Chicken in Asian Sauce with Noodles
Asian
Noodles
Chicken
Pasta
Sauce
~
Preparation time
2
Portion
7
Number of ingredients needed for preparation
434
Calories
217 kcal
Contains 217 calories per portion.
21g
Protein/Portion
3g
Fat/Portion
26g
Carbs/Portion
~
Fiber/Portion
Contains allergens
750 Gram
(750 g)
•
168
84
kcal
B: 11.3g
T: 2.3g
W: 25.5g
500 Mililiter
(500 ml)
•
85
43
kcal
B: 5g
T: 5g
W: 5g
B: 84g
T: 8g
W: 4g
B: 2.3g
T: 0.5g
W: 9.4g
B: 6.6g
T: 1.4g
W: 44.6g
B: 1.7g
T: 0.4g
W: 5g
B: 1.6g
T: 0.1g
W: 1g
Calorie Requirement Coverage
8%
This recipe covers 8% of your daily calorie requirement.
Recipe: 217 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Na rozgrzaną patelnie dodaj pokrojonego w kostkę kurczaka, dodaj wodę i pomidory, zagotuj. Następnie dodaj mieszankę chińską i cukinię oraz sos sojowy i koncentrat pomidorowy gotuj przez 15minut, dodaj czosnek granulowany,pieprz,sól i przyprawę chińską do smaku. Gotuj jeszcze 5min. Podawaj z makaronem ryżowym,sezamem oraz kolendrą. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 23.3 g | 11.65 g |
| Beta-Cryptoxanthin | 110 µg | 55 µg |
| Beta-carotene | 0.65 µg | 0.33 µg |
| Calcium | 133.2 mg | 66.6 mg |
| Carbohydrate | 52.93 g | 26.47 g |
| Carotene Beta | 3500 mg | 1750 mg |
| Chloride | 1.34 mg | 0.67 mg |
| Chlorine | 10 mg | 5 mg |
| Cholesterol | 75 mg | 37.5 mg |
| Citric acid | 1.2 mg | 0.6 mg |
| Copper | 0.25 mg | 0.13 mg |
| Fat | 6.27 g | 3.14 g |
| Fatty monounsaturated | 1.1 g | 0.55 g |
| Fatty polyunsaturated | 1.69 g | 0.85 g |
| Fatty saturated | 1.22 g | 0.61 g |
| Fatty trans | 2.01 g | 1.01 g |
| Fiber | 8.8 g | 4.4 g |
| Fiber insoluble | 3.4 g | 1.7 g |
| Fiber soluble | 1.4 g | 0.7 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Fructose | 6.6 g | 3.3 g |
| Glicemyc Index | 53 µg | 26.5 µg |
| Glucose | 5.5 g | 2.75 g |
| Glutamic acid | 1.05 g | 0.53 g |
| Glutamine | 0.4 g | 0.2 g |
| Iron | 5.5 mg | 2.75 mg |
| Lutein + zeaxanthin | 150 mg | 75 mg |
| Lycopene | 24.5 µg | 12.25 µg |
| Magnesium | 142.02 mg | 71.01 mg |
| Malic acid | 0.3 g | 0.15 g |
| Manganese | 0.44 mg | 0.22 mg |
| Omega 3 | 0.09 g | 0.05 g |
| Omega 6 | 1.44 g | 0.72 g |
| Ph | 7 µg | 3.5 µg |
| Phosphorus | 432 mg | 216 mg |
| Potassium | 2074.2 mg | 1037.1 mg |
| Protein | 41.44 g | 20.72 g |
| Protein Animal | 21 g | 10.5 g |
| Salt | 13801.15 g | 6900.58 g |
| Selenium | 31.4 µg | 15.7 µg |
| Sodium | 5628.92 mg | 2814.46 mg |
| Starch | 22.1 g | 11.05 g |
| Sucrose | 1 g | 0.5 g |
| Sugar | 17.7 g | 8.85 g |
| Vitamin A | 709 µg | 354.5 µg |
| Vitamin B1 (Thiamin) | 0.39 mg | 0.2 mg |
| Vitamin B12 (Cobalamin) | 0.35 µg | 0.18 µg |
| Vitamin B2 (Riboflavin) | 0.45 mg | 0.23 mg |
| Vitamin B3 (Niacin) | 20.87 mg | 10.44 mg |
| Vitamin B5 (Pantothenic acid) | 1.5 mg | 0.75 mg |
| Vitamin B6 (Pyridoxine) | 1.44 mg | 0.72 mg |
| Vitamin B9 (Folate) | 60 µg | 30 µg |
| Vitamin C (Ascorbic acid) | 77.1 mg | 38.55 mg |
| Vitamin D | 0.05 µg | 0.03 µg |
| Vitamin E | 3.61 mg | 1.81 mg |
| Vitamin K | 19.5 µg | 9.75 µg |
| Water | 577.7 g | 288.85 g |
| Zinc | 2.73 mg | 1.37 mg |
