Creamy Bean Soup
Creamy
Soup
~
Preparation time
1
Portion
9
Number of ingredients needed for preparation
972
Calories
972 kcal
Contains 972 calories per portion.
39g
Protein/Portion
22g
Fat/Portion
155g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 17.1g
T: 1.3g
W: 49.3g
B: 1.3g
T: 9g
W: 1.8g
B: 0.8g
T: 0.2g
W: 3.2g
B: 0.3g
T: 0.1g
W: 1.5g
B: 0.1g
T: 0g
W: 0.3g
Calorie Requirement Coverage
37%
This recipe covers 37% of your daily calorie requirement.
Recipe: 972 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Fasole moczę przez noc. Cebule obieram, kroję w talarki i podsmażam na złoto. Rano płuczę na sicie, wsypuję do garnka i dodaję około 0,7 litra wody. Do garnka wkładam obrane warzywa. Doprawiam solą, dodaje listki laurowe, ziele angielskie i ząbek czosnku. Gotuję mniej więcej przez 90 minut. Warzywa i przyprawy wyławiam, zastawiam w garnku tylko fasole i ziemniaki. Zupę miksuję blenderem dodając śmietanę lub mleko kokosowe. W razie potrzeby doprawiam do smaku.Kroje drobno suszone pomidory, wykładam na wierzch.Na talerz wlewam zupę, drobno pokrojone suszone pomidory, wykładam na wierzch.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.05 g | 1.05 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.2 g | 0.2 g |
| Alpha-Cryptoxanthin | 1 µg | 1 µg |
| Arginine | 1.87 g | 1.87 g |
| Ash | 16.8 g | 16.8 g |
| Aspartic acid | 2.85 g | 2.85 g |
| Beta-Cryptoxanthin | 1.1 µg | 1.1 µg |
| Beta-Glucan | 1.5 g | 1.5 g |
| Beta-sitosterol | 95 mg | 95 mg |
| Boron | 1.5 mg | 1.5 mg |
| Calcium | 605 mg | 605 mg |
| Calories | 258 kcal | 258 kcal |
| Campesterol | 15 g | 15 g |
| Carbohydrate | 155.1 g | 155.1 g |
| Carotene Beta | 8286.2 mg | 8286.2 mg |
| Chloride | 227 mg | 227 mg |
| Chlorine | 251 mg | 251 mg |
| Cholesterol | 64 mg | 64 mg |
| Chromium | 1.31 µg | 1.31 µg |
| Citric acid | 700.05 mg | 700.05 mg |
| Cobalt | 0.21 µg | 0.21 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 1.31 mg | 1.31 mg |
| Cysteine | 0.27 g | 0.27 g |
| Energy | 1080 kJ | 1080 kJ |
| Fat | 21.5 g | 21.5 g |
| Fatty monounsaturated | 5.98 g | 5.98 g |
| Fatty polyunsaturated | 2.31 g | 2.31 g |
| Fatty saturated | 11.3 g | 11.3 g |
| Fatty trans | 6.6 g | 6.6 g |
| Fiber | 39.3 g | 39.3 g |
| Fiber insoluble | 26.85 g | 26.85 g |
| Fiber soluble | 11.45 g | 11.45 g |
| Fluoride | 3.02 mg | 3.02 mg |
| Folate | 499 µg | 499 µg |
| Fructose | 5.3 g | 5.3 g |
| Galactose | 3 g | 3 g |
| Glicemyc Index | 239 µg | 239 µg |
| Glucose | 6.4 g | 6.4 g |
| Glutamic acid | 4.84 g | 4.84 g |
| Glycine | 0.94 g | 0.94 g |
| Histidine | 0.65 g | 0.65 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Inulin | 12.5 g | 12.5 g |
| Iodine | 8.7 µg | 8.7 µg |
| Iron | 11.8 mg | 11.8 mg |
| Isoleucine | 1.04 g | 1.04 g |
| Lactose | 6.6 g | 6.6 g |
| Leucine | 1.75 g | 1.75 g |
| Lignin | 0.2 g | 0.2 g |
| Linoleic Acid | 0.82 g | 0.82 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 267.2 mg | 267.2 mg |
| Lycopene | 46 µg | 46 µg |
| Lysine | 2.09 g | 2.09 g |
| Magnesium | 307 mg | 307 mg |
| Malic acid | 350.1 g | 350.1 g |
| Maltose | 2.1 g | 2.1 g |
| Manganese | 5.02 mg | 5.02 mg |
| Methionine | 0.28 g | 0.28 g |
| Molybdenum | 18.82 µg | 18.82 µg |
| Myristic Acid | 0.01 g | 0.01 g |
| Nickel | 2.21 mg | 2.21 mg |
| Nitrogen | 0.32 g | 0.32 g |
| Oleic Acid | 0.11 g | 0.11 g |
| Omega 3 | 0.6 g | 0.6 g |
| Omega 6 | 2.05 g | 2.05 g |
| Oxalic acid | 125 mg | 125 mg |
| Palmitic Acid | 0.18 g | 0.18 g |
| Ph | 5.8 µg | 5.8 µg |
| Phenylalanine | 1.21 g | 1.21 g |
| Phosphorus | 942 mg | 942 mg |
| Phytosterols | 142 mg | 142 mg |
| Potassium | 3558 mg | 3558 mg |
| Proline | 1.01 g | 1.01 g |
| Protein | 39.4 g | 39.4 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 0.9 g | 0.9 g |
| Quinic acid | 15.01 g | 15.01 g |
| Raffinose | 0.8 g | 0.8 g |
| Salt | 0.54 g | 0.54 g |
| Selenium | 30.6 µg | 30.6 µg |
| Serine | 1.25 g | 1.25 g |
| Silica | 23 mg | 23 mg |
| Sodium | 308 mg | 308 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Stachyose | 3.8 g | 3.8 g |
| Starch | 111.1 g | 111.1 g |
| Stearic Acid | 0.04 g | 0.04 g |
| Stigmasterol | 10 g | 10 g |
| Sucrose | 14.4 g | 14.4 g |
| Sugar | 28.8 g | 28.8 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 320 mg | 320 mg |
| Threonine | 0.92 g | 0.92 g |
| Total Carbohydrates | 13.2 g | 13.2 g |
| Total Fat | 0.44 g | 0.44 g |
| Total Protein | 1.83 g | 1.83 g |
| Total sugar alcohols | 5 g | 5 g |
| Tryptophan | 0.28 g | 0.28 g |
| Tyrosine | 0.66 g | 0.66 g |
| Valine | 1.14 g | 1.14 g |
| Verbascose | 0.3 g | 0.3 g |
| Vitamin A | 1923 µg | 1923 µg |
| Vitamin B1 (Thiamin) | 1.29 mg | 1.29 mg |
| Vitamin B12 (Cobalamin) | 2.3 µg | 2.3 µg |
| Vitamin B2 (Riboflavin) | 0.8 mg | 0.8 mg |
| Vitamin B3 (Niacin) | 8.52 mg | 8.52 mg |
| Vitamin B4 (Choline) | 140.8 mg | 140.8 mg |
| Vitamin B5 (Pantothenic acid) | 2.33 mg | 2.33 mg |
| Vitamin B6 (Pyridoxine) | 3.05 mg | 3.05 mg |
| Vitamin B7 (Biotin) | 8.22 mg | 8.22 mg |
| Vitamin B9 (Folate) | 478 µg | 478 µg |
| Vitamin C (Ascorbic acid) | 138 mg | 138 mg |
| Vitamin D | 5.14 µg | 5.14 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 4.69 mg | 4.69 mg |
| Vitamin K | 129.5 µg | 129.5 µg |
| Water | 584.2 g | 584.2 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 7.39 mg | 7.39 mg |
