Beetroot Cold Soup
Cold Soup
Beetroot
Soup
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
328
Calories
328 kcal
Contains 328 calories per portion.
24g
Protein/Portion
12g
Fat/Portion
30g
Carbs/Portion
~
Fiber/Portion
B: 7.1g
T: 3.3g
W: 7.8g
6 Piece
(90 g)
•
21
21
kcal
B: 0.9g
T: 0.2g
W: 4g
B: 0.1g
T: 0.1g
W: 8.3g
B: 7.5g
T: 5.8g
W: 0.4g
B: 0.2g
T: 0g
W: 1g
B: 1.6g
T: 0.1g
W: 2.2g
Calorie Requirement Coverage
12%
This recipe covers 12% of your daily calorie requirement.
Recipe: 328 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Do miski wkładamy i delikatnie mieszamy:- Jajko gotowane na twardo pokrojone w dużą kostkę;- Obranego ogórka - startego na tarce o dużych oczkach i odsączonego;- Rzodkiewki pokrojone w plasterki;- Kiełki brokuła;- Jogurt;- Sok z buraka;- Sól i pieprz do smaku;
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.03 g | 0.03 g |
| Arginine | 0.03 g | 0.03 g |
| Ash | 4.27 g | 4.27 g |
| Beta-Cryptoxanthin | 20 µg | 20 µg |
| Beta-carotene | 341.4 µg | 341.4 µg |
| Boron | 10.05 mg | 10.05 mg |
| Calcium | 274 mg | 274 mg |
| Carbohydrate | 30.4 g | 30.4 g |
| Casein | 3.5 g | 3.5 g |
| Chloride | 77 mg | 77 mg |
| Chlorine | 307 mg | 307 mg |
| Cholesterol | 370 mg | 370 mg |
| Chromium | 0.5 µg | 0.5 µg |
| Citric acid | 0.02 mg | 0.02 mg |
| Cobalt | 0.1 µg | 0.1 µg |
| Complete Protein | 4.3 g | 4.3 g |
| Copper | 0.24 mg | 0.24 mg |
| Fat | 12.4 g | 12.4 g |
| Fatty monounsaturated | 5.02 g | 5.02 g |
| Fatty polyunsaturated | 1.06 g | 1.06 g |
| Fatty saturated | 4.43 g | 4.43 g |
| Fatty trans | 1.12 g | 1.12 g |
| Fiber | 9.7 g | 9.7 g |
| Fiber insoluble | 2.1 g | 2.1 g |
| Fiber soluble | 0.9 g | 0.9 g |
| Fluoride | 10 mg | 10 mg |
| Folate | 51 µg | 51 µg |
| Fructose | 2.43 g | 2.43 g |
| Glicemyc Index | 35 µg | 35 µg |
| Glucose | 2.66 g | 2.66 g |
| Glutamine | 0.05 g | 0.05 g |
| Histidine | 0.01 g | 0.01 g |
| Iodine | 10 µg | 10 µg |
| Iron | 4.67 mg | 4.67 mg |
| Isoleucine | 0.02 g | 0.02 g |
| Lactose | 4.7 g | 4.7 g |
| Leucine | 0.03 g | 0.03 g |
| Linoleic Acid | 0.07 g | 0.07 g |
| Lutein + zeaxanthin | 411.5 mg | 411.5 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 0.03 g | 0.03 g |
| Magnesium | 91 mg | 91 mg |
| Malic acid | 0.05 g | 0.05 g |
| Manganese | 0.41 mg | 0.41 mg |
| Methionine | 0.01 g | 0.01 g |
| Molybdenum | 1.5 µg | 1.5 µg |
| Nickel | 1 mg | 1 mg |
| Nitrate | 100 mg | 100 mg |
| Nitrogen | 0.04 g | 0.04 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.16 g | 0.16 g |
| Omega 6 | 0.87 g | 0.87 g |
| Oxalic acid | 15 mg | 15 mg |
| Phenylalanine | 0.02 g | 0.02 g |
| Phosphorus | 441 mg | 441 mg |
| Phytosterols | 10 mg | 10 mg |
| Potassium | 1269 mg | 1269 mg |
| Protein | 23.6 g | 23.6 g |
| Protein Animal | 4.3 g | 4.3 g |
| Quinic acid | 0.01 g | 0.01 g |
| Retinol | 272 µg | 272 µg |
| Salt | 0.51 g | 0.51 g |
| Selenium | 35 µg | 35 µg |
| Silica | 1 mg | 1 mg |
| Sodium | 286 mg | 286 mg |
| Starch | 0.1 g | 0.1 g |
| Sucrose | 0.2 g | 0.2 g |
| Sugar | 17.87 g | 17.87 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 126 mg | 126 mg |
| Threonine | 0.02 g | 0.02 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.01 g | 0.01 g |
| Valine | 0.02 g | 0.02 g |
| Vitamin A | 340 µg | 340 µg |
| Vitamin B1 (Thiamin) | 0.24 mg | 0.24 mg |
| Vitamin B12 (Cobalamin) | 2 µg | 2 µg |
| Vitamin B2 (Riboflavin) | 0.88 mg | 0.88 mg |
| Vitamin B3 (Niacin) | 1.25 mg | 1.25 mg |
| Vitamin B4 (Choline) | 321.7 mg | 321.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.53 mg | 0.53 mg |
| Vitamin B6 (Pyridoxine) | 0.49 mg | 0.49 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 1.5 mg |
| Vitamin B9 (Folate) | 224 µg | 224 µg |
| Vitamin C (Ascorbic acid) | 123.8 mg | 123.8 mg |
| Vitamin D | 1.73 µg | 1.73 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 1.71 mg | 1.71 mg |
| Vitamin K | 218.3 µg | 218.3 µg |
| Water | 528.53 g | 528.53 g |
| Zinc | 3.15 mg | 3.15 mg |
