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Pizza Soup

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Produkty na bazie warzyw i owoców Produkty na bazie warzyw Pomidory i produkty z pomidorów Koncentrat pomidorowy Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Pizza Soup Stew
40 min Preparation time
2 Portion
20 Number of ingredients needed for preparation
3993 Calories
1996 kcal Contains 1996 calories per portion.
71g Protein/Portion
115g Fat/Portion
169g Carbs/Portion
~ Fiber/Portion
Contains allergens
Meat Sulphites Onion Garlic Mushroom Tomato Salicylates Histamine Paprika Vitamin C (Ascorbic acid) Olive Beef Celery Sulphites Mustard Yeast Latex-Fruit Syndrome Milk Lactose Rennet Penicillium roqueforti Tree nuts Chili peppers Mugwort-Celery-Spice Syndrome Iodine Black Pepper

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Onion

Onion

#Onion
1 Small piece (1 g) • 0 kcal
Onion
B: 0g
T: 0g
W: 0.1g
Garlic

Garlic

#Chickpea
1 Tooth (1 g) • 2 kcal
Garlic
B: 0.1g
T: 0g
W: 0.3g
Fresh Mushrooms

Fresh Mushrooms

#Mushrooms #Fresh
50 Gram (50 g) • 13 kcal
Mushroom
B: 1.4g
T: 0.2g
W: 1.3g
Cherry Tomatoes

Cherry Tomatoes

#Nutrition
50 Gram (50 g) • 10 kcal
Tomato Salicylates Histamine
B: 0.5g
T: 0.1g
W: 1.8g
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
1 Piece (1 g) • 0 kcal
Paprika Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
Olive Oil

Olive Oil

#Olive Oil
1 Tablespoon (1 g) • 9 kcal
Olive
B: 0g
T: 1g
W: 0g
Ground Beef

Ground Beef

#Ground Beef
100 Gram (100 g) • 103 kcal
Beef
B: 13.6g
T: 4.3g
W: 2.4g
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
1 Tablespoon (1 g) • 1 kcal
Tomato Salicylates Histamine
B: 0.1g
T: 0g
W: 0.2g
Vegetable Broth

Vegetable Broth

#Vegetable Bouillon #Vegetable
200 Gram (200 ml) • 27 kcal
Celery Sulphites Mustard Yeast
B: 3.9g
T: 0.2g
W: 2.4g
Chunky Canned Tomatoes

Chunky Canned Tomatoes

200 Gram (200 g) • 40 kcal
Tomato Salicylates Histamine Latex-Fruit Syndrome
B: 1.8g
T: 0.4g
W: 7.2g
Processed Cheese

Processed Cheese

#Processed Cheese #Melting Cheese #Cheese
50 Gram (50 g) • 151 kcal
Milk Lactose Rennet Penicillium roqueforti
B: 6.8g
T: 13.5g
W: 0.6g
Grated Emmental Cheese

Grated Emmental Cheese

#Cheese
10 Gram (10 g) • 39 kcal
Milk Rennet Penicillium roqueforti
B: 2.9g
T: 3g
W: 0g
Coconut

Coconut

#Coconut
1 Sprig (1 g) • 4 kcal
Tree nuts Latex-Fruit Syndrome
B: 0g
T: 0.4g
W: 0g
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet
1 Teaspoon (1 g) • 0 kcal
Paprika
B: 0g
T: 0g
W: 0.1g
Hot Paprika (Ground)

Hot Paprika (Ground)

#Paprika
1 Teaspoon (1 g) • 0 kcal
Paprika Chili peppers Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
Dried Oregano

Dried Oregano

1 Teaspoon (1 g) • 4 kcal
Mugwort-Celery-Spice Syndrome Salicylates
B: 0.1g
T: 0.1g
W: 0.6g
Dried Marjoram

Dried Marjoram

1 Teaspoon (1 g) • 4 kcal
Mugwort-Celery-Spice Syndrome Celery
B: 0.1g
T: 0.1g
W: 0.6g
Tarragon, Dried

Tarragon, Dried

1 Teaspoon (1 g) • 4 kcal
Mugwort-Celery-Spice Syndrome Celery
B: 0.2g
T: 0.1g
W: 0.5g
White Salt

White Salt

#White Salt
1 Pinch (1 g) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
Black Pepper

Black Pepper

1 Pinch (1 g) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g

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Calorie Requirement Coverage

Calorie Requirement Coverage
76%

This recipe covers 76% of your daily calorie requirement.

Recipe: 1996 kcal • Your requirement: 2638 kcal

Peel the onion and garlic and chop finely.


Wash the mushrooms and cut into 4 pieces.


Wash the peppers and chop finely.

Recipe preparation steps

1

Peel the onion and garlic and chop finely.


Wash the mushrooms and cut into 4 pieces.


Wash the peppers and chop finely.

2

Heat some oil/butter/ghee in a pan and fry the onion in it.


Add the mushrooms and fry until they stop losing water.


Put the mushrooms and onion to the side or remove them from the pan.

3

Now fry the minced meat until it is crumbly. Add the pepper pieces and garlic. Fry lightly, add the tomato paste and deglaze with the vegetable stock.

4

Stir the chopped canned tomatoes into the pan and add all the spices.


Add the fresh tomatoes and processed cheese and simmer for 10 minutes.


Season the soup with salt and pepper.


Wash the basil, pick off the leaves, chop finely and sprinkle the soup with grated cheese and basil.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 0.4 g 0.2 g
Alanine 1.9 g 0.95 g
Alcohol 2 g 1 g
Alpha Linolenic Acid 0.79 g 0.4 g
Arginine 3.04 g 1.52 g
Ash 43.25 g 21.62 g
Aspartic acid 3.27 g 1.63 g
Beta-Cryptoxanthin 201.15 µg 100.58 µg
Beta-Glucan 1.2 g 0.6 g
Beta-carotene 43451 µg 21725.5 µg
Beta-sitosterol 178 mg 89 mg
Boron 13.96 mg 6.98 mg
Calcium 4739.99 mg 2370 mg
Calories 180 kcal 90 kcal
Campesterol 6.8 g 3.4 g
Capric Acid 6.7 g 3.35 g
Caprylic Acid 7.8 g 3.9 g
Carbohydrate 337.99 g 169 g
Carotene Alpha 0.02 µg 0.01 µg
Carotene Beta 10856.8 mg 5428.4 mg
Chloride 61666 mg 30833 mg
Chlorine 359 mg 179.5 mg
Cholesterol 224 mg 112 mg
Chromium 4.56 µg 2.28 µg
Citric acid 301.6 mg 150.8 mg
Cobalt 1.91 µg 0.96 µg
Complete Protein 14.6 g 7.3 g
Copper 5.74 mg 2.87 mg
Cysteine 120.28 g 60.14 g
Cystine 0.15 g 0.08 g
Energy 1059 kJ 529.5 kJ
Erythritol 1 g 0.5 g
Fat 229.98 g 114.99 g
Fatty acids 0.2 g 0.1 g
Fatty monounsaturated 96.17 g 48.08 g
Fatty polyunsaturated 29.63 g 14.81 g
Fatty saturated 87.77 g 43.89 g
Fatty trans 11.87 g 5.94 g
Fiber 149.5 g 74.75 g
Fiber insoluble 88.05 g 44.03 g
Fiber soluble 31.65 g 15.83 g
Fluoride 3.13 mg 1.57 mg
Folat 274 µg 137 µg
Folate 32 µg 16 µg
Fructose 15.64 g 7.82 g
Galactose 1.15 g 0.58 g
Glicemyc Index 141 µg 70.5 µg
Glucose 14.84 g 7.42 g
Glutamic acid 7.91 g 3.95 g
Glutamine 2.39 g 1.2 g
Glycine 1.77 g 0.89 g
Histidine 0.88 g 0.44 g
Hydroxyproline 0.15 g 0.08 g
Inulin 13.1 g 6.55 g
Iodine 20.23 µg 10.12 µg
Iron 181.43 mg 90.72 mg
Isoleucine 1.61 g 0.8 g
Lactose 4.1 g 2.05 g
Lauric Acid 29.7 g 14.85 g
Leucine 2.79 g 1.4 g
Lignin 11 g 5.5 g
Linoleic Acid 10.35 g 5.18 g
Lutein 10 µg 5 µg
Lutein + zeaxanthin 5414.19 mg 2707.1 mg
Lycopene 2609.15 µg 1304.58 µg
Lysine 2.65 g 1.33 g
Magnesium 1689 mg 844.5 mg
Malic acid 50.4 g 25.2 g
Maltose 3 g 1.5 g
Manganese 28.29 mg 14.15 mg
Methionine 0.67 g 0.34 g
Molybdenum 20.64 µg 10.32 µg
Monounsaturated fat 16:1 c 0.15 g 0.08 g
Monounsaturated fat 18:1 c 1.7 g 0.85 g
Monounsaturated fat 20:1 0.01 g 0.01 g
Myristic Acid 16.8 g 8.4 g
Natron 35 g 17.5 g
Nickel 0.05 mg 0.03 mg
Nitrate 10 mg 5 mg
Nitrogen 2.22 g 1.11 g
Oleic Acid 71.42 g 35.71 g
Omega 3 3.13 g 1.57 g
Omega 6 24.79 g 12.4 g
Oxalic acid 180 mg 90 mg
Palmitic Acid 21.9 g 10.95 g
Pantothenic acid 0.2 mg 0.1 mg
Phenylalanine 1.53 g 0.77 g
Phosphorus 2695 mg 1347.5 mg
Phytoene 162.2 µg 81.1 µg
Phytofluene 106.8 µg 53.4 µg
Phytosterols 317 mg 158.5 mg
Polyunsaturated fat 18:2 n-6 0.1 g 0.05 g
Polyunsaturated fat 20:4 n-6 0.02 g 0.01 g
Potassium 10027.52 mg 5013.76 mg
Proline 1.56 g 0.78 g
Protein 142.74 g 71.37 g
Protein Animal 28.1 g 14.05 g
Protein Plant 16.6 g 8.3 g
Quinic acid 0.03 g 0.02 g
Retinol 8 µg 4 µg
Salt 100006.04 g 50003.02 g
Saturated fat 10:0 0.01 g 0.01 g
Saturated fat 12:0 0.01 g 0.01 g
Saturated fat 14:0 0.3 g 0.15 g
Saturated fat 16:0 0.9 g 0.45 g
Saturated fat 18:0 0.5 g 0.25 g
Saturated fat 4:0 0.01 g 0.01 g
Saturated fat 6:0 0 g 0 g
Saturated fat 8:0 0 g 0 g
Selenium 96.9 µg 48.45 µg
Serine 1.49 g 0.75 g
Silica 1 mg 0.5 mg
Sodium 41206 mg 20603 mg
Sorbitol 1 g 0.5 g
Starch 90.55 g 45.28 g
Stearic Acid 4.8 g 2.4 g
Stigmasterol 5.2 g 2.6 g
Sucrose 7.8 g 3.9 g
Sugar 54.13 g 27.07 g
Sugar added 5 g 2.5 g
Sulfur 740 mg 370 mg
Taurine 36.1 mg 18.05 mg
Threonine 1.38 g 0.69 g
Tocopherol gamma 0.3 mg 0.15 mg
Total Carbohydrates 75.23 g 37.62 g
Total Fat 41 g 20.5 g
Total Protein 19.1 g 9.55 g
Total sugar alcohols 6 g 3 g
Tryptophan 0.45 g 0.22 g
Tyrosine 0.94 g 0.47 g
Valine 1.93 g 0.97 g
Vitamin A 16244.06 µg 8122.03 µg
Vitamin ARE 412 µg 206 µg
Vitamin B1 (Thiamin) 2.88 mg 1.44 mg
Vitamin B12 (Cobalamin) 10.99 µg 5.5 µg
Vitamin B2 (Riboflavin) 4.58 mg 2.29 mg
Vitamin B3 (Niacin) 40.72 mg 20.36 mg
Vitamin B4 (Choline) 166.2 mg 83.1 mg
Vitamin B5 (Pantothenic acid) 6.73 mg 3.37 mg
Vitamin B6 (Pyridoxine) 9.78 mg 4.89 mg
Vitamin B7 (Biotin) 2.77 mg 1.39 mg
Vitamin B9 (Folate) 1027 µg 513.5 µg
Vitamin C (Ascorbic acid) 651.4 mg 325.7 mg
Vitamin D 9.78 µg 4.89 µg
Vitamin D3 1.59 µg 0.79 µg
Vitamin E 53.77 mg 26.88 mg
Vitamin K 2099.1 µg 1049.55 µg
Water 1119.6 g 559.8 g
Witamine B8 (Inositol) 65 mg 32.5 mg
Xylitol 1 g 0.5 g
Zeaxanthin 55.3 µg 27.65 µg
Zinc 26.87 mg 13.44 mg
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