Pasta with Chicken and Broccoli
Broccoli
Chicken
Pasta
Noodles
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1775
Calories
1775 kcal
Contains 1775 calories per portion.
56g
Protein/Portion
108g
Fat/Portion
146g
Carbs/Portion
~
Fiber/Portion
250 Gram
(250 g)
•
91
91
kcal
B: 7.5g
T: 1g
W: 13g
B: 31.5g
T: 3g
W: 1.5g
B: 15.2g
T: 1.3g
W: 68g
B: 0.2g
T: 20g
W: 0.2g
8 Gram
(8 g)
•
27
27
kcal
B: 1.1g
T: 0.3g
W: 4.9g
Calorie Requirement Coverage
67%
This recipe covers 67% of your daily calorie requirement.
Recipe: 1775 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Brokuła gotujemy na parze. Makaron przygotowujemy wg przepisu na opakowaniu. Kurczaka i cebulę kroimy w kostkę i smażymy na oleju. Dodajemy makaron i brokuła i posypujemy przyprawami.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.65 g | 0.65 g |
| Alpha Linolenic Acid | 10.05 g | 10.05 g |
| Arginine | 0.75 g | 0.75 g |
| Ash | 19.3 g | 19.3 g |
| Aspartic acid | 0.25 g | 0.25 g |
| Beta-Cryptoxanthin | 100 µg | 100 µg |
| Beta-Glucan | 0.1 g | 0.1 g |
| Beta-carotene | 770 µg | 770 µg |
| Beta-sitosterol | 350 mg | 350 mg |
| Boron | 0.2 mg | 0.2 mg |
| Calcium | 280 mg | 280 mg |
| Carbohydrate | 145.5 g | 145.5 g |
| Carotene Beta | 3142 mg | 3142 mg |
| Chlorine | 45 mg | 45 mg |
| Cholesterol | 65 mg | 65 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Citric acid | 200 mg | 200 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.76 mg | 0.76 mg |
| Cystine | 0.26 g | 0.26 g |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 107.8 g | 107.8 g |
| Fatty monounsaturated | 62.29 g | 62.29 g |
| Fatty polyunsaturated | 32.26 g | 32.26 g |
| Fatty saturated | 6.64 g | 6.64 g |
| Fatty trans | 2.11 g | 2.11 g |
| Fiber | 50.1 g | 50.1 g |
| Fiber insoluble | 35.25 g | 35.25 g |
| Fiber soluble | 12.85 g | 12.85 g |
| Fluoride | 0.02 mg | 0.02 mg |
| Folate | 15 µg | 15 µg |
| Fructose | 1.8 g | 1.8 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 75 µg | 75 µg |
| Glucose | 2.3 g | 2.3 g |
| Glutamic acid | 3.3 g | 3.3 g |
| Glutamine | 0.2 g | 0.2 g |
| Glycine | 0.58 g | 0.58 g |
| Histidine | 0.35 g | 0.35 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 0.01 µg | 0.01 µg |
| Iron | 8.17 mg | 8.17 mg |
| Isoleucine | 0.55 g | 0.55 g |
| Lactose | 1 g | 1 g |
| Leucine | 1.05 g | 1.05 g |
| Linoleic Acid | 18.95 g | 18.95 g |
| Lutein | 3910 µg | 3910 µg |
| Lutein + zeaxanthin | 1403 mg | 1403 mg |
| Lysine | 0.6 g | 0.6 g |
| Magnesium | 182 mg | 182 mg |
| Malic acid | 120 g | 120 g |
| Maltose | 1 g | 1 g |
| Manganese | 9.3 mg | 9.3 mg |
| Methionine | 0.23 g | 0.23 g |
| Molybdenum | 0.01 µg | 0.01 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Nickel | 0.02 mg | 0.02 mg |
| Oleic Acid | 60.96 g | 60.96 g |
| Omega 3 | 10.64 g | 10.64 g |
| Omega 6 | 21.51 g | 21.51 g |
| Oxalic acid | 20 mg | 20 mg |
| Phenylalanine | 0.75 g | 0.75 g |
| Phosphorus | 900 mg | 900 mg |
| Phytosterols | 720 mg | 720 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 1296 mg | 1296 mg |
| Proline | 1.2 g | 1.2 g |
| Protein | 55.6 g | 55.6 g |
| Protein Animal | 21 g | 21 g |
| Protein Plant | 3 g | 3 g |
| Quinic acid | 10 g | 10 g |
| Salt | 1.04 g | 1.04 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 62.2 µg | 62.2 µg |
| Serine | 0.69 g | 0.69 g |
| Silica | 1 mg | 1 mg |
| Sodium | 89 mg | 89 mg |
| Starch | 68.2 g | 68.2 g |
| Sucrose | 2.6 g | 2.6 g |
| Sugar | 11.7 g | 11.7 g |
| Sulfur | 60 mg | 60 mg |
| Threonine | 0.5 g | 0.5 g |
| Total Carbohydrates | 68 g | 68 g |
| Total Fat | 1.3 g | 1.3 g |
| Total Protein | 15.2 g | 15.2 g |
| Tryptophan | 0.18 g | 0.18 g |
| Tyrosine | 0.4 g | 0.4 g |
| Valine | 0.67 g | 0.67 g |
| Vitamin A | 5428 µg | 5428 µg |
| Vitamin B1 (Thiamin) | 0.44 mg | 0.44 mg |
| Vitamin B12 (Cobalamin) | 0.33 µg | 0.33 µg |
| Vitamin B2 (Riboflavin) | 0.36 mg | 0.36 mg |
| Vitamin B3 (Niacin) | 20.5 mg | 20.5 mg |
| Vitamin B5 (Pantothenic acid) | 2.32 mg | 2.32 mg |
| Vitamin B6 (Pyridoxine) | 1.18 mg | 1.18 mg |
| Vitamin B9 (Folate) | 165 µg | 165 µg |
| Vitamin C (Ascorbic acid) | 108 mg | 108 mg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin E | 31.67 mg | 31.67 mg |
| Vitamin K | 588.1 µg | 588.1 µg |
| Water | 274.8 g | 274.8 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 3.95 mg | 3.95 mg |
