General • Easy
Kanapki z szynką, sałatką pomidorową i marynatą ziołową
10 min
1 /
Porcja
Składniki - 13
Przygotowanie przepisu
1
Podpiecz kromki chleba, posmaruj je lekko masłem i posyp szczypiorkiem.Na wierzchu połóż szynkę i ogórki.Drobno posiekaną cebulę włóż do miski, dopraw oliwą, solą, pieprzem, pietruszką i bazylią.Teraz dodaj do sałatki pokrojone pomidory.
3
Na koniec zjedz banana.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 63.01 g | 63.01 g |
| Alkoholu | 1.7 g | 1.7 g |
| Argentyna | 71.52 g | 71.52 g |
| Beta-kryptoksantyna | 17 µg | 17 µg |
| Beta-sitosterol | 17.65 mg | 17.65 mg |
| Betaina | 0.06 mg | 0.06 mg |
| Białko | 21.45 g | 21.45 g |
| Białko | 1.67 g | 1.67 g |
| Białko roślinne | 0.14 g | 0.14 g |
| Białko zwierzęce | 9.84 g | 9.84 g |
| Bor | 30.18 mg | 30.18 mg |
| Błonnik | 13.11 g | 13.11 g |
| Błonnik nierozpuszczalne | 8.7 g | 8.7 g |
| Błonnik rozpuszczalny | 3.69 g | 3.69 g |
| Capric Acid | 0.2 g | 0.2 g |
| Caprylic Acid | 0.23 g | 0.23 g |
| Całkowity alkohol cukrowy | 0.63 g | 0.63 g |
| Chlor | 169.9 mg | 169.9 mg |
| Chlor | 64.31 mg | 64.31 mg |
| Cholesterol | 47.11 mg | 47.11 mg |
| Chrom | 2.3 µg | 2.3 µg |
| Cobalt | 1.88 µg | 1.88 µg |
| Cukier | 23.57 g | 23.57 g |
| Cukier dodany | 1.73 g | 1.73 g |
| Cukry alkoholowe | 1.7 g | 1.7 g |
| Cynk | 3.09 mg | 3.09 mg |
| Cysteina | 11.5 g | 11.5 g |
| Fenyloalanina | 85.41 g | 85.41 g |
| Fitosterol | 32.26 mg | 32.26 mg |
| Fluor | 2.42 mg | 2.42 mg |
| Fosfor | 357.69 mg | 357.69 mg |
| Fruktoza | 6.73 g | 6.73 g |
| Galaktyka | 1.7 g | 1.7 g |
| Glicyna | 51.51 g | 51.51 g |
| Glukoza | 7.32 g | 7.32 g |
| Glutamina | 132.02 g | 132.02 g |
| Histydyna | 43.5 g | 43.5 g |
| Hydroxyproliny | 1.7 g | 1.7 g |
| Index glikiemiczny | 158.05 µg | 158.05 µg |
| Inuliny | 0.06 g | 0.06 g |
| Izoleucyna | 76.91 g | 76.91 g |
| Jod | 3.34 µg | 3.34 µg |
| Karotyna Alpha | 171.7 µg | 171.7 µg |
| Karotyna Beta | 790.1 mg | 790.1 mg |
| Kcal | 584.33 kcal | 584.33 kcal |
| Kempesterol | 0.87 g | 0.87 g |
| Kj | 2443.33 kJ | 2443.33 kJ |
| Krzemionka | 2.3 mg | 2.3 mg |
| Kwas alfa-linolenowy | 0.04 g | 0.04 g |
| Kwas aspartyczny | 171.02 g | 171.02 g |
| Kwas cytrynowy | 0.68 mg | 0.68 mg |
| Kwas foliowy | 29.14 µg | 29.14 µg |
| Kwas glutaminowy | 278.23 g | 278.23 g |
| Kwas linolowy | 0.51 g | 0.51 g |
| Kwas malinowy | 6.17 g | 6.17 g |
| Kwas oksalowy | 17.5 mg | 17.5 mg |
| Kwas oleinowy | 3.54 g | 3.54 g |
| Kwasowość | 0.68 g | 0.68 g |
| Kwasy tłuszczowe jednonienasycone | 11.01 g | 11.01 g |
| Kwasy tłuszczowe nasycone | 8.98 g | 8.98 g |
| Kwasy tłuszczowe trans | 2.54 g | 2.54 g |
| Kwasy tłuszczowe wielonienasycone | 3.08 g | 3.08 g |
| Laktoza | 1.73 g | 1.73 g |
| Lauric Acid | 0.89 g | 0.89 g |
| Leucyna | 120.01 g | 120.01 g |
| Lignina | 0.27 g | 0.27 g |
| Lizyna | 115.61 g | 115.61 g |
| Luteina | 6 µg | 6 µg |
| Luteina + zeaxantyna | 341.08 mg | 341.08 mg |
| Lykopenia | 4374.1 µg | 4374.1 µg |
| Magnez | 122.33 mg | 122.33 mg |
| Maltos | 1.7 g | 1.7 g |
| Mangan | 2.51 mg | 2.51 mg |
| Metionina | 26.4 g | 26.4 g |
| Miedź | 0.52 mg | 0.52 mg |
| Molybdenum | 3.5 µg | 3.5 µg |
| Myristic Acid | 0.5 g | 0.5 g |
| Natron | 1.05 g | 1.05 g |
| Nikel | 2.9 mg | 2.9 mg |
| Nitrogeny | 35.8 g | 35.8 g |
| Omega 3 | 0.28 g | 0.28 g |
| Omega 6 | 2.68 g | 2.68 g |
| Palmitic Acid | 0.93 g | 0.93 g |
| Phytoen | 5100 µg | 5100 µg |
| Phytofluen | 510 µg | 510 µg |
| Polyols | 1.7 g | 1.7 g |
| Popiół | 4.45 g | 4.45 g |
| Potas | 1291.73 mg | 1291.73 mg |
| Prolina | 51.51 g | 51.51 g |
| Retinol | 38 µg | 38 µg |
| Sacharoza | 5.32 g | 5.32 g |
| Selen | 27.98 µg | 27.98 µg |
| Seryna | 60.01 g | 60.01 g |
| Siarka | 38.4 mg | 38.4 mg |
| Skrobia | 40.58 g | 40.58 g |
| Stearic Acid | 0.2 g | 0.2 g |
| Stigmasterol | 0.55 g | 0.55 g |
| Sód | 1113.48 mg | 1113.48 mg |
| Sól | 102.69 g | 102.69 g |
| Tauryn | 1.7 mg | 1.7 mg |
| Treonina | 73.11 g | 73.11 g |
| Tryptofan | 28.8 g | 28.8 g |
| Tyrozyna | 40 g | 40 g |
| Tłuszcz | 25 g | 25 g |
| Tłuszcz, całkowity | 1.44 g | 1.44 g |
| Valina | 104.91 g | 104.91 g |
| Wapń | 66.53 mg | 66.53 mg |
| Witamina A | 238.89 µg | 238.89 µg |
| Witamina B1 (Tiamina) | 0.74 mg | 0.74 mg |
| Witamina B12 (Cobalaminy) | 2.67 µg | 2.67 µg |
| Witamina B2 (Ryboflawina) | 0.44 mg | 0.44 mg |
| Witamina B3 (Niacyna) | 5.69 mg | 5.69 mg |
| Witamina B4 (Cholina) | 11.87 mg | 11.87 mg |
| Witamina B5 (Kwas pantotenowy) | 0.79 mg | 0.79 mg |
| Witamina B6 (Pyridoxyna) | 1.01 mg | 1.01 mg |
| Witamina B7 (Biotyna) | 1.76 mg | 1.76 mg |
| Witamina B8 (Inosytol) | 34.36 mg | 34.36 mg |
| Witamina B9 (Kwas foliowy) | 55.03 µg | 55.03 µg |
| Witamina C (Kwas askorbinowy) | 52.55 mg | 52.55 mg |
| Witamina D | 2.74 µg | 2.74 µg |
| Witamina D3 | 0.64 µg | 0.64 µg |
| Witamina E | 4.04 mg | 4.04 mg |
| Witamina K | 55.89 µg | 55.89 µg |
| Woda | 350.45 g | 350.45 g |
| Węglowodany | 73.33 g | 73.33 g |
| Węglowodany, całkowite | 6.26 g | 6.26 g |
| Zeaxanthin | 3 µg | 3 µg |
| Żelazo | 4.76 mg | 4.76 mg |
| β-Karoten | 125.81 µg | 125.81 µg |
