Corn, Bell Pepper and Chia Seed Salad (with Bread)
Chia Seed
Bell Peppers
Chia Seeds
Bell Pepper
With Bread
~
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1743
Calories
1743 kcal
Contains 1743 calories per portion.
33g
Protein/Portion
137g
Fat/Portion
95g
Carbs/Portion
~
Fiber/Portion
B: 1.1g
T: 0.2g
W: 4.3g
100 Gram
(100 g)
•
19
19
kcal
B: 1.4g
T: 0.2g
W: 2.9g
B: 0.5g
T: 0.2g
W: 3g
B: 1.5g
T: 0.6g
W: 11.8g
B: 1.4g
T: 0.5g
W: 20g
B: 0.1g
T: 10g
W: 0g
B: 2.1g
T: 3.4g
W: 0.2g
Calorie Requirement Coverage
66%
This recipe covers 66% of your daily calorie requirement.
Recipe: 1743 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Sałatę rwiemy, pomidora i paprykę kroimy. Całość mieszamy z kukurydzą i polewamy oliwą z oliwek zmieszaną z nasionami chia i ulubionymi przyprawami. Podajemy z chlebem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.9 g | 4.9 g |
| Alanine | 130.86 g | 130.86 g |
| Alcohol | 3 g | 3 g |
| Alpha Linolenic Acid | 18.59 g | 18.59 g |
| Arginine | 186.65 g | 186.65 g |
| Ash | 8.4 g | 8.4 g |
| Aspartic acid | 240 g | 240 g |
| Beta-Cryptoxanthin | 38 µg | 38 µg |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-carotene | 2261.5 µg | 2261.5 µg |
| Beta-sitosterol | 149.15 mg | 149.15 mg |
| Betaine | 50.5 mg | 50.5 mg |
| Boron | 201.3 mg | 201.3 mg |
| Calcium | 609 mg | 609 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 95.2 g | 95.2 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 660.01 mg | 660.01 mg |
| Chloride | 1154 mg | 1154 mg |
| Chlorine | 111 mg | 111 mg |
| Cholesterol | 7 mg | 7 mg |
| Chromium | 6.51 µg | 6.51 µg |
| Citric acid | 50.4 mg | 50.4 mg |
| Cobalt | 1.5 µg | 1.5 µg |
| Complete Protein | 21.4 g | 21.4 g |
| Copper | 1.3 mg | 1.3 mg |
| Cysteine | 5.31 g | 5.31 g |
| Cystine | 60 g | 60 g |
| Fat | 136.9 g | 136.9 g |
| Fatty monounsaturated | 72.76 g | 72.76 g |
| Fatty polyunsaturated | 36.85 g | 36.85 g |
| Fatty saturated | 20.21 g | 20.21 g |
| Fatty trans | 4.15 g | 4.15 g |
| Fiber | 48.7 g | 48.7 g |
| Fiber insoluble | 38.8 g | 38.8 g |
| Fiber soluble | 8.9 g | 8.9 g |
| Fluoride | 11 mg | 11 mg |
| Folate | 15 µg | 15 µg |
| Fructose | 5.5 g | 5.5 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 176 µg | 176 µg |
| Glucose | 5.5 g | 5.5 g |
| Glutamic acid | 949.16 g | 949.16 g |
| Glutamine | 460 g | 460 g |
| Glycine | 135.75 g | 135.75 g |
| Histidine | 75.47 g | 75.47 g |
| Hydroxyproline | 11 g | 11 g |
| Inulin | 0.3 g | 0.3 g |
| Iodine | 4.7 µg | 4.7 µg |
| Iron | 9.8 mg | 9.8 mg |
| Isoleucine | 115.86 g | 115.86 g |
| Lactose | 1.1 g | 1.1 g |
| Leucine | 241.53 g | 241.53 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 15.61 g | 15.61 g |
| Lutein | 50 µg | 50 µg |
| Lutein + zeaxanthin | 2493.71 mg | 2493.71 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 140.93 g | 140.93 g |
| Magnesium | 392 mg | 392 mg |
| Malic acid | 20.1 g | 20.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 3.78 mg | 3.78 mg |
| Methionine | 60.42 g | 60.42 g |
| Molybdenum | 15.03 µg | 15.03 µg |
| Natron | 16 g | 16 g |
| Nickel | 16.01 mg | 16.01 mg |
| Nitrate | 1200 mg | 1200 mg |
| Nitrogen | 17.4 g | 17.4 g |
| Oleic Acid | 72.1 g | 72.1 g |
| Omega 3 | 18.69 g | 18.69 g |
| Omega 6 | 16.95 g | 16.95 g |
| Oxalic acid | 23.03 mg | 23.03 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phenylalanine | 150.92 g | 150.92 g |
| Phosphorus | 866 mg | 866 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 252.2 mg | 252.2 mg |
| Polyols | 1 g | 1 g |
| Potassium | 1369 mg | 1369 mg |
| Proline | 275.82 g | 275.82 g |
| Protein | 32.6 g | 32.6 g |
| Protein Plant | 21.4 g | 21.4 g |
| Quinic acid | 5 g | 5 g |
| Salt | 2.01 g | 2.01 g |
| Selenium | 16.9 µg | 16.9 µg |
| Serine | 170.87 g | 170.87 g |
| Silica | 11 mg | 11 mg |
| Sodium | 762 mg | 762 mg |
| Starch | 68 g | 68 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 4.3 g | 4.3 g |
| Sugar | 16.6 g | 16.6 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 2.5 g | 2.5 g |
| Sulfur | 39.2 mg | 39.2 mg |
| Taurine | 3 mg | 3 mg |
| Threonine | 115.75 g | 115.75 g |
| Total Carbohydrates | 5.4 g | 5.4 g |
| Total Fat | 34.3 g | 34.3 g |
| Total Protein | 22.3 g | 22.3 g |
| Total sugar alcohols | 1.1 g | 1.1 g |
| Tryptophan | 50.44 g | 50.44 g |
| Tyrosine | 100.43 g | 100.43 g |
| Valine | 155.98 g | 155.98 g |
| Vitamin A | 494 µg | 494 µg |
| Vitamin B1 (Thiamin) | 1.79 mg | 1.79 mg |
| Vitamin B12 (Cobalamin) | 3.01 µg | 3.01 µg |
| Vitamin B2 (Riboflavin) | 1.47 mg | 1.47 mg |
| Vitamin B3 (Niacin) | 9.32 mg | 9.32 mg |
| Vitamin B4 (Choline) | 97.4 mg | 97.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.79 mg | 0.79 mg |
| Vitamin B6 (Pyridoxine) | 1.84 mg | 1.84 mg |
| Vitamin B7 (Biotin) | 1.7 mg | 1.7 mg |
| Vitamin B9 (Folate) | 182.7 µg | 182.7 µg |
| Vitamin C (Ascorbic acid) | 166.6 mg | 166.6 mg |
| Vitamin D | 4.1 µg | 4.1 µg |
| Vitamin E | 16.31 mg | 16.31 mg |
| Vitamin K | 816.8 µg | 816.8 µg |
| Water | 394.32 g | 394.32 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zeaxanthin | 10 µg | 10 µg |
| Zinc | 7.33 mg | 7.33 mg |
