Cream Soup with Cauliflower
Cauliflower-based
Cauliflower
Cream
Stew
Soup
~
Preparation time
3
Portion
10
Number of ingredients needed for preparation
2597
Calories
866 kcal
Contains 866 calories per portion.
21g
Protein/Portion
61g
Fat/Portion
59g
Carbs/Portion
~
Fiber/Portion
B: 19.7g
T: 0.9g
W: 12g
8 Cauliflower roses
(400 g)
•
126
42
kcal
B: 9.6g
T: 0.8g
W: 20g
B: 2g
T: 6.5g
W: 2.5g
B: 0.3g
T: 0.1g
W: 0.6g
B: 0.1g
T: 10g
W: 0.1g
B: 0.1g
T: 0g
W: 1g
B: 0.1g
T: 0g
W: 0.3g
B: 0.1g
T: 0.1g
W: 0.2g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
33%
This recipe covers 33% of your daily calorie requirement.
Recipe: 866 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kroimy kalafior na różyczki, polewamy oliwą. W naczyniu żaroodpornym pieczemy kalafior w piekarniku nagrzanym do 180 stopni przez 20min. Wyjmujemy jak już jest lekko brązowy. Następnie kroimy czosnek w plasterki i podsmażamy w garnku. Następnie dodajemy upieczonego kalafiora. Przyprawiamy odrobią kuminu, soli i pieprzu. Dodajemy sok z cytryny. Całość zalewamy bulionem warzywnym. Dodajemy porządną łyżkę tahiny. Całość Miksujemy Uwaga! Liczba porcji powstałych z przepisu: 3. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 1.67 g |
| Alcohol | 1 g | 0.33 g |
| Alpha Linolenic Acid | 10 g | 3.33 g |
| Arginine | 0.6 g | 0.2 g |
| Ash | 20.82 g | 6.94 g |
| Beta-Cryptoxanthin | 14 µg | 4.67 µg |
| Beta-carotene | 5056 µg | 1685.33 µg |
| Beta-sitosterol | 450 mg | 150 mg |
| Boron | 0.37 mg | 0.12 mg |
| Calcium | 2205 mg | 735 mg |
| Carbohydrate | 176.44 g | 58.81 g |
| Carotene Beta | 3 mg | 1 mg |
| Chloride | 59546 mg | 19848.67 mg |
| Cholesterol | 8 mg | 2.67 mg |
| Chromium | 1.5 µg | 0.5 µg |
| Citric acid | 5.5 mg | 1.83 mg |
| Cobalt | 1.1 µg | 0.37 µg |
| Copper | 4.59 mg | 1.53 mg |
| Erucic Acid | 0.3 g | 0.1 g |
| Fat | 182.44 g | 60.81 g |
| Fatty monounsaturated | 109.81 g | 36.6 g |
| Fatty polyunsaturated | 43.66 g | 14.55 g |
| Fatty saturated | 15.98 g | 5.33 g |
| Fatty trans | 5.2 g | 1.73 g |
| Fiber | 60 g | 20 g |
| Fiber insoluble | 14.1 g | 4.7 g |
| Fiber soluble | 5.4 g | 1.8 g |
| Fluoride | 3.6 mg | 1.2 mg |
| Folate | 209 µg | 69.67 µg |
| Fructose | 3.77 g | 1.26 g |
| Galactose | 1 g | 0.33 g |
| Glicemyc Index | 30 µg | 10 µg |
| Glucose | 3.74 g | 1.25 g |
| Glutamic acid | 1.5 g | 0.5 g |
| Inulin | 12 g | 4 g |
| Iodine | 2.31 µg | 0.77 µg |
| Iron | 89.09 mg | 29.7 mg |
| Lactose | 1 g | 0.33 g |
| Linoleic Acid | 18.6 g | 6.2 g |
| Lutein + zeaxanthin | 5573 mg | 1857.67 mg |
| Lycopene | 1 µg | 0.33 µg |
| Lysine | 0.3 g | 0.1 g |
| Magnesium | 1097 mg | 365.67 mg |
| Malic acid | 0.7 g | 0.23 g |
| Manganese | 12.69 mg | 4.23 mg |
| Molybdenum | 11.3 µg | 3.77 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 20.25 g |
| Nickel | 1.5 mg | 0.5 mg |
| Oleic Acid | 60.76 g | 20.25 g |
| Omega 3 | 10.74 g | 3.58 g |
| Omega 6 | 32.38 g | 10.79 g |
| Oxalic acid | 2 mg | 0.67 mg |
| Phosphorus | 1356 mg | 452 mg |
| Phytosterols | 838 mg | 279.33 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 6.2 g |
| Potassium | 4928 mg | 1642.67 mg |
| Protein | 62.29 g | 20.76 g |
| Quinic acid | 0.05 g | 0.02 g |
| Salt | 100002.1 g | 33334.03 g |
| Saturated fat 16:0 | 3.8 g | 1.27 g |
| Saturated fat 18:0 | 1.1 g | 0.37 g |
| Selenium | 36.6 µg | 12.2 µg |
| Silica | 1 mg | 0.33 mg |
| Sodium | 39513 mg | 13171 mg |
| Starch | 32.3 g | 10.77 g |
| Sucrose | 1.1 g | 0.37 g |
| Sugar | 9.68 g | 3.23 g |
| Sugar added | 1 g | 0.33 g |
| Sulfur | 98 mg | 32.67 mg |
| Total sugar alcohols | 1 g | 0.33 g |
| Vitamin A | 451 µg | 150.33 µg |
| Vitamin B1 (Thiamin) | 2.49 mg | 0.83 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 0.33 µg |
| Vitamin B2 (Riboflavin) | 1.15 mg | 0.38 mg |
| Vitamin B3 (Niacin) | 11.99 mg | 4 mg |
| Vitamin B4 (Choline) | 57.1 mg | 19.03 mg |
| Vitamin B5 (Pantothenic acid) | 2.85 mg | 0.95 mg |
| Vitamin B6 (Pyridoxine) | 2.9 mg | 0.97 mg |
| Vitamin B7 (Biotin) | 0.72 mg | 0.24 mg |
| Vitamin B9 (Folate) | 342 µg | 114 µg |
| Vitamin C (Ascorbic acid) | 312.2 mg | 104.07 mg |
| Vitamin D | 4 µg | 1.33 µg |
| Vitamin D3 | 1 µg | 0.33 µg |
| Vitamin E | 39.95 mg | 13.32 mg |
| Vitamin K | 1902.2 µg | 634.07 µg |
| Water | 448.74 g | 149.58 g |
| Zinc | 12.01 mg | 4 mg |
