 170.7 µg |
| Vitamin C (Ascorbic acid) | 166.6 mg | 166.6 mg |
| Vitamin D | 4 µg | 4 µg |
| Vitamin E | 16.16 mg | 16.16 mg |
| Vitamin K | 815.6 µg | 815.6 µg |
| Water | 359.32 g | 359.32 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zinc | 6.56 mg | 6.56 mg |
