Soup with minced meat and peppers
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Produkty na bazie warzyw i owoców
Produkty na bazie warzyw
Pomidory i produkty z pomidorów
Koncentrat pomidorowy
Gemüse/Kräuter
Minced Meat
Ground Meat
Paprika
Soup
Stew
35 min
Preparation time
1
Portion
14
Number of ingredients needed for preparation
2872
Calories
2872 kcal
Contains 2872 calories per portion.
85g
Protein/Portion
220g
Fat/Portion
139g
Carbs/Portion
~
Fiber/Portion
Contains allergens
Meat
Sulphites
Paprika
Vitamin C (Ascorbic acid)
Onion
Birch Pollen-Related Oral Allergy Syndrome
Mushroom
Salicylates
Maize
Olive
Pork
Alpha-Gal Syndrome
Tomato
Histamine
Celery
Sulphites
Mustard
Yeast
Milk
Latex-Fruit Syndrome
Mugwort-Celery-Spice Syndrome
Tree nuts
Lactose
Rennet
Penicillium roqueforti
B: 1g
T: 0.3g
W: 6g
B: 0.3g
T: 0.1g
W: 0.4g
B: 3.1g
T: 0.3g
W: 3.3g
B: 0.8g
T: 0.2g
W: 4.1g
B: 1.7g
T: 0.7g
W: 14.2g
B: 0.1g
T: 5g
W: 0g
B: 18g
T: 16g
W: 0.4g
B: 1.4g
T: 0.4g
W: 4.2g
B: 4.7g
T: 0.2g
W: 2.9g
B: 0.8g
T: 12g
W: 1.2g
B: 0.9g
T: 0.2g
W: 3.6g
B: 0.2g
T: 0.2g
W: 1.3g
B: 0.9g
T: 7.3g
W: 1g
B: 7g
T: 5.7g
W: 0g
Calorie Requirement Coverage
109%
This recipe covers 109% of your daily calorie requirement.
Recipe: 2872 kcal
•
Your requirement: 2638 kcal
Halve the bell peppers, remove the seeds, wash, and dice.
Clean and wash the spring onions.
Cut the white and green parts separately into thin rings.
Clean the mushrooms and slice them thinly.
Peel and finely dice the onion.
Recipe preparation steps
1
Halve the bell peppers, remove the seeds, wash, and dice.
Clean and wash the spring onions.
Cut the white and green parts separately into thin rings.
Clean the mushrooms and slice them thinly.
Peel and finely dice the onion.
2
Drain the corn in a colander and let it drain.
Heat oil in a large pot.
Fry the ground beef for 4-5 minutes until crumbly.
Season with salt and pepper.
Add the bell pepper, white spring onion rings, mushrooms, onion, and corn and fry for about 3 more minutes.
Add the tomato paste and fry for about 1 minute, stirring.
3
Add broth, cream, and tomatoes. Season with oregano and simmer over low heat for about 10 minutes.
Serve the soup sprinkled with some cheese.
Add broth, cream, and tomatoes. Season with oregano and simmer over low heat for about 10 minutes.
Serve the soup sprinkled with some cheese.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 20.75 g | 20.75 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.78 g | 0.78 g |
| Arginine | 21.29 g | 21.29 g |
| Ash | 17.72 g | 17.72 g |
| Aspartic acid | 31.57 g | 31.57 g |
| Beta-Cryptoxanthin | 110.15 µg | 110.15 µg |
| Beta-Glucan | 0.2 g | 0.2 g |
| Beta-carotene | 2614 µg | 2614 µg |
| Beta-sitosterol | 153 mg | 153 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Boron | 63.4 mg | 63.4 mg |
| Calcium | 2689 mg | 2689 mg |
| Campesterol | 0.8 g | 0.8 g |
| Capric Acid | 6.7 g | 6.7 g |
| Caprylic Acid | 7.8 g | 7.8 g |
| Carbohydrate | 138.57 g | 138.57 g |
| Carotene Alpha | 0.02 µg | 0.02 µg |
| Carotene Beta | 7832 mg | 7832 mg |
| Chloride | 820 mg | 820 mg |
| Chlorine | 1345 mg | 1345 mg |
| Cholesterol | 232 mg | 232 mg |
| Chromium | 1.53 µg | 1.53 µg |
| Citric acid | 301.2 mg | 301.2 mg |
| Cobalt | 0.4 µg | 0.4 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 2.16 mg | 2.16 mg |
| Cysteine | 5.18 g | 5.18 g |
| Energy | 306 kJ | 306 kJ |
| Fat | 219.94 g | 219.94 g |
| Fatty monounsaturated | 96.6 g | 96.6 g |
| Fatty polyunsaturated | 21.9 g | 21.9 g |
| Fatty saturated | 88.69 g | 88.69 g |
| Fatty trans | 8.22 g | 8.22 g |
| Fiber | 69.2 g | 69.2 g |
| Fiber insoluble | 49.6 g | 49.6 g |
| Fiber soluble | 17.4 g | 17.4 g |
| Fluoride | 1.22 mg | 1.22 mg |
| Folate | 135 µg | 135 µg |
| Fructose | 13.9 g | 13.9 g |
| Galactose | 0.1 g | 0.1 g |
| Glicemyc Index | 130 µg | 130 µg |
| Glucose | 13.6 g | 13.6 g |
| Glutamic acid | 53.71 g | 53.71 g |
| Glutamine | 50.59 g | 50.59 g |
| Glycine | 15.72 g | 15.72 g |
| Histidine | 10.33 g | 10.33 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 22.71 µg | 22.71 µg |
| Iron | 54.5 mg | 54.5 mg |
| Isoleucine | 20.66 g | 20.66 g |
| Lactose | 1.1 g | 1.1 g |
| Lauric Acid | 29.7 g | 29.7 g |
| Leucine | 21.14 g | 21.14 g |
| Lignin | 10 g | 10 g |
| Linoleic Acid | 10.27 g | 10.27 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 3546.3 mg | 3546.3 mg |
| Lycopene | 31.15 µg | 31.15 µg |
| Lysine | 30.75 g | 30.75 g |
| Magnesium | 517 mg | 517 mg |
| Malic acid | 60.3 g | 60.3 g |
| Maltose | 1 g | 1 g |
| Manganese | 7.6 mg | 7.6 mg |
| Methionine | 5.22 g | 5.22 g |
| Molybdenum | 4.6 µg | 4.6 µg |
| Myristic Acid | 16.8 g | 16.8 g |
| Natron | 35 g | 35 g |
| Nickel | 2.03 mg | 2.03 mg |
| Nitrate | 10 mg | 10 mg |
| Nitrogen | 20 g | 20 g |
| Oleic Acid | 71.4 g | 71.4 g |
| Omega 3 | 2.46 g | 2.46 g |
| Omega 6 | 16.72 g | 16.72 g |
| Oxalic acid | 140 mg | 140 mg |
| Palmitic Acid | 21.9 g | 21.9 g |
| Phenylalanine | 20.68 g | 20.68 g |
| Phosphorus | 1347 mg | 1347 mg |
| Phytoene | 2.2 µg | 2.2 µg |
| Phytofluene | 1.8 µg | 1.8 µg |
| Phytosterols | 297 mg | 297 mg |
| Potassium | 5002 mg | 5002 mg |
| Proline | 15.66 g | 15.66 g |
| Protein | 84.66 g | 84.66 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 15.6 g | 15.6 g |
| Salt | 4.1 g | 4.1 g |
| Selenium | 58.9 µg | 58.9 µg |
| Serine | 15.69 g | 15.69 g |
| Silica | 1 mg | 1 mg |
| Sodium | 1629 mg | 1629 mg |
| Starch | 73.25 g | 73.25 g |
| Stearic Acid | 4.8 g | 4.8 g |
| Stigmasterol | 1.2 g | 1.2 g |
| Sucrose | 8.3 g | 8.3 g |
| Sugar | 43.27 g | 43.27 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 200 mg | 200 mg |
| Threonine | 15.58 g | 15.58 g |
| Total Carbohydrates | 69.23 g | 69.23 g |
| Total Fat | 36.5 g | 36.5 g |
| Total Protein | 4.6 g | 4.6 g |
| Total sugar alcohols | 4 g | 4 g |
| Tryptophan | 5.2 g | 5.2 g |
| Tyrosine | 10.39 g | 10.39 g |
| Valine | 25.83 g | 25.83 g |
| Vitamin A | 8474 µg | 8474 µg |
| Vitamin B1 (Thiamin) | 2.8 mg | 2.8 mg |
| Vitamin B12 (Cobalamin) | 6.7 µg | 6.7 µg |
| Vitamin B2 (Riboflavin) | 2.93 mg | 2.93 mg |
| Vitamin B3 (Niacin) | 24.24 mg | 24.24 mg |
| Vitamin B4 (Choline) | 51.6 mg | 51.6 mg |
| Vitamin B5 (Pantothenic acid) | 3.42 mg | 3.42 mg |
| Vitamin B6 (Pyridoxine) | 4.09 mg | 4.09 mg |
| Vitamin B7 (Biotin) | 0.14 mg | 0.14 mg |
| Vitamin B9 (Folate) | 505 µg | 505 µg |
| Vitamin C (Ascorbic acid) | 306.4 mg | 306.4 mg |
| Vitamin D | 11.24 µg | 11.24 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 37.33 mg | 37.33 mg |
| Vitamin K | 1289.6 µg | 1289.6 µg |
| Water | 926.11 g | 926.11 g |
| Witamine B8 (Inositol) | 62 mg | 62 mg |
| Zeaxanthin | 5.3 µg | 5.3 µg |
| Zinc | 15.01 mg | 15.01 mg |
