Diets Premium
American Chicken Salad
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American Chicken Salad

Chicken Salad American Salad
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.86
Cost of one portion
$1.86
Number of ingredients needed for preparation
14
Total calories
339
Calories per 1 portion
339 kcal
Amount of protein per portion
29g
Amount of fat per portion
14g
Amount of carbohydrates per portion
23g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (150 g)) • 30 kcal • $0.43
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 1.4g
T: 0.3g
W: 5.4g
30 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
100 Gram (100 Gram) • 106 kcal • $0.64
Chicken Alpha-Gal Syndrome
B: 21g
T: 2g
W: 1g
106 kcal
Radish

Radish

#Radish #Vegan #Vegetarian #Gluten-free #Lactose-Free
5 Piece (5 Piece (75 g)) • 18 kcal • $0.15
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0.8g
T: 0.2g
W: 3.3g
18 kcal
Iceberg Lettuce

Iceberg Lettuce

#Healthy Vegetables #Weight Loss Salads #Heart-healthy Diet #Vegan #Gluten-free
50 Gram (50 Gram) • 10 kcal • $0.09
Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Latex-Fruit Syndrome
B: 0.7g
T: 0.1g
W: 1.5g
10 kcal
Chives

Chives

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
50 Gram (50 Gram) • 19 kcal • $0.09
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 1.7g
T: 0.4g
W: 2.2g
19 kcal
Cucumber

Cucumber

#Cucumber
50 Gram (50 Gram) • 9 kcal • $0.13
Cucumber Latex-Fruit Syndrome
B: 0.4g
T: 0.1g
W: 1.5g
9 kcal
Garden Cress

Garden Cress

50 Gram (50 Gram) • 20 kcal • $0.09
Mustard Celery Birch Pollen-Related Oral Allergy Syndrome
B: 1.3g
T: 0.4g
W: 2.8g
20 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
1 Tablespoon (1 Tablespoon (25 g)) • 14 kcal • $0.04
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 1.1g
T: 0.5g
W: 1.2g
14 kcal
Mustard

Mustard

#DASH Diet #Heart Health #Mustard #Vegan #Vegetarian
1 Teaspoon (1 Teaspoon (10 g)) • 17 kcal • $0.03
Mustard
B: 0.6g
T: 0.6g
W: 2.2g
17 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.12
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
Balsamic Vinegar 2

Balsamic Vinegar 2

#Vinegar #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (6 g)) • 7 kcal • $0.04
Sulphites Vinegar
B: 0g
T: 0.1g
W: 1.5g
7 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
0.5 Tooth (0.5 Tooth (2 g)) • 3 kcal • $0.01
Garlic
B: 0.1g
T: 0g
W: 0.7g
3 kcal
White Salt

White Salt

#White Salt
0 Gram (0 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0 Gram (0 Gram) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — American Chicken Salad

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,69 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,69 €
100 kcal 0,50 €
20 g protein 1,16 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,69 € 1,69 € 3,38 € 6,76 €
Lidl +1%
1,71 € 1,71 € 3,42 € 6,84 €
Tesco +10%
1,86 € 1,86 € 3,72 € 7,44 €
Carrefour +14%
1,92 € 1,92 € 3,84 € 7,68 €
SPAR +17%
1,97 € 1,97 € 3,94 € 7,88 €

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Recipe preparation steps

1
Wash, dry, and dice the chicken breast fillet, steam for about 20 minutes until tender, and let cool slightly.
2
Wash, dry, and tear the iceberg lettuce into bite-sized pieces. Wash and dice or slice the tomato, field cucumber, and radishes, and chop the chives and rinsed garden cress.
3
In a small bowl, prepare the dressing by whisking together the natural yogurt, olive oil, mustard, balsamic vinegar, pressed garlic, and a pinch of salt and pepper.
4
Combine all the vegetables and steamed chicken in a large bowl, drizzle with the prepared dressing, garnish with chives and garden cress, and serve.
Contains allergens 22
Tomato Histamine Latex-Fruit Syndrome Salicylates Chicken Alpha-Gal Syndrome Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Onion Cucumber Celery Milk Lactose Vitamin B12 (Cobalamin) Rennet Olive Sulphites Vinegar Garlic Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
339 kcal
Protein
29g
Fat
14.5g
Carbs
23.1g
American Chicken Salad
Bio-Analysis Recipe

American Chicken Salad

339 kcal B: 29g T: 14.5g W: 23.1g
Glycemic Load
IG 65 ŁG 15
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 117 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 13 µU/mL 20 µU/mL 21 µU/mL 18 µU/mL 13 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 95 mg/dL 101 mg/dL 103 mg/dL 100 mg/dL 95 mg/dL 91 mg/dL 87 mg/dL 86 mg/dL 103 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 9.8) promotes stable blood glucose with a gentle peak around 103 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
9.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
103
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (29 g), fat (14.5 g), and dietary fiber (8.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 15 g
Simple sugars: 12.4 g Slowing fiber: 8.1 g
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