Pasta with Yogurt Sauce
Noodles
Pasta
Yogurt Sauce
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
833
Calories
833 kcal
Contains 833 calories per portion.
44g
Protein/Portion
23g
Fat/Portion
114g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 7.7g
T: 3.6g
W: 8.5g
B: 1.1g
T: 0.2g
W: 4.3g
B: 16.4g
T: 18.3g
W: 1g
B: 12.2g
T: 1g
W: 54.4g
B: 0.4g
T: 0.1g
W: 1.4g
Calorie Requirement Coverage
32%
This recipe covers 32% of your daily calorie requirement.
Recipe: 833 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Szynkę pokroić w plasterki, pomidorki na połówki, suszone pomidory w paski i czosnek w plasterki. Na oliwie podsmażyć szynkę, dodać suszone pomidory, pomidorki i czosnek, smażyć przez ok. 3 minuty mieszając co jakiś czas. Zmniejszyć ogień, dodać jogurt, doprawić solą i pieprzem i gotować mieszając, aż sos zgęstnieje. Podawać z makaronem
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 0.55 g | 0.55 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.06 g | 0.06 g |
| Arginine | 1.25 g | 1.25 g |
| Ash | 13.4 g | 13.4 g |
| Beta-Cryptoxanthin | 0.1 µg | 0.1 µg |
| Beta-carotene | 449 µg | 449 µg |
| Boron | 10.55 mg | 10.55 mg |
| Calcium | 345 mg | 345 mg |
| Calories | 258 kcal | 258 kcal |
| Carbohydrate | 113.5 g | 113.5 g |
| Carotene Beta | 1.2 mg | 1.2 mg |
| Casein | 3.5 g | 3.5 g |
| Chloride | 30 mg | 30 mg |
| Chlorine | 268 mg | 268 mg |
| Cholesterol | 63 mg | 63 mg |
| Chromium | 2.2 µg | 2.2 µg |
| Citric acid | 300.4 mg | 300.4 mg |
| Cobalt | 0.4 µg | 0.4 µg |
| Complete Protein | 5.3 g | 5.3 g |
| Copper | 0.7 mg | 0.7 mg |
| Cystine | 0.25 g | 0.25 g |
| Energy | 1080 kJ | 1080 kJ |
| Erythritol | 1 g | 1 g |
| Fat | 22.5 g | 22.5 g |
| Fatty acids | 0.2 g | 0.2 g |
| Fatty monounsaturated | 10.08 g | 10.08 g |
| Fatty polyunsaturated | 2.32 g | 2.32 g |
| Fatty saturated | 8.07 g | 8.07 g |
| Fatty trans | 3.15 g | 3.15 g |
| Fiber | 14.7 g | 14.7 g |
| Fiber insoluble | 10 g | 10 g |
| Fiber soluble | 2.7 g | 2.7 g |
| Fluoride | 14 mg | 14 mg |
| Folate | 15 µg | 15 µg |
| Fructose | 3.3 g | 3.3 g |
| Galactose | 1.05 g | 1.05 g |
| Glicemyc Index | 160 µg | 160 µg |
| Glucose | 3.3 g | 3.3 g |
| Glutamic acid | 4.5 g | 4.5 g |
| Glycine | 0.5 g | 0.5 g |
| Histidine | 0.3 g | 0.3 g |
| Inulin | 12.1 g | 12.1 g |
| Iodine | 13 µg | 13 µg |
| Iron | 7 mg | 7 mg |
| Isoleucine | 0.45 g | 0.45 g |
| Lactose | 6.7 g | 6.7 g |
| Leucine | 0.9 g | 0.9 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 0.43 g | 0.43 g |
| Lutein + zeaxanthin | 124.2 mg | 124.2 mg |
| Lycopene | 2618.9 µg | 2618.9 µg |
| Lysine | 0.8 g | 0.8 g |
| Magnesium | 137 mg | 137 mg |
| Malic acid | 200.1 g | 200.1 g |
| Maltose | 2 g | 2 g |
| Manganese | 3.32 mg | 3.32 mg |
| Methionine | 0.2 g | 0.2 g |
| Molybdenum | 12.5 µg | 12.5 µg |
| Nickel | 3.01 mg | 3.01 mg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 0.22 g | 0.22 g |
| Omega 3 | 0.15 g | 0.15 g |
| Omega 6 | 1.99 g | 1.99 g |
| Oxalic acid | 55 mg | 55 mg |
| Pantothenic acid | 0.2 mg | 0.2 mg |
| Phenylalanine | 0.65 g | 0.65 g |
| Phosphorus | 637 mg | 637 mg |
| Phytoene | 150 µg | 150 µg |
| Phytofluene | 100 µg | 100 µg |
| Phytosterols | 10 mg | 10 mg |
| Potassium | 1653 mg | 1653 mg |
| Proline | 1.1 g | 1.1 g |
| Protein | 44.1 g | 44.1 g |
| Protein Animal | 21.7 g | 21.7 g |
| Protein Plant | 0.9 g | 0.9 g |
| Quinic acid | 15.03 g | 15.03 g |
| Salt | 2.33 g | 2.33 g |
| Selenium | 72.3 µg | 72.3 µg |
| Serine | 0.6 g | 0.6 g |
| Silica | 2 mg | 2 mg |
| Sodium | 933 mg | 933 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 97.9 g | 97.9 g |
| Sucrose | 1.5 g | 1.5 g |
| Sugar | 14 g | 14 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 120 mg | 120 mg |
| Taurine | 0.1 mg | 0.1 mg |
| Threonine | 0.4 g | 0.4 g |
| Total Carbohydrates | 75.2 g | 75.2 g |
| Total Fat | 1.7 g | 1.7 g |
| Total Protein | 17 g | 17 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.15 g | 0.15 g |
| Tyrosine | 0.35 g | 0.35 g |
| Valine | 0.55 g | 0.55 g |
| Vitamin A | 242 µg | 242 µg |
| Vitamin B1 (Thiamin) | 1.24 mg | 1.24 mg |
| Vitamin B12 (Cobalamin) | 2.88 µg | 2.88 µg |
| Vitamin B2 (Riboflavin) | 0.6 mg | 0.6 mg |
| Vitamin B3 (Niacin) | 11.92 mg | 11.92 mg |
| Vitamin B4 (Choline) | 6 mg | 6 mg |
| Vitamin B5 (Pantothenic acid) | 0.99 mg | 0.99 mg |
| Vitamin B6 (Pyridoxine) | 2.06 mg | 2.06 mg |
| Vitamin B7 (Biotin) | 3.52 mg | 3.52 mg |
| Vitamin B9 (Folate) | 54 µg | 54 µg |
| Vitamin C (Ascorbic acid) | 75.7 mg | 75.7 mg |
| Vitamin D | 3.57 µg | 3.57 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 3.24 mg | 3.24 mg |
| Vitamin K | 52.6 µg | 52.6 µg |
| Water | 326.6 g | 326.6 g |
| Witamine B8 (Inositol) | 3 mg | 3 mg |
| Xylitol | 1 g | 1 g |
| Zinc | 5.41 mg | 5.41 mg |
