Asparagus Soup with Chicken
Stew
Chicken
Soup
Asparagus
~
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1035
Calories
1035 kcal
Contains 1035 calories per portion.
72g
Protein/Portion
42g
Fat/Portion
93g
Carbs/Portion
~
Fiber/Portion
B: 4.9g
T: 0.2g
W: 3g
B: 42g
T: 4g
W: 2g
B: 2.3g
T: 0.2g
W: 4.4g
B: 2g
T: 0.1g
W: 5.1g
B: 4.3g
T: 5.1g
W: 0g
B: 0.1g
T: 0.1g
W: 0.6g
Calorie Requirement Coverage
39%
This recipe covers 39% of your daily calorie requirement.
Recipe: 1035 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Chicken Soup with Asparagus and Peas
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.6 g | 0.6 g |
| Arginine | 0.6 g | 0.6 g |
| Ash | 21.3 g | 21.3 g |
| Aspartic acid | 1.32 g | 1.32 g |
| Beta-Cryptoxanthin | 70 µg | 70 µg |
| Beta-carotene | 898 µg | 898 µg |
| Boron | 0.3 mg | 0.3 mg |
| Calcium | 798.99 mg | 798.99 mg |
| Carbohydrate | 92.9 g | 92.9 g |
| Carotene Beta | 4.8 mg | 4.8 mg |
| Chloride | 110 mg | 110 mg |
| Chlorine | 1115 mg | 1115 mg |
| Cholesterol | 154 mg | 154 mg |
| Chromium | 1.01 µg | 1.01 µg |
| Cobalt | 0.53 µg | 0.53 µg |
| Copper | 1.65 mg | 1.65 mg |
| Cysteine | 0.1 g | 0.1 g |
| Fat | 41.53 g | 41.53 g |
| Fatty monounsaturated | 11.79 g | 11.79 g |
| Fatty polyunsaturated | 6.08 g | 6.08 g |
| Fatty saturated | 20.19 g | 20.19 g |
| Fatty trans | 2.31 g | 2.31 g |
| Fiber | 51.7 g | 51.7 g |
| Fiber insoluble | 35.65 g | 35.65 g |
| Fiber soluble | 12.35 g | 12.35 g |
| Fluoride | 10.1 mg | 10.1 mg |
| Folat | 274 µg | 274 µg |
| Folate | 9 µg | 9 µg |
| Fructose | 1.6 g | 1.6 g |
| Glicemyc Index | 69 µg | 69 µg |
| Glucose | 3.3 g | 3.3 g |
| Glutamic acid | 1.75 g | 1.75 g |
| Glutamine | 1.2 g | 1.2 g |
| Glycine | 0.5 g | 0.5 g |
| Histidine | 0.2 g | 0.2 g |
| Iodine | 30.01 µg | 30.01 µg |
| Iron | 87.8 mg | 87.8 mg |
| Isoleucine | 0.5 g | 0.5 g |
| Lactose | 0.1 g | 0.1 g |
| Leucine | 0.9 g | 0.9 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 3866.89 mg | 3866.89 mg |
| Lycopene | 0.01 µg | 0.01 µg |
| Lysine | 0.7 g | 0.7 g |
| Magnesium | 478 mg | 478 mg |
| Manganese | 6.25 mg | 6.25 mg |
| Methionine | 0.2 g | 0.2 g |
| Molybdenum | 12.05 µg | 12.05 µg |
| Nickel | 0.05 mg | 0.05 mg |
| Omega 3 | 0.81 g | 0.81 g |
| Omega 6 | 5.17 g | 5.17 g |
| Oxalic acid | 0.5 mg | 0.5 mg |
| Phenylalanine | 0.5 g | 0.5 g |
| Phosphorus | 1157 mg | 1157 mg |
| Phytosterols | 50 mg | 50 mg |
| Potassium | 1024.52 mg | 1024.52 mg |
| Proline | 0.4 g | 0.4 g |
| Protein | 72.43 g | 72.43 g |
| Protein Animal | 48.1 g | 48.1 g |
| Protein Plant | 1 g | 1 g |
| Salt | 2.4 g | 2.4 g |
| Selenium | 55.5 µg | 55.5 µg |
| Serine | 0.5 g | 0.5 g |
| Silica | 10 mg | 10 mg |
| Sodium | 1036 mg | 1036 mg |
| Starch | 64.2 g | 64.2 g |
| Sucrose | 6 g | 6 g |
| Sugar | 16.93 g | 16.93 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 30 mg | 30 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 0.4 g | 0.4 g |
| Tryptophan | 0.15 g | 0.15 g |
| Tyrosine | 0.3 g | 0.3 g |
| Valine | 0.6 g | 0.6 g |
| Vitamin A | 1184.06 µg | 1184.06 µg |
| Vitamin ARE | 403 µg | 403 µg |
| Vitamin B1 (Thiamin) | 0.9 mg | 0.9 mg |
| Vitamin B12 (Cobalamin) | 2.4 µg | 2.4 µg |
| Vitamin B2 (Riboflavin) | 1.32 mg | 1.32 mg |
| Vitamin B3 (Niacin) | 21.82 mg | 21.82 mg |
| Vitamin B4 (Choline) | 60.6 mg | 60.6 mg |
| Vitamin B5 (Pantothenic acid) | 2.6 mg | 2.6 mg |
| Vitamin B6 (Pyridoxine) | 2.2 mg | 2.2 mg |
| Vitamin B7 (Biotin) | 0.01 mg | 0.01 mg |
| Vitamin B9 (Folate) | 421 µg | 421 µg |
| Vitamin C (Ascorbic acid) | 104.5 mg | 104.5 mg |
| Vitamin D | 1.26 µg | 1.26 µg |
| Vitamin D3 | 0.26 µg | 0.26 µg |
| Vitamin E | 3.44 mg | 3.44 mg |
| Vitamin K | 690.6 µg | 690.6 µg |
| Water | 469.44 g | 469.44 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 10.34 mg | 10.34 mg |
